Burnout-Free Me
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Burnout-Free Me episodes

  • Ep 9: Accepting Acceptance - How to Not Hate Your Job

    Are you unhappy because of your job?

    Friend, I hear you! So many veterinarians are!

    But what if I told you it doesn't have to be that way?

    This week on the Daring DVM Podcast I'll be discussing the concept of acceptance in vet med, what this actually looks like, how to use it to you advantage when making career decisions, and how to start creating the career that you actually want. 

    Acceptance does not mean resignation!

    Acceptance is actually the key to letting go and to moving forward in any situation.

    So come learn how to get unstuck and to fall in love with your career again.

     

    Let's connect!


    Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

     

    Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

    • Instagram
  • LinkedIn
  •  

    Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

     

    Cartoon Credit: On Fire by KC Green https://gunshowcomic.com/648

    Music by AlexGrohl by Pixabay.

    23 min
  • Ep 8: Overcoming All-or-Nothing Thinking - Plight of the Perfectionist series

    This week in the Plight of the Perfectionist series I'll be sharing SIX simple yet POWERFUL TOOLS to help you overcome your all-or-nothing mentality and move you out of a fixed mindset and into a growth mindset.

    Come learn proven strategies for perfectionists like us to get shit done!

    Don't forget to hit that "Subscribe" button to stay updated with future episodes.

    And hey, if you know a fellow perfectionist who could use some guidance, tag them in the comments below!

     

    Let's connect!


    Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

     

    Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

    • Instagram
  • LinkedIn
  •  

    Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

     

    Music by AlexGrohl by Pixabay.

    32 min
  • Ep 7: What is a Perfectionist Mindset? - The Plight of the Perfectionist continued...

    What is a perfectionist mindset?


    What's the difference between a fixed and a growth mindset?


    How does all-or-nothing thinking derail the day-to-day and sabotage your long-term goals?


    Why does a fixed mindset prevent you from creating your dream life?


    How can a growth mindset stop you from shaming yourself and help you to evolve into the person you want to be!

     

    Let's connect!


    Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

     

    Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

    • Instagram
  • LinkedIn
  •  

    Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

    35 min
  • Ep 6: How to Create Healthy Habits -The Plight of the Perfectionist

    Does your perfectionist mindset sabotage your goals?

    Tune in to learn a simple yet powerful concept to creating healthy habits, and how this concept will keep your goals sustainable even when life becomes uncooperative, shit hits the fan, and you're stressed out and overwhelmed.

     

    Let's connect!


    Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

     

    Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

    • Instagram
  • LinkedIn
  •  

    Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

    28 min
  • Ep 5: How to Ask Yourself Questions

    The questions we ask ourselves are most often the most powerful tools we can use in our lives.

    This week, I explain how to start asking the right questions that will give you the answers you need to help you steer your life in the right direction.

    You will also learn actionable steps to take control of your thoughts to improve your life!

     

    Let's connect!


    Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

     

    Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

    • Instagram
  • LinkedIn
  •  

    Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

     

    Music by AlexGrohl by Pixabay.

    34 min
  • Ep 4: How to Stop Worrying!

    Are you a stressed-out mess when something feels out of your control?

    In today's episode we discuss:

    • What is Worry?
  • Why do we worry?
  • How is worry holding you back from happiness?
  • And how to STOP worrying!
  •  

    Let's connect!


    Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

     

    Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

    • Instagram
  • LinkedIn
  •  

    Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

     

    Music by AlexGrohl by Pixabay.

    26 min
  • Ep 3: How to THRIVE in Veterinary Medicine

    Have you ever felt like it is impossible to thrive in our current veterinary system?

    That breaks my heart.

    And it’s time it changed!


    Come learn four strategies you need to THRIVE as a veterinarian and fall in love with your career again!

    You have so much to offer. And what you offer is so valuable.

    You deserve to thrive while you do it.

     

    Let's connect!


    Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

     

    Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

    • Instagram
  • LinkedIn
  •  

    Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

     


    Music: AlexGrohl by Pixabay.

    28 min
  • Ep 2: The Secret to Self-Confidence

    In today's episode we are covering:

    1. What IS self-confidence

    2. What it is NOT
    3. Why a GROWTH mindset is better than a fixed mindset
    4. The importance of a FUTURE-based mindset
    5. And how to CREATE CONFIDENCE for yourself!!!

     

    Let's connect!


    Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

     

    Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

    • Instagram
  • LinkedIn
  •  

    Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

     

    Music by AlexGrohl by Pixabay

     

    19 min
  • Ep 1: Success vs Happiness

    Welcome to the first episode of the Daring DVM podcast!

    Today we are talking about success and happiness.

    For many high-achievers it can be challenging to have both. Oftentimes we give a lot of ourselves to our jobs and we feel successful in our careers -- at the expense of happiness in our lives!

    So how can we have both?

    Let's take a look at what each of these are, why they are different, and how to start feeling happy AND successful today.

     

    Let's connect!


    Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

     

    Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

    • Instagram
  • LinkedIn
  •  

    Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

    27 min

About Burnout-Free Me

From the publisher's feed

Burnout-Free Me is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms.