Burnout-Free Me

Why do I always feel like I just need a break?!

If this resonates with you, then listen to today's episode to find out how to actually enjoy your life and your job and everything else that is going with you, instead of just feeling drained and exhausted and like you constantly need another vacation.

Five Fundamentals Workbook - Never feel burned out again!

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

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Music by AlexGrohl by Pixabay

What are the practices that you can implement into your daily life to expand your Zone of Resilience and to ensure that you never feel burned out again?!

That's exactly what we are covering today!

Join Dr. Amy as she goes over a framework to help you THRIVE in all areas of your life.

Five Fundamentals Workbook

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

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Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Resources mentioned in this episode:

1. TED-Ed Talk
   

This week I'm revealing the secret on how to feel good enough in any and all areas of your life!

In this episode you'll learn:

• Why we question our own self-worth?

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

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Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ever wish you could achieve more by doing less?

Well that's exactly what I'm talking about today!

This week we are talking about the concept of a minimum baseline.

An amazingly simple and useful tool to create trust and accountability with yourself.

Consistency (not perfection!) is the key to creating success. 

Come learn how to use the minimum baseline in your life, and you'll be amazed at just how different your life will be within the year!

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

• Instagram

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

In today’s episode, you’ll learn:

• The factors that promote well-being

Start practicing self-reflection without judgment or criticism.

It’s a powerful tool to help you improve your well-being!

Let 2024 be your year to start meeting your own needs, taking care of yourself, and protecting your energy levels!

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

• Instagram

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Links mentioned in this episode:

1. Ryff Scales of Psychological Wellness
   

FOMO can lead to stress and to negative health outcomes – physically, emotionally and mentally.

Because... our brain interprets FOMO as a stressor!

So our sympathetic nervous system gets activated.

But what if there is actually no such thing as "missing out"?

What if we are only creating our own distress?!

In this week's episode, Dr. Amy discusses FOMO and how to free yourself from it for good!

Come find out how.

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

• Instagram

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Boundary work can be some of the most beautiful, authentic, liberating, rewarding and just-so-freaking-difficult work to do!

Today Dr. Amy discusses everything boundary.

1. What are boundaries?

If you want to live an authentic, aligned, fulfilled life - then you must have healthy boundaries in place!

Even if you have to risk the relationship to do so...

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

• Instagram

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

What is stress?

What is not stress?

And how do you become stress-free?!?!

In today's episode we talk about the physiology of stress. 

Come find out why you're not crazy!

No matter how busy, chaotic, overwhelming or stressful the holidays are for you!

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

• Instagram

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Go from TEN to ZEN!

This week Dr. Amy Grimm shares FOUR Regulation Strategies to help you calm yourself in the moment. 

In this episode you will

• Learn about your nervous system and what is happening to you on a biological level

No matter what shit life throws your way, and no matter how stressful your holiday season may be, you can always be calm and confident and totally in control.

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

• Instagram

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

It's December already!

With the holiday season well upon us, as well as the new year and planning for everything that we want to achieve in 2024, it is the perfect time to talk about overcoming stress and overwhelm!

This week I'll walk you through a six step process to get you out of stress and on your way to success!

These are the exact same steps that I use, and that I teach my clients. 

Let's celebrate becoming the next best version of ourselves!

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

• Instagram

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌