Hi listeners, this is part 1 of a joint series which myself and Dr Denise Bossarte will be recording for trauma survivors. We will be covering a range of topics which highlight areas of our lives with which we both struggled as a consequence of the trauma that we endured. Topics will include; burnout & resilience, gaining self awareness, difficulty with relationships, overcoming shame, becoming comfortable with sharing your story.....and much more.

Part 1: Burnout & Resilience
Do you feel overwhelmed with work and personal commitments? Burnout is common amongst trauma survivors and is the state of mind which arises from long-term, unresolved stress.

Do you struggle to adapt and bounce back when things don't go as planned? If you lack resilience, you might dwell on problems, feel victimized, become overwhelmed or turn to unhealthy coping mechanisms, such as substance abuse.

Resilient people harness inner strength that helps them rebound from a setback or challenge. They don't wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.

In this podcast episode, we will discuss our own experiences and ways in which you can avoid burnout and on how to improve resilience.

Dr Denise Bossarte is a poet and an award-winning writer, photographer, and artist. Denise is a certified meditation facilitator and contemplative arts teacher and holds a PhD in developmental neuroscience. And she is a survivor of childhood sexual abuse. You can find out more about Denise on her website: https://thrivingaftersexualabusebook.com/

If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here: https://victim2victor.net/free-12-week-self-discovery-plan/

More information about me can be found via links here: https://linktr.ee/healing.journeyy

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W

Download the transcript here: https://victim2victor.net/burnout-_-resilience-part-1-of-a-joint-series/

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