Hi friends, welcome back to another episode of ✨Finding Your Casual Magic✨

The episode closes with my ‘Casual Magic of the Week’ and we hear from Marwyn who shares their Casual Magic followed by intention setting for the week ahead.

I just want to send you this reminder that no matter where you are in your self confidence journey, no matter how you might feel today, you are always enough. 💛

1:08:40 - 1:09:31 - Listener's Casual Magic of the Week

Hello friends, welcome back to the twelfth episode of ✨ Finding your Casual Magic ✨ (Happy New Year!!!)

01:31 - 03:30 The Arrival Fallacy: Happiness Isn't a Destination

03:31 - 06:30 Guided Meditation: Finding Presence in the Now

06:31 - 08:30 Visualisation: The Mountain Climb and the Joy of the Journey

08:31 - 13:00 Learning to Appreciate the Trail: Jade's Personal Reflections

13:01 - 18:00 Finding Joy in Language Learning: Jade's German Journey

18:01 - 20:30 Lingoda and the Joy of Process-Oriented Learning

20:31 - 26:30 Overcoming the Arrival Fallacy: Academic Peaks and Personal Growth

26:31 - 31:30 The Psychology of Goal-Driven Happiness: Impact Bias and Hedonic Treadmill

31:31 - 35:00 Imposter Syndrome and Neglecting the Process

35:01 - 40:00 The Happiest People Jade Knows: Stories of Contentment and Gratitude

40:01 - 45:00 Daily Turning Points: Cultivating Casual Magic in Everyday Life

45:01 - 50:00 Reflections and Journal Prompts: Finding Gratitude in the Now

50:01 - 53:00 Jade’s Casual Magic of the Week

53:01 - 53:33 Listener's Casual Magic of the Week

53:37 - 55:51 Weekly Reflection and Intentions: Setting the Tone for the New Year

Hello friends, welcome back to a very special bonus episode of ✨ Finding your Casual Magic ✨ 

00:28 Intentions and benefits of the guided meditation

01:02 Beginning the meditation: finding a comfortable position

01:43 Tuning into Your Breath

02:21 Deep Cleaning Breaths

03:27 Grounding awareness and releasing tension

05:55 Focus on your heart

07:12 Invoking gratitude

09:01 Turning towards the future

10:56 Creating a path of intention

12:23 Setting a Clear Intention for the Year Ahead

14:03 Returning to Present Moment

14:20 Conclusion and gratitude

Merry Christmas!! Happy end of 2024! And welcome to a very special bonus Q&A episode of ✨ Finding your Casual Magic ✨ (the last one of the year!!)

Eeeeeep hi friends, welcome back to the 10th (!) episode of ✨ Finding your Casual Magic ✨

Eeeep hello friends, welcome back to the ninth episode of ✨ Finding your Casual Magic ✨

Today we're talking about slow productivity. How to be a high functioning, productive powerhouse of a human who gets everything done, but also lives with slowness and ease and most importantly, joy.

There is nothing more frustrating than being told to just relax and be happy when you have a million things to do on your plate. So I'm not going to do that today, instead I am here to acknowledge that we are all busy people with a lot to do.

So what is slow productivity? Slow productivity is not about doing less, nor sacrificing the quality of your work or the speed with which it's done. It’s a mindset and a set of tools to work in a more intentional, mindful way that allows space for true rest and reflection. Because what you'll find as we dig into this episode is that the more we rest and the more that we slow down, the better we learn and digest information, the more creative we are and the better that our overall quality of work is.

I just want to send you this reminder that no matter where you are in your self confidence journey, no matter how you might feel today, you are always enough. 💛

Timestamps:

00:00 Introduction

02:27 Guided meditation

04:48 The rise of burnout and hustle culture

10:06 Personal reflections on productivity and success

14:42 Rebuilding a mindful approach to productivity

18:28 Personal and cultural incentives to overwork

22:59 The relationship between money and happiness

24:44 Personal turning point post-university

27:40 Realisations from silent meditation

31:15 Introduction to mindful productivity

31:31 Importance of understanding your menstrual cycle

34:14 Embracing seasonality in productivity

35:12 Practical advice for mindful productivity

39:08 The art of saying no

44:02 Time blocking and scheduling breaks

46:32 Mindset for Slow Productivity

48:02 Handling Stress and Maintaining Productivity

49:05 Nostalgia and Applying it to the Present

52:00 Managing Expectations and Self-Worth

54:07 Defining What is Enough

55:00 Acknowledging Stress and Finding Relief

56:22 Casual Magic of the week

59:05 Weekly Reflection and Setting Intentions

Links:

Slowing Down as the World Speeds Up: https://www.psychologytoday.com/us/blog/the-gift-aging/201812/slowing-down-the-world-speeds

Employee Burnout Report: https://www.indeed.com/lead/preventing-employee-burnout-report

Overwork and the rise of slow productivity: https://www.deccanherald.com/education/overwork-and-the-rise-of-slow-productivity-1204058.html

16 Employee Burnout Statistics You Can’t Ignore: https://everyonesocial.com/blog/employee-burnout-statistics/

‘Rest is productive’: How slowing down at work can help you get more done: https://www.cnbc.com/2023/01/06/how-slowing-down-at-work-can-help-you-get-more-done.html

Why Downtime Is Essential for Brain Health: https://health.clevelandclinic.org/why-downtime-is-essential-for-brain-health

The Paradox of Pace: How Taking It Slow Enhances Productivity: https://akiflow.com/blog/slowing-down-can-speed-up-productivity/

Problems of Practice: https://practices.learningaccelerator.org/problem-of-practice/how-fast-should-we-be-moving-from-pilot-to-scale-what-will-help-us-best-achieve-sustainability

If you’d like to be featured as the Casual Magic of the week:

💌  DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to [email protected] — feel free to include any pictures of your casual magic if you have any!!

💌  Start the voicenote by introducing yourself and where you’re from!!

💌  Tell us in your DM / email if you want to be tagged if chosen.

💌  We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!!

CONTACT ME 

TikTok: @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Produced by The Podcast Guys

Theme music by Francesca Lu

For more Finding Your Casual Magic, go to

@casualmagicpodcast on Instagram!!

Hiii friends, welcome back to the eighth episode of ✨ Finding your Casual Magic ✨ (I’m so excited for this guest episode eep!)

Today we are talking all things self love!! The relationship we cultivate with ourselves, how we talk to ourselves behind the scenes, and how this can then impact the types of relationships we attract and how we go about making our dreams come true. Do you struggle to say no when someone asks you to an event that you don't want to go to for fear of what they'll think of you? Have you ever found yourself in relationships that don't serve you because you're searching for parts of yourself externally rather than cultivating your inner world? Do you ever wonder why everyone else is living a perfect life and you're stuck with all these problems you can't solve?

Well today's guest is literally the person to help give some answers to these!! Tam Kaur is a self-love guru helping millions of young women become the most empowered versions of themselves through her motivational advice videos on topics from dating to healing, to her heart to hearts on her podcast ‘Self Obsessed’ and the wisdom shared in her new book ‘Buy Yourself the Damn Flowers’ Tam blends actionable advice with meaningful anecdotes to help you become the best version of yourself.

I start the episode by leading a guided meditation to help you feel grounded and aware before we launch into the topic of self love exploring spirituality, relationships, shifting mindsets, self development, childhood, post university life and of course YouTube.

The episode closes with the ‘Casual Magic of the Week’ which myself and Tam share before hearing from Elena who shares their Casual Magic followed by intention setting for the week ahead. Grab a journal or open your notes app and join me as we ask ourselves…

What went well this week?

I just want to send you this reminder that no matter where you are in your self confidence journey, no matter how you might feel today, you are always enough. 💛

Find Tam on YouTube

Find Tam on Instagram

Self Obsessed Podcast

Buy Yourself the Damn Flowers by Tam Kaur

For more Finding Your Casual Magic, go to @casualmagicpodcast on Instagram!!

Timestamps:

00:00 Introduction

00:40 Today's Topic: Self Love

01:18 Introducing Tam Kaur

02:20 Tam's Approach to Self Love and Spirituality

03:24 Meditation

06:17 Defining Self Love

08:34 Tam's Book: Buy Yourself the Damn Flowers

10:32 Tam's Early Relationships and Self Discovery

18:16 Conscious Healing and Mindset Shift

19:23 Introduction to Shadow Work

22:41 Reparenting Yourself

24:02 Childhood and Family Experiences

29:36 The Beginnings of My Self-Development Journey

32:49 First Viral YouTube Video and Its Impact

34:40 Discussion on Realism and Possibilities

37:46 Hard work and discipline in achieving self-love

39:10 Positive thought patterns and self-empowerment

40:12 Understanding the arrival fallacy and achieving happiness

43:00 Finding joy in everyday moments

44:12 The importance of saying "no" and setting boundaries

45:00 Embracing the joy of missing out (JOMO)

50:05 The importance of self-care and individual needs

52:28 Finding confidence through fashion

55:05 Embracing self-love and loving others

59:22 Addressing audience pressure and challenges as a creator

01:05:33 Discussing self-help books and their impact

01:08:33 Evolution of personal journeys

01:09:56 Attending events and social experiences

01:13:09 Online personas and hyperreality

01:17:00 Authentic everyday joys

01:19:40 Gems of wisdom from Tam

01:21:26 Casual Magic of the week

01:31:03 Intention setting

If you’d like to be featured as the Casual Magic of the week:

💌  DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to [email protected] — feel free to include any pictures of your casual magic if you have any!!

💌  Start the voicenote by introducing yourself and where you’re from!!

💌  Tell us in your DM / email if you want to be tagged if chosen.

💌  We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!!

CONTACT ME 

This is Finding Your Casual Magic with UnJaded Jade

Why hello my friends, welcome back to the seventh episode of ✨ Finding your Casual Magic ✨

DISCLAIMER: This episode discusses body insecurities and unhealthy relationships, listener discretion is advised.

In this episode we’re talking about the magic that is self confidence!! At the time of recording I have never felt more confident in who I am. I wear what I want to wear and show up in the world in ways that feel extremely authentic. I feel like I have undergone so many challenges and looked at so many of my insecurities or things that I felt shame about and I just feel like the way that I now exist is authentically me and it feels so good.

Of course, I still wake up often feeling insecure and of course I still have days where I enter old patterns of thinking but in general, if I zoom out and take a step back, I do feel, dare I say it, confident.

To start the episode I invite you to do a short guided meditation to really enter this space with me and let whatever's happened in your day settle. I then share some facts on the topic of self confidence, sense of self & self esteem, looking at a few different definitions and some research about confidence in the field of cognitive psychology.

I then launch into the episode focusing on how to walk through the world with confidence answering the questions: how do we build trust within ourselves to navigate challenge? How do we build a trust that we can show up authentically in spaces where maybe that feels scary to do so and to trust that everything will be okay to have this intrinsic safety within ourselves, even when the external world presents challenges to that?

I close the episode with my ‘Casual Magic of the Week’ and then we hear from Aparajita who shares their Casual Magic followed by intention setting for the week ahead. Grab a journal or open your notes app and join me as we ask ourselves…

What went well this week?

I just want to send you this reminder that no matter where you are in your self confidence journey, no matter how you might feel today, you are always enough. 💛

Links to research mentioned:

What Self-Esteem Is and Is Not - Nathaniel Branden

What Is Self-Confidence? (+ 9 Proven Ways to Increase It) by Courtney E. Ackerman

The benefits of being present: Mindfulness and its role in psychological well-being

Timestamps:

00:00 Introduction

If you’d like to be featured as the Casual Magic of the week:

💌  DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to [email protected] — feel free to include any pictures of your casual magic if you have any!!

💌  Start the voicenote by introducing yourself and where you’re from!!

💌  Tell us in your DM / email if you want to be tagged if chosen.

💌  We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!!

CONTACT ME 

This is Finding Your Casual Magic with UnJaded Jade

Hiiiiii friends, welcome back to the sixth episode of ✨ Finding your Casual Magic ✨ (another wonderful guest episode!!!)

Hi friendsss, welcome back to the fifth episode of ✨ Finding your Casual Magic ✨ (five episodes already ahhh)

Sources for this ep!

How to find your Core Values

Core Values Questionnaire pdf