Hi everyone! Welcome back to Finding Your Casual Magic ✨

Today, we’re talking about Finding your Casual Magic through embracing the free-spirit within!

Let’s discuss resetting our inner compass!! 

In this episode, we talk about how to become a mindful adventurer, debunk the travel-influencer lifestyle, explore how embracing your body can radically soothe everyday disconnect, and unpack a traveller’s philosophy to life, love and friendship. 

I’m so honoured to be joined by Leonie Felicia - the ultimate free-spirit! Leo - a wonderful photographer & adventurer - is living nomadically and authentically, with years of insight into how to always feel at home, wherever you are.

Leo’s Instagram: https://www.instagram.com/leonie.feliciaa/ 

Timestamps:

0:00 - 2:57 Intro: Leo, the unique 22 year old

2:57 - 5:41 Take a minute? This is a meditation for opening your heart

5:41 - 10:46 Losing track of time when travelling (Why I went against University & visualising worse case scenarios)

10:46 - 13:24 How Solo-Travel Transforms You: Waiting for the Divine, Encounters with Strangers & Reciprocating Energy

13:24 - 25:54 Let the Discomfort of Your Decision Pass: Acting on Intuition

25:54 - 29:05 The Glamorisation of Traveling, Debunked! Listen to what you’re REALLY seeking

29:05 - 34:17 Traveller’s philosophy on romance, forever-people & fleeting exchanges

34:17 - 39:14 Ending my Long-Distance Relationship: This time, it wasn’t hard! (Romantic Reclamation & Erotic Exploration)

39:14 - 42:07 Rewiring My Thoughts Through Dance & Swimming Nude (Self-love and judgements of others)

42:07 - 47:10 What Nudity Means to Me: The Natural Solution to Disconnect & Chaos 

47:10 - 49:18 Withstanding Online Hate: Seeing Other People’s Triggers

49:18 - 50:50 Don’t Lose Sight of the Big Picture: Why are you NOT living a life that is making you happy?!

50:50 - 53:20 First Time Meeting: I Almost Cried Because of You! (Sharing Leo’s Casual Magic)

53:20 - 55:09 This Week, I Want to Ask You… (Journal Prompts & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

• Write down your manifestations - what do you want into bring to your life?
• Write down what triggers you

Follow us on Instagram ✨ @casualmagicpodcast
Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hi friends! Welcome back to Finding Your Casual Magic ✨

Today we’re talking about Finding your Casual Magic through one of my favourite human experiences: talking to strangers.

Guys, talking to strangers changed my life, it’s also the reason for my life!

But if the thought of talking to strangers has you recoiling in fear, this is the episode for you. That fear may make sense, and I want to unpack the choices we could make even when we’re scared. Through cultural analysis, research and anecdotes, I want you to see the potential beauty in connecting with people you don’t know yet

Spaces for Meeting Strangers!🦋

Eventbrite

Fellow Humans

Strangers in the City

Meetup

Timestamps:

0:00 - 2:30 Intro & Why Strangers Matter

2:30 - 4:00 I hugged that stranger!! (Reacting to Your Casual Magic)

4:00 - 6:23 Take a Minute? This is a Meditation for Feeling Safe

6:23 - 10:00 Who Inspired Me to Talk to Strangers? How My Parents Met

10:00 - 14:00 How My Dad Disarms Strangers (Finding Your Own Socialising-Style)

14:00 - 16:28 Why Are We Scared of Strangers? Recognise this Bias Thinking…

16:28 - 18:46 Challenging My Assumptions & Opening My Mind 

18:46 - 22:36 Why I Spoke to This Magnetic Woman (The Story of Mary Jo)

22:36 - 29:59 Recent Opportunities I Took to Connect (Hobbies, Work, Travel)

29:59 - 33:00 When is it Culturally Appropriate to Speak to Strangers? (When to Give People Their Peace)

33:00 - 36:43 Preconceived Notions & The Data That DEBUNKED It (Counter-Cultural Experiences)

36:43 - 45:22 What If It’s Awkward?! How To Easily Talk to Strangers

45:22 - 48:25 Distancing Ourselves From Rejection Sensitivity, Loss Aversion & Safety Bias

48:25 - 53:27 Strangers ARE Dangerous! Bias vs Intuition vs Triggers - Validating a Measured Response to Danger

53:27 - 55:30 Does Small Talk Change Your Life? Does That Matter?!

55:30 - 58:13 It’s Time to Build Courage: Just Say Something! Strangers Might Match Your Energy 

58:13 - 59:13 This Week I Want to Ask You… (Journal Prompts)

59:13 - 1:01:58 Rory Changed My Perception of Cats (Sharing My Casual Magic & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

• What do you feel when you think about talking to strangers? Do you feel excited, nervous, curious, anxious? Why?
• Pretend you’re not you, but your mentor; what would you say to encourage and guide yourself into speaking to strangers?

And… Write out the best case scenario imaginable that could come from speaking to a stranger!

Follow us on Instagram ✨ @casualmagicpodcast
Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Go to http://headspace.com/CASUALMAGIC to try Headspace for freeThank you to Headspace for supporting this episode 💌You can get 60 days completely FREE with this exclusive discount code: CASUALMAGIC

Welcome to our Casual Debrief episode!! This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!

During this Debrief, I discuss the price (and reward) of authenticity! How can we live beyond ego and strengthen our intuition? 

0:00 - 2:12 Introduction: I am 99% sure I’m no longer a people pleaser

2:12 - 3:49 Dancing led to me CUTTING HER HAIR! (Reacting to your Casual Magic)

3:49 - 6:10 Take a Minute? This is a Meditation for Letting Go of Stress

6:10 - 10:25 The Gap Between How We Feel & What We Show the World: Why Do We Keep People Pleasing??

10:25 - 17:46 How Do We Find Ourselves Again? 3 Ways to Relearn Your Intuition

17:46 - 20:27 The Moral Failure of People Pleasing (Inspired by Elizabeth Oldfield)

20:27 - 22:39 Shame isn’t just Personal, It’s a Social Mechanism (Inspired by Megan Jayne Crabbe)

22:39 - 23:18 Wishes for Your Authentic Self

23:18 - 23:50 This Week I Want to Ask You… (Journal Prompts)

23:50 - 26:46 I Told My Girlfriend Something Uncomfortable… (Sharing My Casual Magic & Outro)

Episodes Mentioned 🎬

Moral Courage in a World Gone Mad! Living Beyond the Resumé to Pursue Virtue (w/ Elizabeth Oldfield)

From Shame to Self-Worth - Radical Truths Your Younger Self Will Thank You For (with Megan Jayne Crabbe)

Impulsive Productivity - Unpacking Our OBSESSION with Self-Improvement

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

• In what areas of my life do I sacrifice what I truly want? (Career, sex, relationships, lifestyle)
• What am I scared will happen if I’m more honest with myself?
• What is one “Mini Revolution” I can introduce to practice authenticity?

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Go to http://headspace.com/CASUALMAGIC to try Headspace for free

Thank you to Headspace for supporting this episode 💌You can get 60 days completely FREE with this exclusive discount code: CASUALMAGIC

Hii everyone! Welcome back to Season 2 of Finding Your Casual Magic ✨

This week, author and podcaster Elizabeth Oldfield is here talking about Finding your Casual Magic through how to tend to the soul in turbulent times.

In her most recent book, Fully Alive, she explores a fascinating and important question: 

What kind of people do we need at the end of the world?

Let’s dive in!

Timestamps:

0:00 - 3:15 Trailer & Intro: Casual Magic in Turbulent Times

3:15 - 4:35 Collective chaos turned into collective connection! (Reacting to Your Casual Magic)

4:35 - 7:25 Take a Minute? This is a Meditation for Letting Go of Stress

7:25 - 11:30 Life is HEAVY: The Reality Hit of Existential Overwhelm

11:30 - 13:23 The Bleak Universal Experience of Being a Grown-Up? What’s the Truth?

13:23 - 15:40 What Do We Need to Take Into ‘The Next World’?

15:40 - 22:08 A Life-Changing Strange Moment: The Value of Finding ’The Meaning of Life’ 

22:08 - 24:20 Our Cultural ‘Allergy” to Earnestness: What Makes Us Open Up?

24:20 - 27:10 Becoming a Non-Anxious Presence: Learning How to Neighbour Eachother

27:10 - 34:55 Resumé Values vs Eulogy Values: Who Will You Be At the End of the World?

34:55 - 39:00 Don’t Just Chat About Your Values, Live By Them: Becoming Morally Serious

39:00 - 48:30  Stop Being in Denial about Who You Are: Being Selfish, Cultural Messaging & Your Virtues

48:30 - 1:02:15 Every Story We’re Adopting & Reacting Against: Why Connection is a Sacred Value

1:02:15 - 1:06:20 The Practicalities of Alternative Living: Communes, Living with Friends, Tackling the Systemic Conflicts & Vulnerability Risks

1:06:20 - 1:12:07 Do You Need a Higher-Purpose to Create Community?

1:12:07 - 1:14:45 No Cookie-Cutter Advice: Elizabeth’s Parting Guidance

1:13:45 - 1:16:09 The Power of Creativity Creates Connection (Sharing Elizabeth’s Casual Magic)

1:16:09 - 1:17:59 This Week I Want to Ask You… (Journal Prompts & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Find more of Elizabeth's work 💜https://www.elizabetholdfield.com/

Journal Prompt 🖊️

This week, I want to ask you…

• What is your relationship to faith, spirituality, religion and belief systems? How do you think your relationship to these ideas affects you?
• What role does community play in your life?
• What virtue feels most important to you to cultivate when facing turbulent times?
• What is your idea of “what kind of human do we need at the end of the world?”

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hii everyone! Welcome back to Season 2 of Finding Your Casual Magic ✨

This week, we’re talking about the through self-compassion instead of self-criticism, and how our culture OBSESSES over into self-improvement trends!

Discover the power of meditation with Headspace 💌

You can get 60 days completely FREE with this exclusive discount code: CASUALMAGIC

Use the incredible app Headspace or go to http://headspace.com/CASUALMAGIC 

Timestamps:

0:00 - 2:35 Introduction & Self-Growth Confessions

2:35 - 4:17 The Friend Who Puts Everything Into Perspective (Reacting to Your Casual Magic)

4:17 - 7:25 Take a Minute? This is a Meditation for Letting Go of Stress

7:25 - 9:58 Self-Improvement has its place, but is it coming from the right motivations?

9:58 - 17:55 How ‘Performative’ Culture Trickles into Gen-Z’s Psyche

17:55 - 21:16 Collectivist vs Capitalist Societies: You’ve NO idea how much this affects you

21:16 - 24:28 Yes, the Grow-Trap is REAL

24:28 - 28:18 Can You Sit With Your Discomfort to Make Better Choices?

28:18 - 30:37 Unpacking Impulsive Productivity: The Long-Term Impact

30:37 - 34:42 Hierarchy of Needs: Debunking The Premise (with Alternatives)

34:42 - 39:50 How I “wasted my time” (and changed my life!!)

39:50 - 42:55 Breaking Down Self-Esteem vs Self-Compassion: Research & Theories

42:55 - 44:33 Don’t Perform Mindfulness. Here’s Why You Should REALLY Become Mindful

44:33 - 48:50 The Myth of the “Glowed-Up” Self

48:50 - 49:52 Conscious Non-Improvement 

49:52 - 50:26 This Week I Want to Ask You… (Journal Prompts)

50:26 - 53:01 One Last Idea for Feeling Better Today (Sharing My Casual Magic & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

• What are your core values, and do your actions align with them?
• What is one quality about yourself that you struggle to accept?
  How can you begin to embrace it with self-compassion?
• What are 3 limiting beliefs and 3 uplifting beliefs you have about yourself? How can you challenge your limiting beliefs?

Follow us on Instagram ✨ @casualmagicpodcast
Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hii friends!! Welcome back to Season 2 ✨💌

Today we’re talking about Finding Your Casual Magic through being yourself and unapologetically taking up space! And we’re talking to someone I’ve admired from afar for such a long time.

Megan Jayne Crabbe is an author, body positivity advocate and overall ray of sunshine human.

She recently wrote an incredible memoir called ‘We Don’t Make Ourselves Smaller Here’ - a gorgeous exploration into areas of her life where she’s dimmed her light.

We Don’t Make Ourselves Smaller Here is OUT NOW: https://bio.to/wdmosh

I'm so grateful for Megan's energy today as we get into all of this...

- Self-betrayal recovery

- The truth about being "too much"

- When we first learnt to judge ourselves

- Abandoning ourselves in relationships

And more!

Timestamps

0:00 - 3:02 Trailer & Introduction 

3:02 - 4:45 Calm after the storm, a silver linings moment! (Reacting to Your Casual Magic

4:45 - 7:47 Take a Minute? This is a Meditation for Loving Your Energy & Loving Authentically

7:47 - 10:15 A World Scared of Women: What’s Going On!?

10:16 - 14:12 When Women Choose Palatability Over Honouring Themselves

14:12 - 18:25 Megan’s TV Appearance ‘Backlash’, Diet Culture, Body Confidence Today

18:25 - 21:57 “I’m Healing Myself Out-Loud” The Pep Talk for Your Mini-Revolutions!!

21:57 - 28:30 Negative Self-Talk Normalises Bad Treatment in Relationships: Accepting the Crumbs

28:30 - 32:10 How to Believe You Deserve More (Courage & Self-belief)

32:10 - 41:06 Healthy Love, Queer Joy & Embracing Pleasure: How Did We Get Here??

41:06 - 46:15 Unpacking the “Need” for Shame: The Ultimate Shrinking Mechanism

46:15 - 53:16 The Performance of Pleasure: Male Gaze ‘Ego-Moments’ are Ruining Sex! How to Find Genuine Pleasure Again

53:16 - 54:22 Being ‘Witch-Coded’

54:22 - 59:42 When to Prioritise Being Liked (And When to NOT)

59:42 - 1:03:00 How Do You Take Up Space Unapologetically?

1:03:00 - 1:04:28 The Chit-Chat of Strangers (Sharing Megan’s Casual Magic)

1:04:28 - 01:06:29 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

• Where in my life do I shrink myself?
• Do I do this to make others feel comfortable?
• When was the last time I let myself be fully seen? How did it feel?

• And if you’d like to, please finish this thought: When I am fully in my power, I…
  

Follow us on Instagram ✨ @casualmagicpodcast
Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hiii friends, how is your heart today?

Welcome to our second ever Casual Debrief episode. This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!

Timestamps

0:00 Welcome back friends!! Intro to Casual Magic

1:10 How are your hearts feeling today?

2:12 Summers with my Sibling (Reacting to Your Casual Magic)

3:30 Take a Minute? A Meditation for Relaxing the Body

5:18 How to Navigate Adversity

6:22 Hardening vs Softening in the Face of Adversity

7:36 What is your Locus of Control?

12:50 Debrief: My Episode on Grief

14:38 Some of your Comments that helped me

17:08 Should you keep your heart open? Your conclusions

20:05 Debrief with Ben: Collective Adversity and Climate

21:32 Culture of Care: Why Community is Radical

23:36 Debrief with Adam: His Story

24:35 Overcoming Fear of Strangers

25:15 Alternative Lifestyles: Living in a Naked Commune in Portugal

25:45 How can we challenge the mainstream?

27:18 How grief/adversity transforms us

28:30 The Cosy Rain-Pour, Especially Today (Sharing my Casual Magic)

28:55 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

- What locus of control do you have (internal or external?)

- How do you think this shapes you?

- Name an example of adversity that you’ve been through. How has that adversity shaped you?

- How can you keep your heart OPEN during difficult times?

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hii everyone, welcome back!

Today, we are talking about Finding Your Casual Magic through what it means to live a good life!

Discover the power of meeting strangers worldwide by learning another language with Lingoda! 

Try Lingoda Sprint with this exclusive offer ✨ Use the code ‘MAGICAL20’ for $25 or 20€ off!

https://www.lingoda.com/sprint/ 

I’m here today with Adam Lind - content creator and author extraordinaire of Floating Home: Lessons from a life less ordinary! 

Adam lives an alternative lifestyle on a houseboat and has explored sooo many alternative lifestyles along the way. I’m so excited for you to enjoy this episode!

Timestamps:

0:00 Introduction (How I found out about today’s guest)

2:08 Friendship with the 1930s Looking Actress (Reacting to Your Casual Magic)

3:42 Meeting people in a new language: Lingoda Sponsor

5:06 Take a Minute? A Meditation for Living Freely

7:35 What Makes Someone Choose an Alternative Lifestyle?

13:48 Adversity: What can we do with it? (Avoid Toxic Positivity)

19:35 Can you hold a grudge AND heal?! The Secret of Forgiveness

21:43 Self-Development Doesn’t Work Without This (Compassion & Gentle Nihilism)

27:20 How Did Adam Start Travelling to India? Playing with the Boundaries of Life

31:30 How to Break Out of Echo-Chambers & Disconnect (What’s Better? Hitchhiking 1000 Times or Just Smiling at Strangers?)

36:40 Our Dysregulated Society: The Impact of Micro-Rejections, Evolving Too Fast & The Real Dangers

41:43 Advice for Travelling: Acknowledging Barriers to Feeling Safe

45:33 The Beauty of those First Steps: Strangers are Friends You Haven’t Met Yet

47:30 How Do You Want to Feel? Chase Feelings, Not Things

48:48 Off-Grid Living: Embracing a Community (While Naked!) Healed Me

54:48 Communal Living vs Traditional Living vs Alternative Living: What works for you?

1:04:00 What If THIS Is It? This HAS to Be Enough: The Joy of Enough

1:08:50 Make the Mundane Sacred: Rituals for the Everyday 

1:11:23 Why Are You Travelling to Runaway From Your Life? The Powerful Perception of Freedom

1:14:23 The Reminder of Real Connection (Adam’s Casual Magic)

1:17:22 Outro & Journal Prompt

Find Adam Online! ✨

Instagram: @adam.floatinghome

📚 Pre-order Adam’s wonderful book, Floating Home: Lessons from a life less ordinary: 

Amazon: https://www.amazon.co.uk/Floating-Home-Lessons-life-ordinary/dp/1526683520 

Waterstones: https://www.waterstones.com/book/floating-home/adam-lind/9781526683526 

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

• Even when it feels uncomfortable at first, what are the benefits of stepping out of your comfort zone?
• Which areas of your life could benefit from more exploration?
• What are 3 small shifts you can make in your daily routine to create internal freedom?

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hello everyone, welcome to this very personal, unplanned episode of Finding Your Casual Magic. Thank you so much for joining me here this week 💌

Timestamps:

0:00 A Change of Plan

2:08 Strangers in chaos turned into cuteness! (Reacting to Your Casual Magic)

3:57 Take a Minute? Let’s quieten everything for a moment.

6:14 The Last Week of My Life: Realising What Truly Matters

8:31 Society Doesn’t Support Grief

10:56 Waiting for the ‘Ah-ha’ Moment in Adulthood. Maybe It’s Always Hard

13:23 Growing into Authenticity… I Miss being a People Pleaser

15:56 My Optimistic Life Philosophy is Falling Apart: I Wish I Could Feel Less

16:57 Tell me: How do you keep your heart open when feelings are so painful?

18:34 I Miss Believing Productivity Was The Answer

20:20 I Miss Naivety

21:20 How Do I Accept Every Version of Me? Finding Your Sense of Centre Even in Uncertainty

25:35 Being Encouraged to Break (Sharing My Casual Magic)

26:33 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

- In times of chaos, how do you reconnect to your centre?

- Do you have any examples from the past where life has felt really overwhelming? In those moments, has a certain tool or activity reminded you of what really matters?

- What’s on my heart today?

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hii friends, welcome back! If you want to meditate more, you can get 60 days completely FREE with the incredible app Headspace: ⁠http://headspace.com/CASUALMAGIC⁠ with this exclusive discount code: CASUALMAGIC 🧘‍♀️

Today, we are talking about Finding Your Casual Magic through the hidden revolution behind true connection!

I’m here today with my friend, Ben - discussing his rich experience connecting to himself, nature and community. All of which feeds into our Collective Nourishment! Hope you enjoy all the wisdom of this episode!

Timestamps:

0:00 Introduction & Why Ben is so important to me

3:55 Where are we? Future Roots is where the magic will be broadcast

5:05 All I have to do is open my heart!! (Reacting to Your Casual Magic)

6:36 Take a Minute? This is a Headspace Meditation 

8:10 I Had No Idea How To Learn Meditation - Headspace Ad

9:20 Why Nature Matters: The Loss of Ecological Health

13:24 Hope is an Action: Hope During Arrests

17:51 Stepping Back from Climate Activist: Reimagining Community Spaces

21:46 Developing a Culture of C.A.R.E - How Essential is Care in Changing The World?

27:17 I’m Overwhelmed: We have so much going on, I don’t Know what to do!

33:13 Is the Journey to Self-Knowledge Forgiveness? Fear of Abandonment & Conditional Love: The Personal Story to Self

40:21 What is the Difference Between Attachment & Connection? 

45:46 We’re Not Overstating The Importance of Community. How to Be Brave & Create Third Spaces!!

1:04:55 Deconstructing “The Hippy”: The Misconception that Stops Us Experiencing Awe.

1:09:16 Indigenous Practices: Why Do We Feel So Disconnected from this Knowledge?

1:14:28 What Role Does Reciprocity Play in All True Connection? (Vs Transactional Relationships & vs Compassion Fatigue)

1:21:27 We Are Capable of So Much! Parting Message on the Beauty of Collective Nourishment 

1:24:16 We Ran into the Sea! (Sharing Ben’s Casual Magic)

1:25:33 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

This week’s Journal Prompt🖊️

This week, I want to ask you: 

Reflect on times when you felt truly connected; to nature, to others, to yourself. How did each of these moments make your feel? 

How can you cultivate space for these connections in your daily life? 

What in your life can you step away from and step towards?

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu