Hiii friends, how is your heart today?

Welcome to our second ever Casual Debrief episode. This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!

Timestamps

0:00 Welcome back friends!! Intro to Casual Magic

1:10 How are your hearts feeling today?

2:12 Summers with my Sibling (Reacting to Your Casual Magic)

3:30 Take a Minute? A Meditation for Relaxing the Body

5:18 How to Navigate Adversity

6:22 Hardening vs Softening in the Face of Adversity

7:36 What is your Locus of Control?

12:50 Debrief: My Episode on Grief

14:38 Some of your Comments that helped me

17:08 Should you keep your heart open? Your conclusions

20:05 Debrief with Ben: Collective Adversity and Climate

21:32 Culture of Care: Why Community is Radical

23:36 Debrief with Adam: His Story

24:35 Overcoming Fear of Strangers

25:15 Alternative Lifestyles: Living in a Naked Commune in Portugal

25:45 How can we challenge the mainstream?

27:18 How grief/adversity transforms us

28:30 The Cosy Rain-Pour, Especially Today (Sharing my Casual Magic)

28:55 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

- What locus of control do you have (internal or external?)

- How do you think this shapes you?

- Name an example of adversity that you’ve been through. How has that adversity shaped you?

- How can you keep your heart OPEN during difficult times?

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Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

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