Finding Your Casual Magic

Hello everyone, welcome to this very personal, unplanned episode of Finding Your Casual Magic. Thank you so much for joining me here this week 💌

Timestamps:

0:00 A Change of Plan

2:08 Strangers in chaos turned into cuteness! (Reacting to Your Casual Magic)

3:57 Take a Minute? Let’s quieten everything for a moment.

6:14 The Last Week of My Life: Realising What Truly Matters

8:31 Society Doesn’t Support Grief

10:56 Waiting for the ‘Ah-ha’ Moment in Adulthood. Maybe It’s Always Hard

13:23 Growing into Authenticity… I Miss being a People Pleaser

15:56 My Optimistic Life Philosophy is Falling Apart: I Wish I Could Feel Less

16:57 Tell me: How do you keep your heart open when feelings are so painful?

18:34 I Miss Believing Productivity Was The Answer

20:20 I Miss Naivety

21:20 How Do I Accept Every Version of Me? Finding Your Sense of Centre Even in Uncertainty

25:35 Being Encouraged to Break (Sharing My Casual Magic)

26:33 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

- In times of chaos, how do you reconnect to your centre?

- Do you have any examples from the past where life has felt really overwhelming? In those moments, has a certain tool or activity reminded you of what really matters?

- What’s on my heart today?

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hii friends, welcome back! If you want to meditate more, you can get 60 days completely FREE with the incredible app Headspace: ⁠http://headspace.com/CASUALMAGIC⁠ with this exclusive discount code: CASUALMAGIC 🧘‍♀️

Today, we are talking about Finding Your Casual Magic through the hidden revolution behind true connection!

I’m here today with my friend, Ben - discussing his rich experience connecting to himself, nature and community. All of which feeds into our Collective Nourishment! Hope you enjoy all the wisdom of this episode!

Timestamps:

0:00 Introduction & Why Ben is so important to me

3:55 Where are we? Future Roots is where the magic will be broadcast

5:05 All I have to do is open my heart!! (Reacting to Your Casual Magic)

6:36 Take a Minute? This is a Headspace Meditation 

8:10 I Had No Idea How To Learn Meditation - Headspace Ad

9:20 Why Nature Matters: The Loss of Ecological Health

13:24 Hope is an Action: Hope During Arrests

17:51 Stepping Back from Climate Activist: Reimagining Community Spaces

21:46 Developing a Culture of C.A.R.E - How Essential is Care in Changing The World?

27:17 I’m Overwhelmed: We have so much going on, I don’t Know what to do!

33:13 Is the Journey to Self-Knowledge Forgiveness? Fear of Abandonment & Conditional Love: The Personal Story to Self

40:21 What is the Difference Between Attachment & Connection? 

45:46 We’re Not Overstating The Importance of Community. How to Be Brave & Create Third Spaces!!

1:04:55 Deconstructing “The Hippy”: The Misconception that Stops Us Experiencing Awe.

1:09:16 Indigenous Practices: Why Do We Feel So Disconnected from this Knowledge?

1:14:28 What Role Does Reciprocity Play in All True Connection? (Vs Transactional Relationships & vs Compassion Fatigue)

1:21:27 We Are Capable of So Much! Parting Message on the Beauty of Collective Nourishment 

1:24:16 We Ran into the Sea! (Sharing Ben’s Casual Magic)

1:25:33 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

This week’s Journal Prompt🖊️

This week, I want to ask you: 

Reflect on times when you felt truly connected; to nature, to others, to yourself. How did each of these moments make your feel? 

How can you cultivate space for these connections in your daily life? 

What in your life can you step away from and step towards?

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hii friends, welcome back!

Today, we are talking about Finding Your Casual Magic through having the courage to change!

AND we’re Finding Casual Magic through (our first ever) Casual Debrief! This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!

Timestamps:

0:00 - 2:02 The Casual Debrief Explained

2:02 - 3:20 Why It Was Time to Celebrate

3:20 - 5:39 Imposter Syndrome Defeated in One Sentence (Reacting to Your Casual Magic)

5:39 - 7:30 Take a Minute? This is a Meditation for Getting into your Sense

7:30 - 9:54 How is your heart today?

9:54 - 11:12 Do I Keep Going or Let It Go? Reflecting On The First Episode

11:12 - 13:13 The Wrong Way to Keep Going: The Sunk Cost Trap

13:13 - 15:16 This Wisdom Inspired Our Next Location: The Tarot Message That Shifted Everything

15:16 - 16:29 Finding the Courage to Start Over!

16:29 - 18:48 Retraining the Nervous System to Begin Again (The Aftermath)

18:48 - 25:35 What Happens If You ACTUALLY Journal Everyday? (The Conversation That Changed My View)

25:35 - 29:48 Patience is Key to Living Your Life (The Aftermath)

29:48 - 31:18 Final Thoughts on What Happens When You Don’t Give Up

31:18 - This Week I Want to Ask You… (Journal Prompt & Outro)

32:02 My Casual Magic Today

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you:

When was the last time I changed my mind about something important?

If I had no fear of failure or judgment, what would I change or try next?

Do I give myself permission to fail?

I hope you acknowledge that giving yourself permission to fail is also giving yourself the chance to succeed. Even in ways you couldn’t of anticipated!

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Hii everyone, welcome back!

Today we’re talking about Finding Your Casual Magic through patience, advocacy and the LIFE-SAVING power of little wins!

I have a question: If you’re being told to give up, what would you do?

Tilly Rose wrote an incredible book called ‘Be Patient’; where she sheds light on the failings of the healthcare system, the emotional toll of having an undiagnosed condition and how she came to rely on little glimmers of joy to get her through.

I read her whole book in 2 days. It had me sobbing, laughing and overall feeling deep admiration for how powerful Tilly is.

Get ready for this eye-opening episode!

Find Tilly Online! 

Instagram: @thattillyrose & @thatpatientcollective

Where can find Tilly’s incredible book, Be Patient: 

https://linktr.ee/bepatientbook

Timestamps:

0:00 Introduction to Finding Your Casual Magic through the LIFE-SAVING power of patience & resilience

1:33 Why is Be Patient such an incredible book?

2:49 They said the sweet part OUTLOUD!! (Reacting to Your Casual Magic)

4:12 Take a Minute? This is a Meditation for Safety in the Present

6:54 Terrible Symptoms, No Explanation: The Medical Mystery of Tilly Rose

9:21 Life behind the hospital curtains: What you don’t see

14:29 Why did Dactors give up on me? Without Holistic Health, I didn’t stand a chance

16:49 Playing the healthcare game: People-pleasing as a patient

21:04 Living the student-social life… while being rushed to hospital. Why I was so scared to let people in…

26:17 The Complications Around Living Your Life Guilt-Free

28:56 The Power of Little Wins (& how little wins empower amazing people)

36:53 This was the rock bottom. What happens when you’re being given up on…

39:18 How strangers and Instagram helped to save my life!!

41:32 Are you thinking of giving up? Click here.

44:44 Dreaming of the ordinary is radical, actually. Here’s why.

47:11 Where is Tilly now & Why the story is bigger than this: The system needs to change

50:38 The Healthcare System: Changes we’d love to see

53:45 Casual Magic in Hospitals: A Fresh Perspective

55:30 When The Bluebells Come, It’ll Be Better  (Sharing Tilly’s Casual Magic)

56:35 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Guys, welcome back! We’re talking about Finding Your Casual Magic through the power of journalling. What ACTUALLY happens when you journal everyday?

Discover the power of journalling by discovering words and phrases in other languages with Lingoda! 

Try Lingoda Sprint with this exclusive offer ✨ Use the code ‘MAGIC20’ for $25 or 20€ off!

https://try.lingoda.com/MagicJuly

Find Coralia Online! 

Instagram: @lialiagla & @_dailydeep

You can find Coralia’s 365-page journal right here: 

https://daily-deep.com/

Timestamps:

0:00 Find Your Casual Magic Through the Transformative Power of Journaling

1:03 Level Up Your Journaling with our Sponsor: Lingoda Sprint Exclusive Offer

2:29 Meet Coralia Glava: The Journaling Expert Behind The DailyDeep

3:46 Vibe Check with Strangers: We Met One Hour Ago!

4:30 Casually Contemplating the Vastness of the Universe. (Reacting to Your Casual Magic)

5:54 Take a Minute? This is a Meditation to Open Your Heart

8:38 Coralia’s Inspiring Questions! Real truths about melancholy, double-grounding and how Coralia is so PRESENT right now?

14:36 What does it REALLY mean to journal? Become fluent in conversation with yourself. 

15:59 Your Patterns in Repeat: Should You Reread Your Journal?

17:20 The 3 Types of Journaling (All The Benefits & Fears!)

21:47 Prompt Journaling Brings Emotional Freedom: The Impact of Social bubbles + Limited mindsets

24:34 How Understanding Yourself Alleviates Life’s Pain: When to Stop Resisting

29:25 Break the Boundaries of Journaling: How Each Journalling Style Elicits Emotional Release (Handwriting, Typing, Verbal-Processing, Colour Journaling, Other Languages)

32:18 What Does 'Healing' Mean? The Self-Help Myth of Being 'Broken'

37:42 What REALLY Stops Us from Journaling? The Fear of Facing Ourselves

41:46 How Journaling Exposed Coralia’s Patterns: Being Single, People-Pleasing, and Romantic Revelations!

52:54 ‘Emotional’ vs ‘Rational’ Processing: Are These False Binaries?

59:13 Transitioning from Relationship to Friendship: “To not lose the love, but to change the shape”

01:02:41 What If Everyone Journaled Every Day? The Impact of a Global Journaling Habit

01:05:44 Returning to The Same Coffee Shop (Sharing Coralia’s Casual Magic)

01:07:06 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Eeeeep hey guys and welcome back to Finding Your Casual Magic! Welcome to Season 2 ✨ it’s been a long time coming and I’m genuinely SO excited to experiment this season. Get ready for new locations, incredible guests from all walks of life and a continuous exploration of what it means to live a good life.

Today’s episode is an intro to Season 2, a lil life update and sharing one of my favourite concepts to illuminate the power of Casual Magic: polyvagal theory. This neuroscience theory changed my understanding of nervous system regulation! Casual Magic is a powerful tool that can help you regulate yourself into a state ready for gratitude, learning and connection.

Thank you guys so much for being here ily ✨✨✨

Timestamps:

00:00: Series Disclaimer: How did we get to Season 2?

03:35: Welcome Back: We’re Talking About the Neuroscience of Authenticity

05:41: I Was Caught Singing! (Reacting to Your Casual Magic)

07:13: Take a Minute? This is a Meditation for Your Authentic Self

09:43: How will Season 2 be different from Season 1: Your opinions

12:20: Catch-up Q&A: Answering Your Top Questions

20:07: How Your Nervous System Regulates Itself (Neuroscience Explained)

26:48: Return to your Authentic Self: Inner Attunement & Anchoring Tools (How these tools work!!)

34:04: Why Casual Magic isn’t Just Cute, it’s Essential (Here’s what I’m learning)

37:13: Exciting News from Someone I Love (Sharing My Casual Magic)

37:47: This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, a video or a photo to @casualmagicpodcast on Instagram

Or email [email protected]

(and always let us know whether or not you'd like to be anonymous!!)

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

Welcome to the final episode of Season One of Finding Your Casual Magic! ✨

In this special episode, I sit down with the incredible Yung Pueblo (Diego Perez), writer, meditator, and author of the upcoming book How to Love Better. Together, we explore the deep connection between self-awareness and relationships, uncovering how our past experiences shape the way we love and communicate.

What We Cover in This Episode:

🌱 Healing & Self-Growth – Why personal development is the foundation of better relationships.

💛 Understanding Love – The difference between love and care, and why love is more than just a feeling.

🧘 The Power of Meditation – How Vipassana and self-reflection can change the way we show up in relationships.

🔥 Conflict & Communication – Why "winning" an argument is the wrong goal, and how listening selflessly is the key to connection.

🛑 Red Flags vs. Green Flags – What to look for in a healthy partnership and how to navigate relationship challenges.

🌊 The Nature of Impermanence – How embracing change can lead to deeper love and presence in our relationships.

💡 Diego shares his journey from rock bottom to self-discovery, his reflections on 18 years with his wife, and the simple yet profound wisdom that can help all of us love better.

Where to Find Diego

📖 How to Love Better is out on March 11th – preorder now! https://www.amazon.co.uk/gp/product/1846048141

📷 Follow Diego on Instagram: @yung_pueblo

🔗 Check out his books & more: https://yungpueblo.com/

Timestamps:

0:00 - 0:44 – How strong emotions shape our subconscious & affect our relationships

0:44 - 3:05 – Casual Magic & Episode Introduction

3:05 - 5:28 – Grounding Meditation

5:28 - 7.14 – Meet Yung Pueblo - Growing up in poverty, struggling with anxiety, and finding healing

7:14 - 11:07 – The wake-up call: How a near-death experience led Diego to change his life

11:07 - 15:49 – How our past shapes the present

15:49 - 23:34 – Meditation as a Life-Changing Tool

23:34 - 26:30 – Understanding Craving vs. Attachment in Relationships

26:30 - 29:13 – "Love is Understanding" – Why winning an argument isn’t the goal

29:13 - 34:30 – Preventative Communication & Emotional Check-Ins

34:30 - 41:30 – The Pause is Your Friend and Advice for Healthy Arguing

41:30 - 43:03 – Can a relationship thrive if one person lacks self-awareness?

43:03 - 50:57 – The problem with modern love & why Western culture sets us up for failure

50:57 - 1:02:50 – Help Me Love Better: Diego answers real-life relationship dilemmas

1:02:50 - 1:04:58 – Red & Green Flags in Relationships

1:04:58 - 1:06:02 – Final Advice

1:06:02 - 1:09:37 – Casual Magic of the Week

1:09:37 - 1:12:17 – Weekly Intention Setting

1:12:17 - 1:12:45 – Where to find Diego

1:12:45 - 1:14:46 – End of Season One Wrap-Up!

Casual Magic of the Week

Diego and I share our casual magic moments—those little everyday moments of wonder that bring joy and presence into our lives. Plus, a beautiful listener-submitted casual magic voice note from Sarah!

Final Reflection & Season Wrap-Up

Before we say goodbye for now, I invite you to reflect on your own relationships and personal growth with our final journal prompts.

📝 Want to help shape Season Two? Fill out the listener survey to share your feedback on what you loved, what could be better, and what you want more of in the next season. https://form.typeform.com/to/SbInOEx9

Thank You for an Amazing Season!

💛 If you’ve enjoyed Finding Your Casual Magic, please rate, review & share the podcast—it truly helps! Your support has meant everything, and I can’t wait to be back for Season Two.

🌟 Stay connected for updates on upcoming episodes, live events & more!

Business Enquiries: ⁠[email protected]⁠m

Instagram: @unjadedjade

TikTok: @unjadedjade

This is Finding Your Casual Magic ✨ with UnJaded Jade

Produced by The Podcast Guys

Theme music by Francesca Lu

For more Finding Your Casual Magic, go to ⁠@casualmagicpodcast⁠ on Instagram!!

Until then, stay tuned & stay magical. 💫

Hi friends, welcome to this weeks episode of Finding Your Casual Magic! ✨

Some of the insights in today’s episode come from:

Gen Z's Dating Story - Pre and Post Pandemic Trends: https://bit.ly/4jGuYdo

Gen Z is Challenging the way we Date: https://bit.ly/3PYIqf7

Have you Ever Felt Personally Victimised by a Rebound Relationship: https://bit.ly/4ghgoq4

How TikTok's Dark Psychology Trend Rebranded Emotional Manipulation: https://bit.ly/3Cz2SjM

Hi friends, welcome back to another episode of ✨Finding Your Casual Magic✨

If you're learning a language, please tell me all about it!

Finding Your Casual Magic Season 1 Survey

This week, we’re diving into one of the most casually magical topics of all: friendship. Joining me is the wonderful Courtney Daniella Boateng, co-host of the hit podcast To My Sisters, author, and founder of a digital sisterhood that’s inspired hundreds of thousands worldwide. Courtney is passionate about nurturing meaningful female friendships and finding beauty in the everyday moments that connect us.

In today’s episode, Courtney shares her wisdom on navigating friendship in adulthood, embracing vulnerability, and why fighting for deep friendships is always worth it. From her faith’s impact on her relationships to the lessons she’s learned from hard conversations, this episode is packed with reflections and practical advice to elevate your relationships. 🌸

We begin with a grounding meditation (because intentionality is everything), and chat about:

Why female friendships deserve to be celebrated and prioritised 🌟

How to embrace seasonal shifts in relationships without losing connection 🍃

Why unexpressed expectations are a recipe for disappointment and how to avoid them 💬

The cultural obsession with “cutting people off” and why patience is key 🛠️

Courtney’s story of rebuilding a broken friendship and what she learned along the way ❤️‍🩹

The role of faith in anchoring friendships and navigating tough times 🙏

Courtney’s warmth and honesty will leave you reflecting on your own friendships and inspired to cultivate deeper, more intentional connections in your life.

Plus, we share our Casual Magic of the Week moments – Courtney’s love for grapes might just be the sweetest thing you’ll hear today. 🍇

As always, we close with listener Casual Magic and take a moment to reflect on the past week with intention setting for the week ahead.

So grab a journal, a cosy drink, or a friend to share this episode with, and let’s dive in! 💛

🎧 Find Courtney online:

Instagram: @cdboateng

Podcast: https://www.tomysisters.com/podcast

Order To My Sisters: A Guide to Lifelong Friendships

Timestamps

0:00 - 3:28 - Welcome to the episode & Courtney’s incredible friendship journey

3:28 - 6:06 - Grounding meditation: centring yourself to embrace the wisdom ahead

6:06 - 7:06 - Why female friendships deserve honour and dignity

7:06 - 11:26 - Lingoda ad: Learning languages and making new friends

11.26 - 15:22 - Navigating the seasons of friendship: embracing change

19:33 - 23:51 - Unexpressed expectations: the silent killer of relationships

23:51 - 26:05 - Jade shares a vulnerable moment of friendship feedback

33:24 - 43:36 - Courtney’s powerful story of losing and rebuilding a friendship

43:36 - 53:08 - Why “cutting people off” isn’t always the answer

53:08 - 1:01:54 - The role of faith in anchoring and deepening friendships

1:06:50 - 1:08:40 - Casual Magic: Grapes, gems, and small gestures of love

1:13:11 - 1:14:40 - Listener Casual Magic of the Week: Anna’s whimsical hot air balloons

1:17:34 - 1:18:54 - Reflection prompts and setting intentions for the week ahead

We’ll pick one to share in the podcast and here so we can all celebrate your joy.

CONTACT ME

Business Enquiries: [email protected]

Instagram: @unjadedjade

TikTok: @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade.

Produced by The Podcast Guys.

Theme Music by Francesca Lu.

For more Finding Your Casual Magic, follow @casualmagicpodcast on Instagram!

Hiii friends! Welcome back to this lil corner of the internet!