Guys, welcome back! We’re talking about Finding Your Casual Magic through the power of journalling. What ACTUALLY happens when you journal everyday?

Discover the power of journalling by discovering words and phrases in other languages with Lingoda! 

Try Lingoda Sprint with this exclusive offer ✨ Use the code ‘MAGIC20’ for $25 or 20€ off!

https://try.lingoda.com/MagicJuly

Find Coralia Online! 

Instagram: @lialiagla & @_dailydeep

You can find Coralia’s 365-page journal right here: 

https://daily-deep.com/

Timestamps:

0:00 Find Your Casual Magic Through the Transformative Power of Journaling

1:03 Level Up Your Journaling with our Sponsor: Lingoda Sprint Exclusive Offer

2:29 Meet Coralia Glava: The Journaling Expert Behind The DailyDeep

3:46 Vibe Check with Strangers: We Met One Hour Ago!

4:30 Casually Contemplating the Vastness of the Universe. (Reacting to Your Casual Magic)

5:54 Take a Minute? This is a Meditation to Open Your Heart

8:38 Coralia’s Inspiring Questions! Real truths about melancholy, double-grounding and how Coralia is so PRESENT right now?

14:36 What does it REALLY mean to journal? Become fluent in conversation with yourself. 

15:59 Your Patterns in Repeat: Should You Reread Your Journal?

17:20 The 3 Types of Journaling (All The Benefits & Fears!)

21:47 Prompt Journaling Brings Emotional Freedom: The Impact of Social bubbles + Limited mindsets

24:34 How Understanding Yourself Alleviates Life’s Pain: When to Stop Resisting

29:25 Break the Boundaries of Journaling: How Each Journalling Style Elicits Emotional Release (Handwriting, Typing, Verbal-Processing, Colour Journaling, Other Languages)

32:18 What Does 'Healing' Mean? The Self-Help Myth of Being 'Broken'

37:42 What REALLY Stops Us from Journaling? The Fear of Facing Ourselves

41:46 How Journaling Exposed Coralia’s Patterns: Being Single, People-Pleasing, and Romantic Revelations!

52:54 ‘Emotional’ vs ‘Rational’ Processing: Are These False Binaries?

59:13 Transitioning from Relationship to Friendship: “To not lose the love, but to change the shape”

01:02:41 What If Everyone Journaled Every Day? The Impact of a Global Journaling Habit

01:05:44 Returning to The Same Coffee Shop (Sharing Coralia’s Casual Magic)

01:07:06 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Follow us on Instagram ✨ @casualmagicpodcast

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu