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Welcome to our Casual Debrief episode!! This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!

During this Debrief, I discuss the price (and reward) of authenticity! How can we live beyond ego and strengthen our intuition? 

0:00 - 2:12 Introduction: I am 99% sure I’m no longer a people pleaser

2:12 - 3:49 Dancing led to me CUTTING HER HAIR! (Reacting to your Casual Magic)

3:49 - 6:10 Take a Minute? This is a Meditation for Letting Go of Stress

6:10 - 10:25 The Gap Between How We Feel & What We Show the World: Why Do We Keep People Pleasing??

10:25 - 17:46 How Do We Find Ourselves Again? 3 Ways to Relearn Your Intuition

17:46 - 20:27 The Moral Failure of People Pleasing (Inspired by Elizabeth Oldfield)

20:27 - 22:39 Shame isn’t just Personal, It’s a Social Mechanism (Inspired by Megan Jayne Crabbe)

22:39 - 23:18 Wishes for Your Authentic Self

23:18 - 23:50 This Week I Want to Ask You… (Journal Prompts)

23:50 - 26:46 I Told My Girlfriend Something Uncomfortable… (Sharing My Casual Magic & Outro)

Episodes Mentioned 🎬

Moral Courage in a World Gone Mad! Living Beyond the Resumé to Pursue Virtue (w/ Elizabeth Oldfield)

From Shame to Self-Worth - Radical Truths Your Younger Self Will Thank You For (with Megan Jayne Crabbe)

Impulsive Productivity - Unpacking Our OBSESSION with Self-Improvement

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

• In what areas of my life do I sacrifice what I truly want? (Career, sex, relationships, lifestyle)
• What am I scared will happen if I’m more honest with myself?
• What is one “Mini Revolution” I can introduce to practice authenticity?

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Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu