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Burnout To Breakthrough
By Dr. Eric Shuemake
Burnout To Breakthrough episodes
- Episode 12 - How to sleep like the dead!
If you're tired of laying in bed at night, trying to turn your brain off or waking up at 2:30 am, it's time to tame your brain waves. Why Beta is no bueno and binaural beats are your secret weapon.
14 min - Episode 11 Wanna REALLY crush it this year? Burn your resolution and start on the 3rd floor!New year's resolutions are like those "what percent a$@hole are you?" qizzes on Facebook this time of year. You know you shouldn't take it too seriously but you can't help but smile and play along. Here's the secret to making REAL change in your life this year.13 min
- Episode 10 - Crush it without crashing. What you can learn about ruling your day from black holes, star wars and obsession.
"I CRUSHED it today"! That's what we all want to say at the end of our day. Total belief, totally dominantion, no doubt or worry. The opposite of crushing it is wondering if you have what it takes. Black holes are good at crushing things, let's learn from them and get back to CRUSHING it this year!
12 min - Episode 9 - How I doubled my testosterone in 90 daysOur testosterone levels are under seige at an earlier age than ever. During the past 2 decades, testosterone levels in American men have rapidly declined, but yours doesn't have to. Here's the plan of attack I used to double my levels without drugs.13 min
- Episode 8 - Is something feeling "off" in your life right now? Your brain chemistry may be to blame
Feelings of pleasure, satisfaction, focus, motivation and the ability to turn your brain off are all dependant on a delicate balance of neurotransmitters. Your annoying experiences of anxiety, poor sleep and loss of motivation may very well have a physical cause. Learn what you can do today to balance your brain chemistry for peak performance.
13 min - Episode 8 - Is something feeling “off” in your life right now? Your brain chemistry may be to blameFeelings of pleasure, satisfaction, focus, motivation and the ability to turn your brain off are all dependant on a delicate balance of neurotransmitters. Your annoying experiences of anxiety, poor sleep and loss of motivation may very well have a physical cause. Learn what you can do today to balance your brain chemistry for peak performance.13 min
- Episode 7 - Waking up worried - The secret to taming racing thoughts about your day
Racing thoughts- fast, repetitive thought patterns about a specific topic- are part of what I call entrepreneurial insomnia. They can eat up TONS of emotional energy. If you ever wake up to an overactive brain, learn the secret to reframing your thoughts and taming your anxiety.
11 min - Episode 6 - Stop driving yourself crazy with these 3 little words!
The U.S. has fallen from 3rd to 19th in the World Happiness index in the last 10 years. More of us are self medicating the feelings of stress and discontent. What's going on? Your level of happiness and vitality can be determined by these 3 little words.
12 min - Episode 5- Testosterone killers you need to know
Testosterone is your fountain of youth, your mojo hormone. Decreased testosterone causes decreased confidence, loss of muscle, increased Alzheimer's risk, low energy and depression. In this episode we discuss 4 ways you can start cranking up your testosterone right NOW!
16 min - Episode 4- Masterful BoldnessAs a high octane achiever, you can suffer under a tremendous weight of always needing to be"on" in the different arenas of your life. What if you could put down that weight and just show up?9 min
About Burnout To Breakthrough
From the publisher's feed
Hard to get out of bed in the morning? Coffee not cutting it anymore? Stress wrecking your energy and sex drive? If you're feeling anxious, overwhelmed or otherwise off your game, Dr. Eric Shuemake…
will help you regain your Mojo!