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Burnout To Breakthrough
By Dr. Eric Shuemake
Burnout To Breakthrough episodes
- Episode 31- 5 Red Flags of NeuroAdrenal Burnout
After lots of "that sounds like me" comments, emails and questions from the last few shows, I put together a quiz that can tell you if your fatigue, anxiety, chronic illness and sleep issues are caused by Neuro-Adrenal burnout. Do these 5 Red Flags describe what you're going through?
17 min - Episode 30- How to question your anxious thoughts
Do you struggle with anxious thoughts about your day or judgments about yourself or the people around you? If you find yourself thinking "he should" or "I should", here are 4 quick questions that can help you get out of your head and into your life.
16 min - Episode 29- Warning: A kangaroo was killed in the making of this podcast
In this episode I interview my new Aussie mate, T-rent. He's part of a huge movement in Australia called Puka Up and they have a message that every man needs to hear.
26 min - Episode 28- Are you carrying too much weight?We're not talking about butts or waistlines. In this episode we ask the question: where in your life are you taking too much responsibility?14 min
- Episode 27- How to stop being a crap magnetOne of the glaring warning signs of Burnout is negativity. You lose your optimism and your resilience fades. In this episode we discuss how improving your focus and vibration is the key to getting what you want in health and in life.17 min
- Episode 26- Top 3 hormone hijackers
Hormones are as potent as whiskey, and twice as powerful! Are your hijacked hormones stealing your mojo? Learn how to control your hormones and you will learn how to control your life.
17 min - Episode 25- Testosterone, cortisol and aromatase. How increased estrogen causes your spare tire, low sex drive, mood swings and fatigue.
In this hormone mini class I discuss my recent test, how testosterone can turn into estrogen and why that is your worst enemy.
17 min - Episode 24- Permission to drop the cape. 3 strategies to escape the superhero trap.Superhero movies are everywhere right now. Is the superhero mentality causing your anxiety, fatigue or brain fog?15 min
- Episode 23- Its not called Burnout To Burnout- If you're in the business of helping others, listen up!Anxiety, fatigue, poor sleep, mood swings...how can you tell if they are caused by a specific chemical and hormone imbalance from being a healer or hero? Listen in for the answer.17 min
- Episode 23- Its not called Burnout To Burnout- If you’re in the business of helping others, listen up!Anxiety, fatigue, poor sleep, mood swings...how can you tell if they are caused by a specific chemical and hormone imbalance from being a healer or hero? Listen in for the answer.17 min
About Burnout To Breakthrough
From the publisher's feed
Hard to get out of bed in the morning? Coffee not cutting it anymore? Stress wrecking your energy and sex drive? If you're feeling anxious, overwhelmed or otherwise off your game, Dr. Eric Shuemake…
will help you regain your Mojo!