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Burnout To Breakthrough
By Dr. Eric Shuemake
Burnout To Breakthrough episodes
- Episode 39- 2 energy suckers that you can’t see!Once you turn 40, you really need to start paying attention to your energy levels. In this episode I discussed 2 epidemic level energy suckers that you can't see but are most likely killing your energy and focus levels.20 min
- Episode 38- Should I just move to Costa Rica?
Have you ever felt so stuck or stressed out that you wanted to cash in all of your chips and move to an island? I have. Before you give into to quick midlife crisis fix, listen in for the secrets I've used to rewire my stress response and find more satisfaction.
18 min - Episode 37- The great 30 day testosterone challenge!Are you ready to kick up your mojo hormone? Low testosterone can mean lack of energy, poor sleep, decreased happiness and drive, brain fog and mood swings. Here's a 3 step daily guide to start getting your mojo back.15 min
- Episode 36- What is burnout costing you?
Burnout costs an estimated $190 billion a year in healthcare costs alone. In this episode we dive into what it's costing you financially, physically and emotionally AND 3 ways to get back on track.
15 min - Episode 35- Who is making YOUR sandwich?
If you say yes to everything, you are saying NO to your health. Learn how to stop being the center of the wheel.
12 min - Episode 35- What kind of sandwich are you making?If you say yes to everything, you are saying NO to your health. Learn how to stop being the center of the wheel.12 min
- Episode 34- Using Fat to Fuel Testosterone- with Ketobolic Expert Dr. Rob Vasquez
Want to boost your testosterone and energy? In this episode, Dr. Rob tells you why the type of fat you eat makes all the difference, why "keto" diets don't stick, why blowing out his back was a blessing and how to avoid "disaster pants." That last part alone is worth the listen!
27 min - Episode 33- Doc, why is it so difficult to get up in the morning?Fatigue is one of the hallmarks of NeuroAdrenal Burnout. It's hard to get out of bed and THEN you may even get MORE tired after lunch. Flipped or crashed cortisol is a MASSIVE problem right now...find out if it's causing you to wear out your snooze button.17 min
- Episode 32- Get in the Zone! What's your S.C.O.R.E right now?In this episode we discuss how to use SCORE to think like a champion, perform your best without anxiety and how finding the Zone is the antidote to burnout. Listen in to get your zone score!19 min
- Episode 32- Get in the Zone! What’s your S.C.O.R.E right now?In this episode we discuss how to use SCORE to think like a champion, perform your best without anxiety and how finding the Zone is the antidote to burnout. Listen in to get your zone score!19 min
About Burnout To Breakthrough
From the publisher's feed
Hard to get out of bed in the morning? Coffee not cutting it anymore? Stress wrecking your energy and sex drive? If you're feeling anxious, overwhelmed or otherwise off your game, Dr. Eric Shuemake…
will help you regain your Mojo!