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Burnout To Breakthrough
By Dr. Eric Shuemake
Burnout To Breakthrough episodes
- Episode 47- How the Covid Pandemic is Wrecking Your Adrenals
Since this covid-19 pandemic and ensuing quarantine took shape, I've been very concerned about the resulting mental health in our country. This is a time of unprecedented stress from uncertainty, fear and dis-empowerment. Learn why it's a recipe for anxiety, depression, poor sleep and overwhelm. Good news is that there is a solution- listen in for more.
23 min - Episode 46- The Great Invitation: Pandemic Without Panic Part 2
So many messages coming your way right now from mainstream media, social media and your neighbor. Can we find a way to filter it all to make decisions that will empower you, reduce anxiety and change the way you view your health?
27 min - 29 min
- Episode 44- Anxious times of Covid- We're gonna need a bigger remedy box
Calling the anxious times seems like an understatement. Listen in for tips and tools to come out of this better off than you went in- mentally AND physically.
19 min - Episode 44- Coronavirus- Is this the zombie apocalypse? Steps you can take to protect yourself and your family.Listen in for some common sense perspective and steps that you can take right now to protect yourself and your family against the coronavirus.22 min
- 13 min
- Episode 42- Is your toothpaste causing fatigue, brain fog and anxiety?
Is your house (or the stuff in it) making you sick? The products you use every day may be wrecking your body. Listen in for some simple solutions you can start using today.
19 min - Episode 41- Superhero Syndrome RevisitedWhy do we always feel like we are not doing enough? in this episode we discuss your get better button, how to stop rowing upstream and avoiding that hole in your sidewalk.14 min
- Episode 40- Are you operating in your Strength Zone?Spending your time doing things that you aren't good at and don't interest you is a recipe for Burnout. Learn how to tap into your unique strength zone and get more results with less struggle.19 min
- Episode 39- 2 energy suckers that you can't see!Once you turn 40, you really need to start paying attention to your energy levels. In this episode I discussed 2 epidemic level energy suckers that you can't see but are most likely killing your energy and focus levels.20 min
About Burnout To Breakthrough
From the publisher's feed
Hard to get out of bed in the morning? Coffee not cutting it anymore? Stress wrecking your energy and sex drive? If you're feeling anxious, overwhelmed or otherwise off your game, Dr. Eric Shuemake…
will help you regain your Mojo!