Burpees In My Thirties

In this episode, two finance girl bosses get together to talk about specific ways to get out of debt and small things anyone can do in their everyday life to build their wealth thru savings. Your very own host is a CPA, and brings in Vee of @veemakescents to pick her brain on all things money! This isn't your average, run-of-the-mill, boring, money episode - take a listen to hear this casual, fun conversation between two women who've successfully navigated the ever-growing temptation of credit card debt and buying those fancy new Louboutins. // New episodes every Wednesday //

// @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com //

Lora chats with mind and meditation expert, Rajshree Patel, about the power of meditation, mindfulness, and breath work. Rajshree is a former federal prosecutor who discovered the ancient spiritual tradition of Vedanta by accident and went on to become an internationally renowned teacher of deep wisdom and practice, teaching hundreds of thousands of people in more than 35 countries. Listen in as Lora discovers just how simple meditation can be the key to discovering your Vital Force. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com //

Lora brings back four-time BIMT alum, Autumn Bates, to kick off Season Two with a bang! In this episode, Autumn reveals the top reasons you may not be losing weight even though you're doing all the "right things". Listen in to an always-fun conversation as they explore a common struggle we have all encountered at some point in our lives.... weight loss! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com

Original Air Date: June 6, 2018 | Episode 5

Lora chats with Autumn Elle Bates, Certified Clinical Nutritionist | Sports Nutritionist | Detox Specialist + Recipe Developer to uncover everything you want to know about intermittent fasting (or IF for short). In this episode, they explore the different types of IF, geek out about the science behind why it works, chat about how to best implement this method in your every day life, and reveal the best time to workout with this emerging health program. Listen in for an Intermittent Fasting 101! // @burpeesinmythirties @lorabeezy_2.0 @autumnelle_nutrition // New episodes every Wednesday

Original Air Date: May 4, 2018 | Episode 1

In the very first episode of Burpees in My Thirties, you'll understand Lora's "why" as she recounts personal struggles and roadblocks in her own fitness journey. // New episodes released every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Original Air Date: June 20, 2018 | Episode 7

Lora speaks with Joseph Sheehey, CEO and Founding Partner of Cured Nutrition, a Colorado-based company that delivers the highest quality, hemp-derived CBD products. In this episode, they cover the FAQs commonly asked in this blooming and ever-changing industry: What exactly is CBD? What are the benefits? What are the differences between hemp and marijuana? What is the recommended dosing? What sets Cured Nutrition products apart from its competition? Listen in to discover more about CBD and overcome some of the stigma commonly associated products related to cannabis. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @josephsheehey @curednutrition www.curednutrition.com

Original Air Date: August 1, 2018 | Episode 13

Ever wonder the reason WHY you're drinking that kombucha, taking probiotics, or eyeing that spicy kraut at the market? Gut health has been thrust into the health industry spotlight and many of us have jumped on the bandwagon without knowing the science-y details behind WHY maintaining a healthy gut is so important. Listen in as Lora chats with Dr. Yasmine Mason, owner of Fermentation Farm, to hear why her fundamental belief is "healthy gut = healthy life". Stay tuned to the end of the episode to find out what a "kill liquid" is and key things to look for when purchasing fermented foods! You may be surprised...

// New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // www.fermfarm.com @ferm.farm

Original Air Date: September 26, 2018 | Episode 21

Lora chats with four-time Olympic medalist in track & field, Steve Lewis, to uncover the champion mindset of an Olympic athlete. Steve was a member of both the 1988 and 1992 US Olympic Track & Field teams and competed in both the 400m dash and the 4 x 400 relay holding three gold medals and one silver medal. He currently still holds the World Junior Record in the 400m dash and is the youngest 400m dash champion in Olympic history. Listen in as Lora picks the brain of this incredible athlete who managed to tackle anything life threw at him! Stay tuned to the end where Lora hosts a "lightning round" with questions from the BIMT crew!

Original Air Date: June 27, 2018 | Episode 8

Lora chats with one of her long-time insta-crushes and yogi, Heather Barb. Listen in as they dive into Heather's personal story of leaving her conventional sales & marketing job to chase her true passion and cultivate her own personal brand. Heather recounts some personal stories of depression and how therapy and her own tough love helped her move forward. In this episode, Heather and Lora cover everything from how the headstand inspired Heather to achieve ANYTHING she set her mind to, to Lora's distaste for yoga (GASP!), to tips on how to get over a break-up. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @heatherlynnbee @hustlewithintention www.heatherlynnbee.com

Original Air Date: September 12, 2018 | Episode 19

"If fifty people sign up to wrestle a shark, and only three get to win, but everybody wrestled the shark... don't you think that you deserve a little credit for wrestling a shark?" - Katie Godec, USAT Certified Coach and advocate of the try-athlete, on recognizing the victories of EVERY triathlete, podium finish or not.

Katie Godec, USAT Certified Coach, IRONMAN 70.3 athlete, ultra-runner, and founder of TriLife Fitness, joins Lora on this episode of Burpees In My Thirties to dive into the world of endurance sports and triathlons. Listeners hear Katie's story first-hand - from her childhood to her current life which consists of 3-4 hours of daily training (which is often followed by dinner and a beer). She shares motivational stories, nutrition tips, training advice, and often a joke or three. If you have ever for a nano-second thought about wanting to do a triathlon, Katie has always been the advocate for the try-athlete (age group athletes that train and compete for self-betterment rather than points and podium finishes). Listen in and prepare to be inspired to sign-up for a triathlon! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @trilife_at_30kft www.trilifefitness.com