Burpees In My Thirties

Lora brings back BIMT alum and long time friend, Jaylen Quinn, to talk about social media addiction. From the good, the bad, and the ugly, the girls share their own personal stories... all from their thirty-something xennial point of view. Jaylen took a four month Instagram detox/hiatus/break... and (gasp!) she's still alive to share her story!! Listen in to this all too real discussion on the effects of social media on your mental health. // New episodes released every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinthirties.com // @showupandglow @milliepearlstudio www.showupandglow.com www.milliepearl.com

Lora's fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely YOU. In this episode, Lora chats with Kathleen Trotter, author of Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You and dives into how the growth mindset is KEY and will change your perspective on every day successes and failures. Listen in to this episode perfect to start off the new year! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @kathleentrotterfitness www.kathleentrotter.com

Lora chats with Dr. Mariza Snyder to discover how women can balance their hormones naturally by simply using essential oils. Listen in as Dr. Mariza reveals her very own "super woman" blend, how to use EOs in your every day life, and what key factors to look for when purchasing oils. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @drmariza www.drmariza.com

Solo dolo episode to start off the new year. Do you make new year's resolutions, or nah? Lora has never been big advocate of resolutions simply because she's always believed that if you want to make a change in your life, why wait until the new year?!? Make that change now. But, this year, something inspired her at the gym one morning to set intentions for 2019. Listen in to hear her inspiration and her three resolutions she speaks them into existence!!! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

A huge, ginormous thanks to the BIMT crew - your listenership and support mean the world to me. Since it's the holiday season... Merry Christmas & Happy New Year to you and your families! We're celebrating 32 episodes in 2018, and looking forward to many more episodes to come in the new year. Don't forget to enter the BIMT #zerowaste giveaway (www.burpeesinmythirties.com/giveaway) before December 31, 2018! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Tennis player by day, quarterback by night, athlete always. Lora chats with fellow USC Trojan, Angela Kulikov, who is helping redefine what it means to throw #likeagirl. Lora picks the brain of this student-athlete, whose one-handed catches and football drills are going viral and quickly propelling her into the media spotlight. But... what is it really like being a female in a sport dominated by men? How does she deal with negative comments from social media trolls? What does she think is the biggest challenge for women in athletics today? Listen in to hear the story of a truly inspiring female student-athlete, who tirelessly stays dedicated in her pursuit to be nothing short of the best - all while managing to have a little fun at the same time. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @theqbchick

Vitamins are healthy, right? But have you ever stopped to question what's actually in your daily multivitamin? From fillers to sheeps' wool (you read that right, folks!), the vitamins you are taking may not be as clean as you would naturally be inclined to think. Lora chats with Sara Cullen, Founder and CEO of GEM Vitamin, a company changing the landscape in how vitamins SHOULD be created and taken. Listen in to hear some eye-opening facts about the unregulated supplement industry and how GEM stands tall above the rest. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 // @daily_gem www.dailygem.co

Lora chats with newly certified yoga instructor, Breanne Flynn, to ask those questions that maybe you were just too embarrassed to ask. Do you think the evolution of yoga to its present-day practice is dishonoring the original intention? Do you have to be religious? Is being handed a yoga block by your teacher a good or bad thing? Listen in to this casual #girltalk convo and get some answers to those pesky questions you've always wondered about... like, what REALLY is the meaning behind closing each class with "namaste"? // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @themermaidbre www.abreesandwich.com

Lora chats with long-time Instagram friend, Nikki, better known in the social media realm as @justget.fit. Listen in as Lora chats with the Queen of Meal Prep and Macros herself to hear how Nikki started her very own fitness journey similar to most women - in the quest for the "after" picture. When she didn't ultimately achieve what she was working so hard for the first time through Kayla Itsines Bikini Body Guide program, Nikki's journey was documented through weekly meal prep and daily macro counting, which ultimately grew her social media following to over 200k! Tune in to this week's episode, where the women discover how macro counting ultimately led to food freedom for this down-to-earth social media fitfluencer. // Mew episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @justget.fit www.justget.fit

The holidays are here - and what a perfect time to talk about STRESS! Lora brings back one of your all-time favorite guests, Autumn Bates, to talk about the damaging effects of stress on your body. They discuss the different types (not just emotional), how to identify whether your body is imbalanced, and how to combat the negative effects to live a more balanced life. Both Lora and Autumn share personal stories that most women can relate to - which will ultimately help you navigate through this often-stressful time of year. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com