Burpees In My Thirties

In this #girltalk episode, Lora chats with her swolemate from Iowa, Lindsey Menninga, to chat about the limitless value of doing something that scares the sh*t out of you. Lindsey was an avid at-home workout girl who managed to get over her "gym-timidation" and is now a gym-lover. L&L discuss the overarching theme of conquering your inner fears and the rewards of doing so - elevated confidence and empowerment. They even share some embarrassing (but all too funny) stories that they can laugh at now that you won't want to miss! // New episodes every Wednesday // @lorabeezy_2.0 @burpeesinmythirties www.burpeesinmythirties.com @life.with.lindseym

Lora chats with celebrity trainer, author of Lift to Get Lean, founder of Women's Strength Nation, and expert Certified Strength and Conditioning Specialist, Holly Perkins. In this episode, Holly elaborates on the critical need for women to incorporate strength training in order to feel powerful on a personal level and dive into why it's even MORE important to incorporate this as you get older. They cover the five pillars of measuring a "fit" person, the answer to the age old question "strength training or cardio?", and how to find the right strength training program with the never-ending options available on social media. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @hollyperkins www.hollyperkins.com www.womensstrengthnation.com

Lora chats with one of her most favorite people in the world, her brother, Ryan. Lora learns more about Ryan's 2018 resolution to make a self-improvement goal every month throughout the year, one of which included going vegetarian. From declaring war on Lora by challenging her to getting the fastest time in their upcoming sprint triathlon to reminding her why she shouldn't be intimidated by Crossfit, this episode is filled with lots of laughs from this brother-sister duo. Stay tuned to the very end for the "Ask My Bro" segment, where Lora asks her own bro some questions to get the male perspective.... like "what do guys REALLY think when they see a woman with a full face of makeup on at the gym and not working out?" Listen in to hear his very candid answer! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Lora brings back the intermittent fasting guru, Autumn Bates, to chat about how walking is the new running when it comes to achieving your weight loss goals. Autumn is a Certified Clinical Nutritionist and Certified Personal Trainer with a Bachelors in Nutrition and Dietetics. Hear the science-y details on how running may actually INCREASE weight gain around the belly area, all while the girls bounce around topics including negative ions and the importance of hormone balancing. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 @autumnelle_nutrition www.burpeesinmythirties.com www.autumnellenutrition.com

A lot of things have happened since Lora's inaugural episode of Burpees In My Thirties... Listen in to hear an update on your host's very own fitness journey, the ups, the downs, and all the in-betweens. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Ever wonder the reason WHY you're drinking that kombucha, taking probiotics, or eyeing that spicy kraut at the market? Gut health has been thrust into the health industry spotlight and many of us have jumped on the bandwagon without knowing the science-y details behind WHY maintaining a healthy gut is so important. Listen in as Lora chats with Dr. Yasmine Mason, owner of Fermentation Farm, to hear why her fundamental belief is "healthy gut = healthy life". Stay tuned to the end of the episode to find out what a "kill liquid" is and key things to look for when purchasing fermented foods! You may be surprised...

// New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // www.fermfarm.com @ferm.farm

Lora talks to her fellow Tone It Up Challenge partner-in-crime, Heather, who is expecting baby #2. In this episode, they discuss the social pressures on moms to get back to their pre-baby weight, how to stay motivated with fitness and nutrition, and how her fitness journey has evolved since having a baby. Heather touches on what to expect in each of the pregnancy trimesters and shares her own personal keys to success. Listen in to hear more from this yogi-hippie mama!

// New episodes every Wednesday //

@burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com @heatherdawn_fit

In this laugh filled episode, Lora chats with her gal-pal, Jaylen, about all-the-things from fast food cravings to taming those inner, not-so-nice voices that get in our head after devouring a cheeseburger in nanoseconds. The girls touch on food guilt and food shame, which seem all too common nowadays in today's social media world and even explore the topic of how it is all too easy to fall into the trap of being "too healthy". You'll hear Jaylen's own personal story of fitness and nutrition and how that has evolved over time.

Stay tuned to the end of the episode where they each rank their favorite fast food joints!

// New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @showupandglow www.showupandglow.com

Lora interviews Joel Clark, CEO, and Cameron Smith, COO, of Kodiak Cakes to hear the "little red wagon" story firsthand. Did you know that Kodiak Cakes has been around since the mid-1990s? It wasn't until their appearance on ABC's Shark Tank that this company got the huge exposure bump that made Kodiak Cakes a common household name. Listen in to hear their own personal stories of resilience, passion, and innovation that ultimately helped transform the whole-grain pancake mix sold out of the little red wagon into a successful, multi-million dollar company. Joel and Cameron also provide insight into current health-food trends and how their company stays competitive against larger industry players in the market.

Make sure to stay tuned to the end of the episode where Joel provides some key-takeaways that are applicable to ALL aspects of your life - whether it be in your fitness journey, your career, or any goal you have your eyes set on. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com @kodiakcakes www.kodiakcakes.com

Lora heads to the desert with her gal pals, Leah, Samantha, and Cristina to experience their first ever sound bath. Instead of heading to a regular run of the mill sound bath, they take a girls' trip and venture to the world-famous Integratron in Landers, California. Learn about what a sound bath is, a little bit of history regarding the Integratron, and some background on its creator, George Van Tassel, who apparently received telepathic direction from extra-terrestrials (aka aliens!). This episode is unique in that it is divided into two parts: a "before" segment in which they discuss their expectations around this unfamiliar practice and an "after" segment where each reflect on their individual experience. Listen in, as this episode is out of this world! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com