Burpees In My Thirties

Burpees In My Thirties

By Lora BeezyHealth & Fitness
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Burpees In My Thirties episodes

  • Girl Talk: Ditching the Conventional 9 to 5, Getting Over a Break-Up, and Allowing Yourself Grace

    Lora chats with one of her long-time insta-crushes and yogi, Heather Barb. Listen in as they dive into Heather's personal story of leaving her conventional sales & marketing job to chase her true passion and cultivate her own personal brand. Heather recounts some personal stories of depression and how therapy and her own tough love helped her move forward. In this episode, Heather and Lora cover everything from how the headstand inspired Heather to achieve ANYTHING she set her mind to, to Lora's distaste for yoga (GASP!), to tips on how to get over a break-up. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @heatherlynnfit @hiittoinvert www.heatherlynnfit.com

    1 hr 6 min
  • CBD 101: CEO and Founding Partner of Cured Nutrition, Joseph Sheehey

    Lora speaks with Joseph Sheehey, CEO and Founding Partner of Cured Nutrition, a Colorado-based company that delivers the highest quality, hemp-derived CBD products. In this episode, they cover the FAQs commonly asked in this blooming and ever-changing industry: What exactly is CBD? What are the benefits? What are the differences between hemp and marijuana? What is the recommended dosing? What sets Cured Nutrition products apart from its competition? Listen in to discover more about CBD and overcome some of the stigma commonly associated products related to cannabis. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @josephsheehey @curednutrition www.curednutrition.com

    1 hr 3 min
  • Trainer Talk: OrangeTheory, Elite Pro Athletes, and Goal Setting

    In this episode of Burpees In My Thirties, Lora picks the brain of her favorite trainer, Jake Woolley. Unlike other coaches you may have come across, Jake has a unique perspective of coaching both OrangeTheory classes as well as elite, professional athletes in the NFL, NBA, and WNBA. He shares some insights into the mindset of a professional athlete and some key takeaways that the "average joe" can learn to then help you improve your own performance. Do professional athletes get lazy? Do they have an off-season? Do these elite athletes REALLY drink a protein shake 30 minutes after a workout?!?! Find out in this week's episode! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com @jaywooll

    47 min
  • Intermittent Fasting 101: A Beginner's Guide from Certified Clinical Nutritionist, Autumn Bates

    Lora chats with Autumn Elle Bates, Certified Clinical Nutritionist | Sports Nutritionist | Detox Specialist + Recipe Developer to uncover everything you want to know about intermittent fasting (or IF for short). In this episode, they explore the different types of IF, geek out about the science behind why it works, chat about how to best implement this method in your every day life, and reveal the best time to workout with this emerging health program. Listen in for an Intermittent Fasting 101! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com @autumnelle_nutrition

    49 min
  • Conquering Your Fear of the Free Weights Section

    Intimidated by the free weight section at the gym? Don't be! We have all been there. Listen in on this week's episode as Lora and her BFF, Cristina Saucedo, share their personal experiences and tips on how to break through and conquer your fears of the dreaded weight room, typically reserved "for the boys". // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

    39 min
  • Whole30: You've Done This Three Times!?! // Insights and Q&A

    In this episode of Burpees In My Thirties, Lora interviews Leah Forte who has finished the Whole30 Life Challenge three times! Lora reviews the overall Whole30 program guidelines and restrictions and gains a real-life perspective on this famous "elimination diet" as Leah recounts how the program changed her life and helped manage her struggle with ulcerative colitis. At the end of the episode, Lora hosts a Q&A session with questions submitted by listeners. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

    1 hr 1 min
  • Girl Talk: Hormone Balancing, Stripper Dancing, and Protein Pancakes

    In this episode of Burpees In My Thirties, Lora interviews one of her gal pals, Desiree Thompson, over some Cinco de Mayo drinks and discovers striking similarities in their fitness journeys. As with all girl talk, their discussion bounces around to a wide range of topics - so buckle up and get ready for lots of laughs as you listen in on their casual chat. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

    47 min

About Burpees In My Thirties

From the publisher's feed

Burpees In My Thirties is a lifestyle and fitness podcast led by your host, Lora Beezy. Though primarily centered around fitness topics such as training programs, the newest healthy food trends, or the effect of social media fitspo, this podcast will also be peppered with your occasional "girl talk" about daily struggles and random funnies.