Burpees In My Thirties

Original air date: July 18, 2018 | Episode 11

In this laugh filled episode, Lora chats with her gal-pal, Jaylen, about all-the-things from fast food cravings to taming those inner, not-so-nice voices that get in our head after devouring a cheeseburger in nanoseconds. The girls touch on food guilt and food shame, which seem all too common nowadays in today's social media world and even explore the topic of how it is all too easy to fall into the trap of being "too healthy". You'll hear Jaylen's own personal story of fitness and nutrition and how that has evolved over time.

Stay tuned to the end of the episode where they each rank their favorite fast food joints!

// New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 // @showupandglow

Original air date: October 24, 2018 | Episode 25

Lora chats with colleague, Nenah Bondi, who transitioned just this past year into a zero waste lifestyle. Over the course of a year, she minimized her total YEARLY waste to less than a 5 gallon wastebasket! Believe it or not, it can be done - and it's easier than you think! During their chat, Lora has a hard time grasping the concept of "where DOES the trash go?" and comes to realize that it is the newfound awareness that has led her to be more mindful and wanting to make a change. Listen in to hear Nenah's WHY behind her change in lifestyle and some simple swaps you can implement in your every day life. Remember, every small change is still a change... your choices DO matter! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @o0nenah0o www.nenahbondi.com [email protected]

Original air date: October 17, 2018 | Episode 24

It's a cruel, cruel world that Instagram. Love it or hate it, there are definitely social media pressures to look a certain way. Lora has an unedited, raw conversation with Lauren Frawley, body-positive fit chick, who herself is working through binge eating disorder and navigating through this social media world. Listen in as they touch on the positive and negative effects of #transformationtuesday , what to do when negative self-talk happens in the dressing room, and self-love every damn day. You don't want to miss this candid, real conversation between these two women who challenge you to redefine your own worth – you are MORE than just the number on the scale, the size jeans that you wear, the number of followers you have, or the number of likes you receive on a post. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @frawlgetsfit

So many people suffer from chronic pain (over 100 million people to be exact)... but did you know that the scientific understanding of pain has changed significantly...it's all about the brain, not the tissue! Lora chats with Brendon Lundberg, co-author of Radiant Relief - A Case for a Better Solution to Chronic Pain, to better understand the difference between acute pain and chronic pain. Listen in to learn how to treat chronic pain, from at-home solutions to formal treatment at Radiant Pain Relief Centres! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @radiantpainreliefcentres www.radiantpainrelief.com

Lora went on her very first speed dating event and lives to tell the BIMT crew her very own experience, first-hand! What are the first words that come to mind when you think of #speeddating? Awkward? Embarrassing? Torturous? Surprisingly enough, Lora kept an open-mind and had fun to boot. Channeling her inner Bachelorette, Lora took the plunge, signed up for the event, and went on ten speed dates in less than two hours... and had a very unexpected end to the night. Want to hear about it? Give this episode a listen (and also hear the logistical details on how to enter the #BIMTturnsone birthday giveaway!!). // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Burpees In My Thirties is celebrating its 1st birthday! It's been one year since the inaugural episode, and Lora has learned a lot along the way, and more importantly, met people so incredibly passionate about what they do. Take a listen as Lora shares her top three takeaways learned during the first year of releasing weekly episodes! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Lora chats with health and life coach, Sarah Clark, to hear Sarah's personal journey with premature ovarian failure. In this episode, you will hear Sarah's perspective on how various health conditions are connected to fertility, and how infertility can be reversed! Sarah helps couples from around the world to make diet and lifestyle changes that dramatically increase the chance of a healthy pregnancy - this is an episode you won't want to miss! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @fabfertile www.fabfertile.com

Back by popular demand, is the infamous #frogfriday, where your favorite hostess with the mostest, shares her own out-of-this-world, comical, online dating experiences in her hometown of Los Angeles. Bumble has been her app of choice as of late and, as she has always known, has proven to be quite the grab bag simply because you never really know what dating experience you'll get! From the good, to the bad, to the ugly, Lora shares this week's story that ends in an unbelievable twist of fate that you will NOT want to miss! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

How can understanding evolution provide the key to vibrant health? Lora brings in Dr. Stephen Hussey to uncovering the true cause of chronic disease in today's society, and it might not be what you think! From discussing the damaging effect of the Agricultural Revolution to identifying simple strategies to achieve better health, Dr. Hussey shares why he believes it is so important to get back to our "natural environment". Listen in! // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // www.resourceyourhealth.com @resourceyourhealth

Your favorite Certified Clinical Nutritionist and Lora's good friend, Autumn Bates, is back to drop some knowledge on all things keto diet. What exactly is the keto diet and what does it mean when your body goes into ketosis? ...and how is it different than intermittent fasting? Listen in to get some answers to your burning questions, and also dive into other random tangents that are all too typical when these girls get together to catch up and chat. Lora even reveals some juicy secrets from her 2015 Tone It Up Retreat.... You won't want to miss this episode! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com