John Fosco gives his take on Veterans Day! He discusses what sacrifice means to him! Decide what you are going to sacrifice today!

Cory Gregory discusses his drive and the need to challenge yourself to be great EVERY day. Wake up with a passion to be the best in your given passion! Give this a listen and make sure to tell a friend about the Business and Biceps channel! Give us a five star rating on iTunes!

Donald Trump has been elected the 45th President of THE United States of America. John Fosco and Cory Gregory drop an exclusive episode on their take of the results of the presidential election! Tell a friend and give us a five star rating on iTunes!

John Fosco discusses why we ALL need to vote today! He goes through some of the unconventional reasons that he votes every four years, and why you need to as well! Get out there and go VOTE!

It's Monday and we are back with another episode of Business and Biceps! Hosts John Fosco and Cory Gregory are bringing more fire this week! We go over: Should your significant other know about your business, and also the easiest and toughest businesses to make money in! Be sure to tell a friend about Business and Biceps and give us a five star rating on iTunes if you enjoyed the show!

Cory Gregory talks about the need to apply what you learn, and then take ACTION on it as well! He tells a story of a local high school kid who came to his gym earlier this year, and then went on to open up his own gym! Give this a listen if you need some motivation today!

John Fosco talks about the importance of working as a team, and not as individuals. We all have times when we think things would be easier alone, but just remember that we can't navigate this world alone!

Cory Gregory wants to give you a challenge! Take the time for the next 30 days to learn one thing a day! Let us know about your progress and see where you are at the end of the next month!

John Fosco gives you the phrase that you need to eliminate to make sure you can be as successful as you possibly can! Never make a business decision based off of if someone is a good guy or girl, NEVER! This has nothing to do with business, and if you do this, it will be detrimental to your career! Take this one to the bank with you!

It's Monday, and we are back with another episode of Business and Biceps! On this episode, hosts John Fosco and Cory Gregory are going DEEP talking about adversity! It is something we all face, and John and Cory are going to discuss how they have dealt with their adversity and how it has made them stronger! Make sure to give us a five star rating on iTunes and tell a friend about Business and Biceps!