Cory Gregory takes a little bit of a different direction. Cory goes into detail about how he recently began writing down his weaknesses to become more aware of them in business and in the gym. Doing this in the gym will allow you to get better at them daily, and in business will allow you to surround yourself with the best team possible!

John Fosco talks about one of the most dangerous things you can do if you are starting up or already operating a business. Do not mix friends/family with your business. John discusses how the most valuable thing in life is real relationships, and do not sacrifice those relationships in business.

Cory speaks on what you should be doing when no one has their eye on you. Don't take the easy route, do what you know you're supposed to!

John Fosco talks about how important it is to not assume something is correct. When we do this, it makes us look unintelligent, and also makes the people we know look unintelligent as well. Next time before you assume something is correct, do the proper research and then pass your judgment!

It's Monday and we are back with another episode of Business and Biceps!! Hosts John Fosco and Cory Gregory are here to start your week on the right track! This week we are covering why you need to be patient in your career, the lost art of customer service and how you can benefit from it, and also the importance of living in the present! This episode has some major takeaways for everyone! Make sure if you enjoyed the episode, leave a five star rating on iTunes and leave a great review for us!

Cory Gregory talks about how important it is to slap yourself back into your routine! It's okay to take quarterly breaks, but don't let that break extend too long! Slap yourself back into it!

John Fosco talks about what YOU need to do to help yourself! Are you doing everything you possibly can be doing in to get the most out of your day and your life? John goes over some things that he did when he was younger that you can avoid doing! Start asking more out of ourselves!

Cory Gregory discusses how you can "go pro in your passion." Cory explains that when he was growing up, there was only one thing that he could visualize himself doing, and that was lifting weights. He describes the steps that he took to turn his passion into a business and profit from it!

John Fosco discusses exactly how success happens! He explains that doing the same thing over and over again will not create different results. Instead, we must add skills to our repertoire and add more value to the table!

It's Monday and we are back with another episode of Business and Biceps! Hosts John Fosco and Cory Gregory are back this week to hit on three topics that we think you will find a TON of value in! They are going to discuss the art of relationship building, some MAJOR keys to time management, and the 2 businesses that every NEEDS to be running today! Be sure to check it out and give us a five star rating and review on iTunes!