Business Class

In today's episode we are exploring how to live you happiest and most joyous day ever.

Who wouldn't want to win a lottery, move to a tropical paradise or live the high life dressed to the nines, sipping champagne and cruising the Mediterranean?

Although these experiences might be full of excitement, adventure and glamour, to find lasting joy and happiness, that comes from your daily habits.

Learn how to live with exuberance, enjoyment and cheerfulness. Live with what the French call joie de vivre and bring the holiday mood to the everyday.

Love, Eugenia xox

Today I'm sharing my experiences with COVID. Yes, it got me too. I had managed to escape coming down with it, until I travelled for the first time in two years by aeroplane to travel to Tasmania for a conference. It got me, and it got me good!

The first symptom, that is unusual, was cystitis (an aggravated bladder). Initially, I thought that I had a kidney infection (not sure where I would have go that), but the urgent need to visit the loo was alarming and uncomfortable to say the least.

I arrived home from Tasmania on a Saturday night at around 7 pm, and by 10pm the full COVID symptoms hit my like a truck. Aches, pains, fever, chills, headache, sore throat and runny nose. It was not good.

The major symptoms lasted 3 days, followed by 7 to 10 days recovering.

Each day I enjoyed a pot of homemade red lentil and vegetable soup and a freshly prepared juice. I ensured that every meal I had was light and nutrient rich to aid my recovery.

What I didn't expect was the fatigue and lingering cough that literally floored me.

My energy levels were depleted, and coughing fits were just awful. This lasted for some weeks, and I've only just recovered.

I hope this short podcast explaing the unusal initial symptom of COVID that I experienced helps you to look out for symptoms that are not listed as popular.

Stay safe, keep well, and smiles from me.

Eugenia x

Today on the podcast I have Helena Pantahos, shoe designer and founder of the label DESYLLAS. Hear how this entrepreneur is making a mark in the world of fashion by combining luxury and ethics. Who said you can't have both? Helena shares valuable lessons of dreaming and then starting her business, some funny moments along the way, and her vision for the future. You will be inspired!

Connect with Helena here:

Instagram: - desyllas.official and also at helenapantahos

Web: https://www.desyllas.com.au/

In this episode we discuss the vulnerability of showing up in your life, and how to manage your thoughts, have self belief, and take all important action towards building the life of your dreams. It's about becoming strategic, addressing the fear and vulnerability, and knowing that by pursuing your life's purpose you will become the best version of you.

Learn more at www.business-class.com.au where you can also get your copy of Living a Life of Inspiration and Meaning. I perfect book to help you live an examined life.

Hi gorgeous people!

Thanks for joining me here at the business class podcast, a platform designed for those wanting to upgrade their life.

I'm Eugenia Pantahos and I'm your host.

In 2014 I earned a Masters in Business Administration and also produced and published my first book, titled Greek Life, in the same year. This was a year of dreams coming true! Learn more at www.greeklifestyle.com.au

Greek Life went on to win best Mediterranean Cookbook and Best Self-Published cookbook in the prestigious Gourmand International Cookbook Awards.

More recently I was the recipient of a multi-thousand dollar gift to attend a leadership conference in Melbourne, an invited speaker at an International Women's Day event, an MC at a university alumni event, a freelance contributor to a magazine, and an inaugural ambassador for Catherine House, a home for vulnerable women.

Being both creative and strategic I bring my entrepreneurial spirit and innovation to big picture thinking, and I love to explore the world of possibilities.

In May 2019 Business Class Collective was launched, and I published a lifestyle and philosophy book titled Living a Life of Inspiration and Meaning and a unique diary. Both have literally transformed peoples' lives.

I invite you to head over to www.business-class.com.au and sign up to become a member of this thriving community.

This podcast is the next step in my life's purpose to share knowledge, to inspire, and to positively influence.

I look forward to you joining me!