Dementia can be devastating and is increasingly common, and yet few of us really understand the disease. Michael has been studying the disease for over 15 years and here he gives an overview of the disease, its causes and steps we can take to try to mitigate the effects too. I urge you to listen.

Gone are the days when you simply took out a Hire Purchase agreement to buy a vehicle. Now there is a vast range of options, to include essentially renting without ever owning it. Adrian Brooks of Chatsbrook Asset Finance explores the history of car finance, explaining the options in borrowing from £1,500 to £1 million!

In the B2B market especially, both sides need to win and hence negotiating is crucial. As ever preparation is key, but it isn't all about 'giving' away margins as a more collaborative approach can pay real dividends. Steve Thurlow is a recognised expert with a lifetime's experience, and here he shares his practical top tips that make such a difference.

Rod Springall has helped dozens of business owners successfully sell their businesses. Although we are in a buyers market there are most definitely deals that can be done, but the key is preparation. Rod shares his tops tips for both sellers and buyers, in this fascinating and hugely informative podcast.

There is a revolution going on within the banking world, and the major players are upping their game to respond to the challengers (well some of them are ). Andy Gray of Nat West Bank, is our local business contact here in Norfolk. Here he explains how the bank is supporting businesses with their different offerings and trying hard to be relevant and helpful too! In a sector that is easy to knock, Andy is one of the good guys.

Electricity and gas prices vary considerably between suppliers and deregulation means we have total freedom of choice. However it can be confusing and time consuming, and that's where energy consultants can help. No doubt we have all received countless cold calls from energy consultants, all of which seem to be designed to aggravate! In an industry where it's difficult to know who to trust, Warren of Birchwood Energy stands out as being completely honest and transparent. Here Warren explains the marketplace and how to secure the right deal, thereby controlling one of our most crucial fixed costs.

Darren Harper, programme director of TechVelocity, has a wealth of experience in the tech accelerator and funding space. Here he shares his passion for growing tech companies, and what his experiences bring to the table. They have a clear vision for putting Norwich firmly on the tech map!

At the 54 hour hackathon that is Sync The City, in 2017 Callum Coombes and his colleagues won with their brilliant concept to protect lone workers. However they didn't stop there as they were determined to build a business - hear their journey, the lessons learnt and how within two years they are ready to launch to the world!

Locally sourced in season fruit and veg delivered throughout Norfolk by farmer Richard Ewin. The business is growing rapidly as it's very much of the moment - low food miles, minimal single use plastic, reusable boxes, local produce - hear farmer Richard's story.

It's never been harder to recruit talented staff, which means we have to work smarter. Neil Scarborough has been in the recruitment business for 30 years and here he shares his top tips for employers. There are some cracking ideas here!