This week you will hear Holly Pels' speech from Stand Tall in Your Story. Holly is the VP of Marketing at Casted, and today she shares her journey of being a mother. Tune in now to listen to Holly's inspiring words.

This week's episode is the first of six stories told at the Stand Tall in Your Story event. Today's empowering story is by Emily Perry who shares an event from childhood. Listen now, and don't forget about the reflection question provided by Rebecca at the end of our episode!

This week's episode is Rebecca's opening speech for her event, Stand Tall in Your Story. This event is a night to celebrate seven women of Rise and Thrive who went through a seven-month-long process to thrive, grow, prosper, and flourish. You'll hear what inspired Rebecca to start Rise and Thrive and what you can expect from the following speeches of the women we are celebrating!

In this week's episode, Rebecca talks with Leslie Bailey about being selfish and why we should remove the negative connotation that comes with that word. Leslie is the CEO of Indy Maven, an Indy-based media company for women. She discusses the difference between treating ourselves when we are stressed and finding a solution to the issue stressing us out.

This week, Ashley Butler joins the show to help us put time back into our day as busy professionals. Ashley is the Founder and CEO of MySherri, with a mission to take care of people. You'll hear Ashley and Rebecca discuss the importance of delegating and asking for help to give yourself more hours in the day not to have to work.

Can you recognize what burnout looks like for you? In today's episode, Rebecca talks about why we should ban burnout. There is a personal side and a business side to burnout, and as a leader, it's essential to be able to recognize it in yourself and your team. Tune in and help yourself and others not to feel overwhelmed and burnt out!

This week Rebecca is joined by Amber Swenor to talk about your inner knowing. Amber is a Transformational Business Strategist, and she guides us through what inner knowing is and the steps we can take to trust it. After listening to this episode, you'll have a good starting point to begin learning about your inner knowing and how you can grow your trust.

This week Rebecca sits down with Phyllis Quinlan, Ph.D., author of Bringing Shadow Behavior Into the Light of Day, and President of MFW Consultants. Phyllis is here to help us recognize disruptive behavior, including bullying and narcissistic behavior, to guide us to handle those personalities in the workplace. Tune in this week for Phyllis's insights into how you can stop letting disruptive behavior ruin your experiences and culture at work.

Today's episode is a replay of a session from the Badass MasterClass with Eliza Kingsford. Eliza is a licensed psychotherapist with training in clinical psychology, neuro-emotional technique, and emotional freedom technique. She takes us through what happens to all of the systems in our bodies when stressed and then shares how we can manage that stress.