Tracy  Moseley is a British professional racing cyclist, specialising in downhill mountain bike racing.

From growing up on a farm with a BMX, to following her brother into a mountain competition, she went on to become World Downhill Champion, 3 x World Enduro Champion and 2 x World Cup DH Overall Champion...to name just a few of her successes.

Being the first mountainbiker on the podcast I wanted to get to grips with the different types of off-road racing, the impact of e-bikes, and the best places in the UK and abroad to explore the trails.
 
www.tracymoseley.com
Tracy on Instagram
Tracy on Facebook

togetherforwater.org

Recommended Audiobooks:
Range by David Epstein 
Taking on the World by Ellen MacArthur
The Chimp Paradox by Prof. Steve Peters

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline

Robbie Britton has some incredible achievements under his belt, with highlights such as a 2:29 marathon and a 261km 24hr best, which earned a World & European bronze medal. However, it is his adventures in search of fastest known times (FKTs) that intrigue me the most. Whether it's crossing Iceland, completing the Kom-Emine in Bulgaria, setting an FKT on the 650km Jordan Trail (all on foot or 1100km on a bicycle), the next adventure is never far away.

As one of the world’s leading ultra-distance coaches, I wanted to get a better understanding of what it takes to get through adventure races, the mental tactics needed for ultra distances and what he has learned from his fell running wife and the wide array of books he reads.

www.robbiebritton.co.uk
Robbie's Fast Run articles
Robbie on Twitter
Robbie on Instagram
Robbie on LinkedIn

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline

Born in 1972, Ian Rose contracted eye cancer as a baby and subsequently lost his left eye and most of the sight in his right.

Going on to compete at five Paralympic Games in Judo, winning 2 medals, as well as medals in the World and European Championships, Ian was on course to represent ParalympicsGB at his sixth Games in London when he sustained an injury during training and decided to call it a day, ending an International career spanning 22 years at the top.

Now a well respected speaker, I wanted to understand from Ian more about controlling the controllable, defining your purpose and unleashing the power of resilience.

ianrose.co.uk
Ian on LinkedIn

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline

Allan Hovda is a 3 time winner of the infamous Norseman Extreme Triathlon, as well as winner of The Swissman and multiple others.

Having mastered racing in the cold, he's also worked on mastering racing in the heat too, so Andy Blow and I got the opportunity to chat to him about adapting to extreme temperatures, his fascination around aerodynamics and his love of the X-Tri races.

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline

Sarah Davis and Tara Lal are two ladies who are doing extraordinary things; they recently cycled across Australia together, raising money for suicide awareness - a subject that Tara wrote about in her successful book 'Standing on my Brother's Shoulders: Making Peace with Grief and Suicide'. Sarah, on the other hand, came to it from paddling the 6853km length of the Nile and also the Murry River.

In this fascinating conversation, Sid and I got the opportunity to chat to them about cycling great distances unsupported, risk managing expeditions and how we can better deal with and prevent suicide.

Standing on my Brother's Shoulders: Making Peace with Grief and Suicide

paddlethenile.com
tarajlal.com
cyclingoz.com
sarahdavis.co
Sarah's Instagram

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline

After competing for Great Britain in the pool for nearly 10 years; a career that  saw him rise to being Double Commonwealth Champion, British Record holder, Commonwealth Record holder, World Medallist, European Medallist and Olympic Finalist, Chris Cook hung up the trunks and retired from international swimming and now works with businesses, performance teams, schools and organisations to assist them in pursuit of their goals, inspiring a world class mind-set and encouraging people to follow their passion. 

Chris has built an impressive reputation as a motivational speaker and is also the director and owner of Swim Buddies Swimming Academy. In this interview with Chris, Sid and I wanted to learn about what it takes to have a Double Olympian mindset, and how he's transitioned from both the pool to business, and the pool to stage.

chriscookgb.com
www.swimbuddies.co.uk

Chris on Twitter
Chris on LinkedIn
Chris on Instagram

Recommended Books
The Power of Now by Eckhart Tolle
The Chimp Paradox by Professor Steve Peters
The Courage To Be Disliked by Ichiro Kishimi

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline

Phoebe Liebling is a Harley Street nutritional therapist, runs the business 'Natural Nourishment' and is a self confessed data geek when it comes to anything to do with health.

In this interview you’ll hear how to improve your performance and health through diet, which are the right supplements and which ones are a waste of your time and money.

naturalnourishment.me
Natural Nourishment Instagram

Recommended Books:
Gut by Giulia Enders
Stress-Proof by Mithu Storoni
Wheat Belly by William Davis MD
Breath by James Nestor

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline

Aly Dixon is a marathon runner from Sunderland that has done good; from humble beginnings in the local running club to running for Team GB in the Rio Olympics! Aly has been British and English marathon champion twice, broken the women’s 50km world record on her first attempt and held the world record for the fastest 1/2 marathon dressed as a superhero, but she still holds winning the local Blaydon Races as one of her best achievements. 

Sid and I got the chance to chat to her about the importance of the running club scene, how to make self-coaching deliver more and her favourite running books.

alydixon.com
Aly on Instagram
Aly on Twitter

Books Mentioned:

• From First to Last by Charlie Spedding
• Once a Runner by John L Parker Jnr
• Running with the Buffaloes by Chris Lear
• 26 Marathons by Meb Keflezighi and Scott Douglas
• Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success by  Mimi Anderson 

Look for the difference in the catch in the before and after video here.

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline

Matt Pritchard is a Welsh professional skateboarder, stunt performer, endurance athlete and celebrity chef. First heading into notoriety on MTV with his show Dirty Sanchez, and more recently featuring in the BBC's Dirty Vegan TV show, he has struggled with alcohol and drugs and used endurance sport as his path to a better life, completing 30 half Iron Mans in 30 days and a decker (10 x Iron Man distance as one continuous race). 

 Sid and I got the chance to chat to him about his incredibly unusual path to success, how endurance sport has helped him through his own personal battles and how turning vegan has improved his performance. As a word of warning, there are a few more swear words flying around in this episode than normal, so avoid if you're easily offended!

Dirty Vegan Cookbook
Dirty Vegan: Another Bite Cookbook
Dirty Vegan BBC Show
Matt's YouTube Channel
Matt's Instagram

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline

Emma Pallant-Browne already has a hugely impressive sporting CV,  being European U23 cross-country champion, a world-class middle-distance runner, world titles in aquathlon and duathlon, runner-up at the 70.3 World Championship in 2017 and a stack of 70.3 wins; all pretty impressive for someone whose running career was ended by a recurring knee injury.

In this interview, Sid and I wanted to chat to her about the benefits of cross training, cracking the nutrition and hydration challenges of the long course, being mentored by Dame Kelly Holmes and giving back to the community through sport.

Emma's Instagram
Emma's Twitter

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

This episode was sponsored by The Trusted Team and 4th Discipline