There has been a great deal of social media discussion on training frequency recently, unfortunately leading to an abundance of confusion as to whether certain higher frequency models will build more muscle than the same volume at a lower frequency, or whether frequency doesn't matter at all. Luckily, Dr Soko joins us today to clear up any and all confusion, to leave you guys with exactly what you need to know to make sure you're not leaving any stone unturned on your hypertrophy programming.