Have you ever walked into a gym aimlessly? Confused on what to do or if what you’re doing is even right. It’s time to build STRUCTURE in your training. This is so vital in order to stay safe and see the results you want to see.  

“FAD Diets” have completely taken over the fitness industry in the past few years and it continuously gets worse. Take a listen to this episode if you have struggled with bouncing around from diet to diet and nothing is working LONG TERM! Sustainability is what I’m all about in JGFitness and I want my clients to succeed in the long run. P.S. Thank you guys for all of the support thus far!! 100 episodes is the next mile marker! 

Have you ever really FULLY committed to a goal? Fully committed to a process in order to accomplish something you’ve always wanted. Well there’s no better time than now. Stop feeding yourself excuses to look for the “perfect” time. Instead start now and focus!!! 

Guys, it is OKAY to fall out of routine. Everybody does from time to time and actually it’s important to do so every now and then so your body and mind can get a full reset. BUT I personally know how tough it is to get back into your routine and this is why I wanted to do this episode. Tune in and listen to my TOP 5 ways to get back into your fitness routine.  

Self-motivation the driving force toward your success. If you have none, you will fall short 10 times out of 10. Come tune into this podcast if you feel like you’re lacking a little bit of motivation lately and learn some tips on how to CREATE that self-motivation.  

Let’s chat about the honest truth. You are most likely not succeeding on your health and fitness journey because of your lack of COMMITMENT. Not because you're “too busy,” but because you are simply not committed enough. And it takes a special person to look in the mirror and realize that and take ownership to move forward.

Letting go of control can really make a huge difference in being successful. One must understand the IMPORTANCE of letting go of that control in order to grow in other aspects of their life. If they fail to do so, overwhelm will creep up on them and it will be a long tough road ahead. Tune into this episode to learn some tactics on how to properly let go of that control. CONSISTENCY. PATIENCE. RESULTS.

This is a common question I get ALL THE TIME! And it’s a great one. “Joe, how many calories should I be eating on a daily basis?” The answer to that question is not as simple as you’d like it to be, however, in this episode I try to simplify things! Quantity is the most important thing!

Doing things that you are afraid of is VITAL! If you do things in your comfort zone forever you will never reach your true potential. This is exactly why I’ve chosen to challenge myself with ironman training. It pushes me to a level that I never thought was possible. It makes me uncomfortable and it is helping me grow daily. What are you doing to reach your max potential right now?

Have you ever thought about competing in things like bodybuilding or even powerlifting? Come tune into this episode where we ask Jeff about his journey training for a bodybuilding show and how it affected his body and how he has now fully dove into the powerlifting world. It’s all a mental game!