Does your partner support you? Do they not understand your fitness goals? We NEED to fix this. And this CAN be fixed. Listen in for some ways to help your partner understand your fitness goals. This might be the most important thing for your overall success and your healthy mindset.  

Everyone needs a TRUE mental reset every now and then. It’s actually vital for overall success. But how do we go about doing this? In this episode, I dive into the top five things I do to truly reset myself. Don’t feel bad for doing this. It’s what will keep you going in a positive direction.  

Procrastination can EASILY lead you down a dark path. However, the good news is that these effects from procrastination can be avoided. You need to be really honest with yourself and ask yourself am I struggling with this. Do I procrastinate? Own up to it and FIX IT now before it’s too late.  

Let's be real here. Do you think you're actually giving it your absolute all? Or do you think there’s things holding you back from giving it 100%. You are not going to achieve what you want to achieve without giving it your absolute all.. 

Having the ability to understand why you’re not actually starting your fitness journey is super important. Let's dive into some reasons that could be holding you back in getting into a consistent routine. The hardest part is actually STARTING. Once you get going your life will change in all aspects.  

Going through failure is actually necessary. Going through bouts of failure is what LEADS to ultimate success and self confidence in all aspects of life ESPECIALLY in your fitness journey!
 

Having a HEALTHY relationship with food is so vital for a healthy balanced lifestyle. If you are depriving yourself of certain foods or so worried about when and what to eat on a daily basis, that is just not healthy and not sustainable. Here’s my top 5 factors that contribute to your relationship with food.  

Building momentum is the KEY factor to a successful fitness journey. You see a fitness journey isn’t a journey that only lasts 3-4 months, but instead a lifetime. Within that lifetime approach you will go in and out of times of momentum. It’s how you DEAL with returning back to momentum that’s super vital for success. Listen to how we approach this inside the Better Body Academy for all of our men! 

What is a HEALTHY mindset? Like what does that actually mean? Well this is completely different than just having a positive mindset. If you do not develop a healthy mindset you will always go through ups and downs in your journey throughout your life and that’s exactly what we want to AVOID.. 

I hear this question over and over again. “How do I build muscle?” There are so many different ways and approaches for the solution to this question, but what it comes down to is a few simple things. Tune into this episode to find out those strategies and to help you crush your fitness journey.