Coming back from a vacation and forcing yourself back into your daily routine is TOUGH. I get it, believe me. However, it’s all a mental mindset. The more you beat yourself up about it the worse you’ll feel. Tune into this podcast to understand how to get back into the flow of things when you get back from a vacation. 

This episode was absolutely legendary. Come be inspired by an incredible story. A story where a man absolutely completely changed his life in the course of 16 WEEKS...THAT’S IT!!! Think about being a completely new person in 16 weeks. Listen to how Jakey West turned a bad situation into one that changed his life forever through the power of health and fitness and the Better Body Academy. 

Talking negatively about yourself is normal. It’s a part of life unfortunately. However, if it gets to a point where it’s stopping you from being successful in things that are SUPER important to you it’s a real issue. Positive self talk is an absolute must for success on your fitness journey. Mindset is directly linked to this and it’s ALL about perspective. I want you guys to be SUCCESSFUL! 

What does “win everyday” mean? That statement means something different for every individual. Your job is to figure out how to do exactly that. It’s all about getting 1% better each and every day!

Are you a busy professional? Or someone who really does struggle with making the time for yourself. This podcast episode deep dives into the reality of ups and downs and how you need to push through those down times. Listen to my story of entrepreneurship and how I am constantly trying to better myself. I hope this gives you inspiration to give it your very best every day regardless of the ups and downs. There is ALWAYS a brighter side!

Do you have self doubt? The fear of not being good enough, or the fear that you will NOT be able to accomplish the things you want to. This is normal. Actually it’s so normal that some of the most successful people in the world struggle with this. Come take a listen to my story on how I’ve personally struggled with this as well and how I overcame it.  

In this episode, we deep dive into the real importance of movement and building strength throughout your life. We pick a part of Dr. Joe Beatrice’s brain and we get deep on these concepts. Listen. Learn. Implement. LET's GO! 

Inside our community, The Better Body Academy we coach all of our clients with 4 main pillars. TRAINING, NUTRITION, MINDSET, & LIFESTYLE. All of these pillars go hand and hand in having a very successful transformation and really change your life for the better. However, if one of these pillars is missing you are missing out on what’s actually possible for you! 

Being a part of a community is the #1 reason our guys inside The Better Body Academy are so successful. Surround yourself with like-minded individuals that are trying to be successful and you will be too. Don’t underestimate the POWER of SUPPORT.

Are you afraid of growth? Are you unsure if you're ready to change? Do you fear failure? These are all common emotions you feel when growth is necessary. Listen to this episode where we really break it down for you and why you might be feeling this way. It’s okay to feel this way. As a matter of fact, it’s normal, but should you give in and not do anything about it? Come find out.