Is HIIT training really worth it for fat loss? Tune into this episode to find out the negatives and positives of this style of training. Learn if it’s suitable for your lifestyle and what you want to accomplish. Stop thinking you need to be beaten up after every workout, that is the WRONG mindset. 

Have you ever woken up late and had to rush to work? And when you do this you feel like your whole day is ruined because you got off to a bad start. In this episode I go over my morning routine and how you can implement something along the lines of mine or something even more simple to create consistency with your mornings. Once you create consistency, everything else will fall into place and it will make you produce more results on a daily basis.

This episode fully dives into the primary FUNDAMENTALS to nutrition with an absolute legend Jase Stuart! Tune in for a nice discussion on how we run our program, “The Better Body Academy” and how we approach nutrition as a whole for ourselves and coaching our clients! It’s time to transform your life. No more waiting.  

Have you been watching and listening to advice and motivational videos for weeks, months, even years, but you are not seeing any progress? The reason being is because there’s one main issue with what you're currently doing. You are only LISTENING instead of actually taking the ACTION to succeed. Listening is one thing, but if you are not implementing what you're hearing then it’s all for nothing.

“How do I even start?” That’s a question I hear so often about starting a fitness journey. People don’t even know where to begin and to be completely honest it can be viewed as a scary thing to start. But in reality, we need to realize that everybody starts somewhere. Here are my TOP 4 STEPS on how to properly start your fitness journey if you’re feeling stuck. You are not alone in this feeling whatsoever and the best advice I can give is to ask for help so you can learn the proper ways to fit your busy lifestyle.
 

Understanding the ALL in mentality is super important for your success in your fitness journey and all facets of life. If you give it half effort expect less than half results. Everything you do needs to be 100% in or you will NOT reap the benefits. I explain this to all of my clients that come into my program and I stand by it 100%.

Following your PASSION in life is the only thing that truly matters. Take a quick dive into each of our mindsets and how we’ve developed businesses at a young age. Find what you love to do. Stick with it. Ignore the haters. And make it happen. REGRET should be your #1 worst fear.  

Have you ever had a bad experience when hiring a trainer/coach? This happens way more often than you think so you are not alone in this. However, don’t let that one bad experience ruin your potential in your fitness journey. Find that coach that actually cares about his/her clients success and will do everything he/she can to make sure your experience is the best.

Do you truly struggle with understanding how to get in shape while balancing everything life throws at you? You are not alone. And I mean you are NOT alone by any means whatsoever. Every single client I’ve worked with has initially struggled with that. Tune into this episode to hear my top FIVE tips to stay fit with your busy lifestyle.

“Sometimes you think your too busy to fit yourself into your schedule, but all it really comes down to is do you make your health a priority.” - Joe Granieri 

Will you let coronavirus 2.0 affect your health once again? Or will you take the action to do the simple necessary steps to stay/get in shape? It is not the time to give up, but rather it is the time to focus more. Whether you are on full lockdown or your gyms are closed let’s dive into some simple strategies how I think you should approach the situation at hand!