Here is your friendly reminder to enjoy that rest break, you deserve it!

Questions for Christine?  DM her on IG @LifeCoach.Christine or send an email to [email protected].

Mentioned previous episodes: 

#2 Plan, Do, Check, Act your Goals!

# 3 Persistence

Let's dive in to what depletes your energy (aka energy vampires) and how we can reduce/eliminate them!

As always, if you have additional questions or wanna chat about this topic, reach out to Christine at [email protected].

In this episode Christine talks about the importance of being nicer to yourself.  Stop being an additional barrier to you.  Have the same grace for yourself as you do for others.

Do you have a goal you're trying to accomplish, but not sure where to start?  Email Christine - [email protected]

She'll respond in an upcoming podcast episode!

You know that feeling when that goal in mind seems too far fetched & you just want to quit!?!?  Take a moment to listen to this episode.  Here are 3 steps to keep your head in the game and stay PERSISTENT. 

In this brief intro, Christine discusses how she became a Life Coach and the purpose behind the 'But are you Happy?' Podcast.

Use this tool - Plan, Do, Check, Act (PDCA), to start going after your goals.  Starting the new year gets us in the mood to create some goals.  I want to see you take action on them and start accomplishing them.  

Referenced Blog Site for examples and more detail- www.lifesriskmanagement.com/4-steps-in-simplifying-lifes-most-difficult-situations