But first, Pivot.

In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Please noe that as of this episode, new episodes will be released every other Monday

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend!

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Between Christmas Eve and New Year's Day, there's often more food than we can handle,

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

"Why aren't you drinking?" "Are you on a diet or something?" "When are you going to have kids?" For many, the holidays can be stressful because they know what's coming: uncomfortable situations and awkward conversations. If you have a hard time saying "no" to food pushers, drink pushers or dealing with friends & family that ask inappropriate questions, my hope is that this episode helps you feel less anxious, more confident and in control this holiday season (or any time of year)!

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Are your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support.

**Guest: Dr. Korina St. John **

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

In this episode, Alex and I discuss common fueling mistakes made by endurance athletes as well as active individuals. Tune in to find out what's missing in your fueling strategy!

Guest: Alex Larson

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Most of us have experienced the scale going up, even when we're doing all the things right. WHY does this happen? It's so frustrating! Tune in and find out the 3 main reasons why the scale might go up, especially after the holidays or eating out.

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!

Anna Bohnengel

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Local high school students submitted over 30 questions such as what to eat for breakfast, how to gain weight, what foods to avoid, what to eat after workouts, and more. Just for fun, I share a silly question at the end.

Host:

Instagram: @dani_the_rd

But First Pivot Podcast

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.