But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes

Welcome to Season 2 of But My Vagina Still Works: Mental Wellbeing & Lifestyle Changes with host Sheryce Watson.

In this deeply personal and educational episode, Sheryce opens up about her ongoing journey with GSM (Genitourinary Syndrome of Menopause), including symptoms many women experience in silence — vaginal dryness, burning, discomfort, intimacy changes, and the emotional impact menopause can have on identity and wellbeing.

This episode explores:

• GSM symptoms and postmenopausal body changes

• Estradiol and hormone treatment experiences

• Plant medicine and holistic menopause support

• Mental wellbeing during peri- and postmenopause

• Aging, sexuality, healing, and self-advocacy

• Why women deserve honest conversations about menopause without shame

Season 2 will continue diving deeper into menopause transformation, emotional healing, sexuality after 50, the endocannabinoid system, lifestyle changes, and reclaiming power during midlife and beyond.

📖 But My Vagina Still Works: Menopause Wellness Journal by Sheryce Watson is available now.

🌿 Learn more about A Sacred Pause and upcoming projects, coaching, and wellness resources.

🎙 Subscribe to the podcast and follow for new Season 2 episodes.

In this episode of "But My Vagina Still Works: Mental Wellbeing and Lifestyle Changes," host Sheryce Watson discusses her journey of creating a menopause wellness journal, initially published in 2024. She shares her experiences navigating menopause, from "menopause fog" in 2005 to her transition to post-menopause in 2012. Sheryce highlights the three main sections of her journal—physical, emotional, and social wellness—and emphasizes holistic solutions for managing menopause symptoms. New additions to her journal include sections on the endocannabinoid system, brain health, and chakra balancing. Sheryce also talks about the importance of hormone replacement therapy and its evolving understanding by the FDA. Listeners are encouraged to connect with others and explore resources at asacredpause.com. Additionally, she introduces her upcoming cookbook, "Kitchen Alchemy," featuring recipes featuring phytoestrogen-rich foods to support the menopause journey.

00:00 Welcome and Introduction

00:49 The Origin of the Menopause Wellness Journal

03:18 Publishing Challenges and Triumphs

04:26 Introducing the Second Edition

04:56 Sections of the Journal: Physical, Emotional, and Social Wellness

05:24 Holistic Help and HRT Insights

06:08 Understanding Perimenopause and Post Menopause

09:53 Emotional Wellness and Personal Stories

11:33 Social Wellness and Community Support

16:02 New Sections: Endocannabinoid System and Brain Health

20:23 Chakra Balancing and Energy Centers

22:24 Conclusion and Additional Resources

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In this episode of But My Vagina Still Works, host Sheryce Watson delves into the benefits of cannabis for women undergoing post- and perimenopause. She discusses the history and science behind the endocannabinoid system (ECS) and its crucial role in managing symptoms like anxiety, insomnia, and mood swings. Sheryce explains how phyto-cannabinoids from cannabis can support the ECS, the political and racial factors that led to the demonization of cannabis, and holistic ways to nourish the ECS through lifestyle changes. The episode ends with a teaser for the next discussion on how food can also support this vital system.

00:00 Welcome and Introduction

00:45 Purpose of the Podcast

01:22 Today's Controversial Topic: Cannabis and Menopause

02:57 Historical Use of Cannabis for Women's Health

06:08 The Endocannabinoid System Explained

08:43 How Cannabis Supports the ECS

11:14 Nourishing Your ECS Naturally

13:26 Conclusion and Next Episode Preview

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Follow our host, Sheryce Watson;

Linktree: linktr.ee/bmvsw

In this episode of 'But My Vagina Still Works,' we welcome Wendy Smittick to share her positive experience with hormone replacement therapy (HRT). Wendy recounts her journey through perimenopause, the symptoms she faced, and how HRT transformed her life, particularly in rekindling intimacy with her husband.

We also explore the different ways menopause affects women, especially women of color, and discuss holistic approaches alongside medical treatments. Wendy's story highlights the significance of sisterhood, recognizing one's unique journey, and valuing self-worth beyond societal and relational expectations. Join us for an enlightening and candid discussion on mental well-being, lifestyle changes, and finding balance during and after menopause.

00:00 Introduction and Guest Introduction

01:42 Wendy's First Signs of Perimenopause

03:23 The Impact of Early Motherhood on Menopause

06:31 Challenges of Menopause on Intimacy

11:23 Discovering Hormone Replacement Therapy

15:17 Benefits and Misconceptions of HRT

18:01 Managing High Testosterone Levels

20:28 Drawbacks of Hormone Replacement Therapy

21:21 Exploring Holistic Solutions

23:02 The Role of Cannabis in Menopause

24:57 The Importance of Sisterhood

25:45 Personal Transformation Through Menopause

27:09 Embracing Authenticity and Self-Worth

31:59 Final Thoughts and Wisdom

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In this insightful episode, Sheryce travels to New York to interview Carla Alexander, also known as the Menopause Warrior, to share her courageous journey through the ups and downs of menopause. They discuss the significant challenges Carla faced, including severe symptoms and the impact on her daily life and work. Despite adverse reactions to hormone replacement therapy, Carla turned to holistic solutions, such as exercise, meditation, and cannabinoids, to manage her symptoms. Their conversation emphasizes the importance of camaraderie, mental health, and exploring alternative remedies. Together, they aim to provide support and knowledge to women navigating the complex transition of menopause, encouraging them to embrace this new phase of life.

00:00 Introduction and Technical Difficulties

00:28 Meet Carla Alexander: The Menopause Warrior

02:31 Understanding Menopause and Its Symptoms

03:35 Carla's Personal Journey with Menopause

04:12 The Impact of Menopause on Daily Life

05:17 Hospitalization and Severe Symptoms

06:03 Finding Camaraderie and Support

09:46 Hormone Replacement Therapy Experiences

11:49 Holistic Solutions and Self-Care

13:24 Mental Health and Professional Help

18:42 Cannabis and Homemade Remedies

21:20 Empowering Women Through Community

21:42 Conclusion: Embracing the Menopause Journey

Don’t forget to like, comment, share, and subscribe for more empowering episodes!

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Follow our guest, Carla Alexander;

Linkree: https://linktr.ee/carlaalexanderugcc

Follow our host, Sheryce Watson;

Linktree: linktr.ee/bmvsw

Purchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works

Join host Sheryce Watson on 'But My Vagina Still Works' podcast as she bravely shares her personal experience with postmenopausal depression and a suicide attempt. Sheryce discusses unexpected lingering symptoms, the challenges of seeking medical help, and the transformative role of cannabis in her healing journey.

Learn about holistic solutions featured in Sheryce's Menopause Wellness Journal. Subscribe and share to build a supportive community for women navigating menopause.

Episode Timestamps;

00:00 Welcome to 'But My Vagina Still Works'

00:47 Trigger Warning: Personal Experience with Postmenopausal Depression

01:20 Understanding Postmenopause: Symptoms and Misconceptions

02:31 The Dark Side: Struggling with Depression and Suicidal Thoughts

05:55 Seeking Help: Antidepressants and Their Side Effects

07:27 Discovering Cannabis: A Holistic Approach to Menopause

09:51 Embracing Holistic Solutions: The Menopause Wellness Journal

10:26 Join the Community: Subscribe and Share Your Journey

📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes!

Let's Connect!

Follow our host, Sheryce Watson;

• Linktree: linktr.ee/bmvsw
• Purchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works

Join host Sheryce Watson on the debut episode of 'But My Vagina Still Works,' a podcast dedicated to discussing menopause openly and honestly. Sheryce shares her personal 20-year journey through menopause, offering insight into symptoms, holistic solutions, and highlighting the importance of support and mental well-being.

Learn about her experiences with depression, the benefits of cannabis, and her journal, available on Amazon and Barnes & Noble. This episode is a call to all women to celebrate resilience and support each other through menopause.

Episode Timestamps;

00:00 Welcome to 'But My Vagina Still Works'

01:01 Sheryce's Menopause Journey Begins

02:19 Discovering Holistic Solutions

03:15 Introducing the Journal

05:40 The Power of Cannabis

07:07 Battling Depression and Finding Relief

11:53 The Importance of Sharing and Community

13:23 Conclusion and Call to Action

📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes!

Let's Connect!

Follow our host, Sheryce Watson;

• Linktree: linktr.ee/bmvsw
• Purchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works

Menopause—it’s the transition no one prepares us for, but that changes today. Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, where we have real, unfiltered conversations about perimenopause, post-menopause, and midlife vitality.

I’m Sheryce Watson, author of But My Vagina Still Works, and I’ve been through it all—hot flashes, mood swings, you name it. This podcast is here to inspire, educate, and entertain while offering menopause wellness tips, natural remedies, and a supportive community. Because menopause isn’t the end of your story—it’s the start of a powerful new chapter. Subscribe now, and let’s take this journey together.

📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes!

Let's Connect!

Follow our host, Sheryce Watson;

• Linktree: linktr.ee/bmvsw
• Purchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works