We're heading back almost two years for the latest bitesize episode on But Why.

In March 2021 Clemmie spoke to Dr Nicole LePera aka @the.holistic.psychologist about the role for self-healing work, how that fits alongside more conventional therapy and delves into why everyone could benefit from greater self-awareness - even those who feel they don’t need it.

The pair discuss learning to feel your feelings rather than emotionally checking out, witnessing our relationship patterns, learning to set and honour boundaries and ultimately live more consciously.

Dr Nicole LaPera's book ‘How to Do To The Work Recognize Your Patterns, Heal from Your Past, and Create Your Self’ is available now.

Check out more podcast content @Butwhy_podcast on Instagram and while you're there, you can find Clemmie @Clemmie_Telford.

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