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Adopt a healthier diet by choosing foods with fewer ingredients, stocking up on filling foods, and being mindful of how certain foods affect your energy and alertness.
Optimize your sleep by establishing a pre-sleep routine and creating an ideal sleeping environment in your cab.
Prioritize physical fitness with simple exercises like jumping rope and doing burpees.
Combat loneliness by bringing a canine companion on the road, ensuring you select and care for the right breed.
Utilize ancient Stoic philosophy techniques to manage stress and anxiety by understanding control and adjusting perceptions.