What makes you feel playful, full of joy?  When we are playful or experiencing joy, we are able to soften and let go, if even for a few minutes.  We can use play and joy as fuel for moving forward!

Where do you want to have more influence?  In this episode, Tanya and Matt share who has influenced them, where influence begins, and how to have more influence in this virtual world we are living in!

Leaders are learners.  In this mini-episode, Tanya shares a productivity strategy you can use to make time for learning and listening to what inspires you and supports your growth.  N.E.T. Time strategy gives a fresh perspective on our most valuable asset--TIME!

In this episode, Tanya and Matt share stories and key strategies they've used to support 20 years of marriage.  Tanya shares the number one most vulnerable and valuable decision she made--one we are all invited to make that can contribute to the future well-being of your most intimate relationship.  Regardless of where this episode finds you, you will learn the mindset and tactical tools you can implement right away to help take your relationship to the next level. 

In this episode, Tanya and Matt dig in on the topic of ENERGY--emotional and physical energy and how it impacts how we feel about our life each day.  They walk you through an exercise you can start doing today and share where they are right now in regard to their own physical and emotional energy.  

The words we use have power.  In this mini-episode, Tanya shares one small shift you can make in your language to change your experience and perspective.  

When plans don't play out as expected, what can you do?  Both personally and professionally, we each have a responsibility to be intentional and mindful in our response to unmet expectations.  In this episode, Tanya and Matt share tools and strategies to better manage expectations and relationships in life.  

How do you wind down from the day?  In this mini-episode, Tanya shares three ideas for creating a more intentional end of day routine.  

In this episode, Tanya and Matt share the power of intentionally creating and recreating self-identity.  They explain the power of visualization and discuss how life reflects what we believe about ourselves.  

In this episode, Tanya and Matt share the most important ingredient in closing the gap between where you are now and where you want to be.  They discuss the power and impact of the stories we tell ourselves and share their own experience with identifying and overcoming limiting beliefs.