
Sign up to save your podcasts
Or


Struggling with anxiety around childbirth and C-sections? You're not alone. In this episode, Jen and Bethany explore the realities of C-section anxiety, sharing personal stories, expert-backed coping strategies, and the importance of communication in managing fears. They break down medication options and effective non-pharmacological techniques like the 3-3-3 rule, music therapy, and progressive muscle relaxation to help ease anxiety before and during a C-section. Plus, they discuss how education, preoperative support, and informed decision-making can shape a more positive birth experience. Real stories shed light on the emotional complexities of birth choices, including the decision to have an elective C-section. Whether you're preparing for surgery or supporting someone who is, this episode offers practical tools and reassurance for navigating childbirth anxiety. Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
By Jen Wagner & Bethany Scott4.9
77 ratings
Struggling with anxiety around childbirth and C-sections? You're not alone. In this episode, Jen and Bethany explore the realities of C-section anxiety, sharing personal stories, expert-backed coping strategies, and the importance of communication in managing fears. They break down medication options and effective non-pharmacological techniques like the 3-3-3 rule, music therapy, and progressive muscle relaxation to help ease anxiety before and during a C-section. Plus, they discuss how education, preoperative support, and informed decision-making can shape a more positive birth experience. Real stories shed light on the emotional complexities of birth choices, including the decision to have an elective C-section. Whether you're preparing for surgery or supporting someone who is, this episode offers practical tools and reassurance for navigating childbirth anxiety. Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

2,176 Listeners

14,977 Listeners

87,137 Listeners

2,446 Listeners

112,031 Listeners

368,942 Listeners

7,227 Listeners

25,662 Listeners

1,293 Listeners

99 Listeners

1,621 Listeners

15,852 Listeners

100 Listeners

830 Listeners

2,975 Listeners