I may not be 100% yet, but I am still GRATEFUL I was able to record this week, and what better topic than Gratitude? Let's get into it!

Hey everyone, I'm sorry I missed a week but seasonal cold kicked my butt and even though I am not a 100%, I wanted to share some thoughts about wellness during the next few stressful months with holidays right around the corner. Let's get into it.

Hope you all have your costumes and masks ready for Halloween, just dont forget to take them off afterwards and dont be afraid of the monsters around you!

Time to finish up our dive into the pillars of resilience. Last, but certainly not least, is Spiritual (not to be solely considered religious). Lets get into it!

Hi everyone, I know I know, I'm day late but fear not because I am back and this week we are going over Social Resilience. Journey's are good, but Adventures are better!

Not FEELING 100% but I wanted to still get this weeks session out because I hope it'll help someone. Let's do this!

They say not to sweat the small stuff, but it's OK to sweat the stressful stuff as long as we do it the right way. Let's go!

Decided to start breaking down the Resilience Pillars, starting with Mental. Let's do this!

We are back for another round of Q&A. I apologize for any background "woo woo's" as my husky decided to be a guest speaker but it sounded so funny I decided to leave it. Thanks for listening!

September is Suicide Prevention Month, let's all do our part to help those in need!