We all hear the word, but what does it mean and why does it matter? Listen in for my attempt to breakdown this useful toolkit.

This is my first podcast and I wanted to go over when do we take a knee and catch our breath? Everyone has so much going on and it is easy to lose sight of the importance in taking care of ourselves so we can continue to get life's demands done and also take care of those around us but everyone needs a break and that's ok, Let me say it again for those in the back, THAT'S OK! Hope you enjoy