This week, we talk with pro triathlete and exercise science professor Todd Buckingham, PhD about what runners should be considering and doing pertaining to cadence.

After that, we share world of running updates about the lightning fast Valencia Marathon, Nike Cross Nationals surprises, and the greatly anticipated Boston indoor track season opener.

For resources and details, visit https://atozrunning.com/episode166

For training, coaching, and other services, visit https://atozrunning.com/coaching