Cafe Con Luis

A lot of the things we want in our lives are on the other side of the decisions we're not doing.

This episode will hopefully initiate the spark to change that.

(or make you hate the word thing)

Experiencing Setbacks and Failing isn't a comfortable thing for anyone.

But it's a necessity in order for you to grow and get better.

Here are some personal anecdotes that will hopefully help you see how failure has been a good thing in the grand scheme of things.

...and will hopefully get you to take more risks.

Let's try stop this statistic.

Don't give up at the first hurdle of the year.

If you want to make this attempt the most successful you've ever had, send me a DM on Instagram @luisbulnes.

Enjoy 

We all like to say "we don't have enough time" but are we being honest with ourselves?

In this episode, I talk about some of the problems that cause you to feel like you don't have enough time and how you can plan better to succeed in your journey.

As always, share this episode with your friends and family. 

Luis 

Every year you'll fall into the same habits when it comes to weight loss.

In this episode, I want to get you crystal clear on what it is you should stop doing so that you can live a better life.

Be sure to IMPLEMENT these points as they'll be the difference of whether you go through this year achieving your goals or coming back next year with the same idea in mind.

If you enjoy this episode, please share and follow the show.

Luis 

Instagram - @luisbulnes

With the new year approaching, I know it can be difficult to know what to focus on.

In this episode, I cover the fundamentals you need in order to achieve weight loss and live life sustainably.

Make sure to follow the podcast and share this episode with friends/family who are looking to get in shape in the new year.

Hope you enjoy!

Luis 

A round-up of some of the things I learned in 2022.

Some of the lessons have been going on for years but have been fully cemented this year.

I'd love to hear what it was that you learned this year, drop me a DM on Instagram or comment on the post I did about the lessons!

Luis 

This episode is to give you an insight into how I got to the point I am now.

My past, present and future with the brand and how my experiences have helped shape my coaching philosophy.

Make sure you subscribe for future episodes and share with any one you know who would help to hear my story! 

Don't forget your coffee for this one.

Luis 

Guest Ricky comes on and talks about his journey with fitness and how it massively helped his life for the better. From pre-pandemic to a flourishing mental state and business 

This week‘s guest was Amy Bartlett who is a coach and CrossFit Competitor. We talk about her journey, what got her into training and her competing in the European Championships.