Cafe Con Luis

Cafe Con Luis

By Luis BulnesEducationSelf-Improvement
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Cafe Con Luis episodes

  • Ep.12 - Gemma Hawes - Becoming Your Most Confident Self

    Gemma comes to speak her journey in becoming a more confident version of you.

    We discuss the struggles and barriers she faced in the past and what she did to overcome them.
    Expect to hear...
    0:28 - Introduction
    03:10 - Where did this journey begin?
    04:10 - What group you were part of
    06:20 - Getting into massage
    07:27 - Getting into Pt
    10:15 - How much childhood influenced
    12:04 - Anxiety
    17:30 - How therapy helped
    18:56 - Reading
    20:18 - Why do you think women lack confidence?
    25:25 - Fear of failing
    30:45 - Coming out and how it was
    33:43 - Being completely yourself
    45:45 - Have more inputs into the way you think
    46:53 - biggest “aha” moment
    50:03 - What would you say to your younger self?

    53 min
  • Ep.8 - What NOT to do when facing problems

    We're constantly facing problems.


    Finding better ways that we can deal with those is going to reflect the kind of results we get out of them.


    Hopefully, this podcast will help you see some of the lessons I've learned over the last few years.


    23 min
  • Ep.6 - Jack Gill - A Brick A Day Builds A Wall

    Jack comes on to talk about his life and some of the things he's learned along the way.

    From how he got into the industry, what drives him, how Hounslow shaped who he is today and what he says you need to start achieving your goals.
    & so much more.
    Live Better

    1 hr 19 min
  • Ep. 5 - Grow Your Confidence

    Over the years, I've struggled with having any real sense of confidence.


    I've also had to help countless women overcome their barriers with this which has helped me learn a few lessons along the way.


    Hopefully, this episode will insight something in you on your journey to not letting it hold you back.

    14 min

About Cafe Con Luis

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Health, Fitness and Lifestyle podcast aimed to help you live the best version of your life.