Cafe Con Luis

Cafe Con Luis episodes

June 08, 2021 James Spray - Facing Adversity & Changing Your Life
This episode is with my good friend James who underwent a life-changing transformation where he lost 53kilos in 10 months. We talk about what happened in his life to get to that point and what he did to achieve such great success
48 min
June 03, 2021 Ellie Probyn - Stepping Out Your Comfort Zone
Ellie is a Female Lifestyle Coach who recently went through her own transformation as a result of Lockdown 1. We talk about her, her experiences and how this all links to pushing yourself each and every day.
48 min
May 28, 2021 Sleep 101
A brief overview of sleep and how important it is on not just your journey but your every day life
31 min
May 20, 2021 5 Mistakes When Starting Your Fitness Journey
Some common things I see when people are in a fitness journey. Not just beginners but also people who have been attempting to achieve their goal for while. These points are over-looked, easy to action and yield a massive result if done correctly.
30 min
May 12, 2021 My Journey With Anxiety
In light of it being Mental Health Awareness week, I decided to share my story which is something I’ve never really spoken about before. I also share the things that helped me overcome it and the things I do to this day to ensure my mental health stays on point.
28 min
May 11, 2021 Introduction
Quick introduction of myself and why I have decided to do this podcast. Also, just briefly covering what I’m looking to achieve in the future
5 min

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Health, Fitness and Lifestyle podcast aimed to help you live the best version of your life.