This episode is with my good friend James who underwent a life-changing transformation where he lost 53kilos in 10 months. We talk about what happened in his life to get to that point and what he did to achieve such great success

Ellie is a Female Lifestyle Coach who recently went through her own transformation as a result of Lockdown 1. We talk about her, her experiences and how this all links to pushing yourself each and every day.

Some common things I see when people are in a fitness journey. Not just beginners but also people who have been attempting to achieve their goal for while. These points are over-looked, easy to action and yield a massive result if done correctly.