Café with Monica

Café with Monica

By Monica DenaisAlternative HealthHealth & FitnessEducationSelf-Improvement
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Café with Monica episodes

  • 45. How To Stop Procrastinating

    Guilty of Procrastinating? You have probably researched a million articles on How To Stop Procrastinating and still feel lost. It's like what the heck right you love achieving you feel some days you are on top of the world and then something you don't want to do comes up and your like maybe later which only leads to feeling more frustrated. In this episode, I share my insights on what has helped me stop procrastinating and how you can help stop your procrastination.

    Want to work with me? If you're in the Texas I offer online counseling. I am accepting NEW counseling clients! Just simply contact me here. Sign up for my monthly recap email here filled with free guides, mental health tips, and encouragement on how to live your best life. If you just want general tips and want to check out what I am up to follow me on social media:
    • Follow Me on Instagram, Twitter, Facebook, and or contact me here.
    • If you liked this episode, make sure to subscribe, rate & review on Itunes here.
    • No Itunes? No problem, you can subscribe/follow the podcast on Spotify.
    17 min
  • Bonus Anniversary Episode: Lessons Learned

    Café with Monica Podcast is celebrating 1 year.. I cannot believe it. I am so grateful for all of you. Every review, every dm, every heart felt share of the podcast means so much to me. You made this possible. I am so proud of what the podcast has become and can't wait to continue to deliver you some amazy episodes diving into entrepreneurship, anxiety, perfectionism, and everything in-between.

    Celebrate with my by sharing your favorite podcast episode and tag me :D

    Want to work with me Schedule a FREE Mental Health Clarity here

    Follow me on Instagram here

    25 min
  • 43. When Your Therapist Isn't A Good Fit with Mary Beth Somich

    Therapists spill the tea... Yes, you heard that right on this episode I chat with another fellow therapist Mary Beth to share our personal therapy experience stories. I share the much-anticipated story about how I ended the relationship with my previous therapist. We talk about therapists do's and don'ts. We also share resources on how to find a therapist that is the right fit for you.

    Guest Contact:

    Mary Beth's Instagram

    Not sure if you need therapy or maybe coaching let's jump in a FREE Mental Health Clarity Call. Click Here

    53 min
  • 42. The Healing Journey with Steff Castellanos
    HOW THE POWER OF RESILIENCY CAN CHANGE YOU LIFE I believe we all have the ability to build our resiliency. Resiliency is a key tool to overcome some of life's toughest challenges. This week I want to share a story of an amazing lady who against all odds became stronger for her and her son. I am so honored to be sharing Steff's story on the podcast this week. This episode is filled with courage and vulnerability. Steff shares her story of abuse, transformation, and healing. We get to dive into Steff's experience and why she makes mental health and physical health as top priorities in her life.

    Guest Contact:
    • Follow Steff on Instagram
    • Interested in working with Steff on your health journey check out her website.

    Are you struggling with healing? Are you ready to make the step towards transformation? Then therapy may be for you! Pop on a FREE 25 Minute Consultation with Monica here.

    53 min
  • 41. Turning Pain into Purpose & Finding Your Worth with Susie Robb

    LEARN HOW TO TURNING PAIN INTO PURPOSE

    I received an email from Susie where she shared a small piece of her story and ladies I was hooked. First, she was a Brené Brown fan just like me so she spoke my language. I knew I had to get her on the podcast. In this episode, Susie shares how she turned pain into purpose going through a divorce, sharing her experience in therapy, how that affected her entrepreneurial journey, and real talk about self-worth.

    Want to turn your pain into purpose? Book a 15 minutes consultation with me to talk about therapy can help. Click Here

    1 hr 7 min
  • 40. Latinx with Difficult Mothers with Zeahlot Lopez
    All my Latinx ladies, do you have a mama con drama? Say no more, I brought Zeahlot Lopez, licensed counselor and marriage and family therapist to talk about all things relationships with our mothers and how to start the healing process. Side note: a difficult mother can include your biological mother, step-mother, mother-in-law, and or the motherly figure who raised you. I love this episode because Zeahlot shares her own personal experience with her mom. Zeahlot gives us tangle action steps to start working on our relationships with our mommas what more can you ask for. You also get to hear how Zeahlot focuses on self-care as a busy Latinx business owner and how she is expanding her services to reach more people. Guest Contact:
    • Follow Zeahlot & Vida Therapy Inc on Instagram, check out their website to check out counseling services and coaching services.
    • Check out Zeahlot's Vida Therapy Shop

    Interested in Therapy with Monica Click Here to Schedule a Free 15 Minute Consultation

    35 min
  • 39. Vouch for Your Passion with Christiana Yebra
    WHO DO YOU VOUCH FOR?

    I can vouch for Christiana delivering some amazing insight into breaking into the start-up world. I am so excited to share this amazing Latina's story on how she became the CEO of Vouch, a social matchmaking, and dating app. Let me give you a little spoiler. It took some GRIT and passion. You will be shocked to hear how Christiana got into the start-up space with little connection just a whole lot of Latina badassery. Is "badassery" even a word? I don't know but we are making it one. Christiana has been consistently recognized as a thought leader in millennial business and culture, technology, and growth strategy by companies, such as Red Bull and SXSW. She is passionate about many causes and places a special emphasis on empowering young girls to pursue careers in STEM-related fields.

    Don't miss out on this binge-worthy episode.

    Interested in Therapy with Monica book your FREE 15 minute consultation here.

    1 hr 14 min
  • 38. Black MENtal Health & Creating Impact with Darryl Wyrick
    Are you settling in your job? Do you feel like you lack direction and purpose? Do you feel trapped with society telling you, you shouldn't feel your feelings? Then this episode is meant for you. I am so excited to share Darryl Wyrick's story and how he is changing the status quo as a black man by putting mental health as a priority, not settling, and seeking purpose and ways to impact his community. Get ready to get inspired and talk about the real raw crap we all go through as young professionals.

    Book a FREE 15 minute consultation with Monica for Therapy Here.

    45 min
  • 37. Having Endless Potential with Monica Dorsey
    Feeling lost in your entrepreneurial journey? Does it feel like everyone is doing all the things and you are not doing enough? This week's episode, I have Monica Dorsey who shares her journey creating her non-profit Endless Potential. She shares her personal struggles with self-doubt and imposter syndrome and provides practical tips on how to show up for yourself and your passion. Monica shares how her faith and community have been pillars to her success. This episode is for anyone who needs a spark of motivation to keep going and a reminder that you have Endless Potential.

    Guest Contact:

    @monica_780

    @endless_potential_inc

    44 min
  • 36. Mental Habits that are not serving you

    Let's be real, the only thing that's certain in life is change. Circumstances change. Relationships change. We change. That means it's quite possible that the mental habits you once built into your life will, at some point, no longer serve you.The best way to start feeling better about yourself is to notice the automatic mental and emotional habits that don't serve you well and find more self-compassionate, life-affirming ways to think and behave. This is why in this episode I share with you 5 mental habits that are not serving you.

    32 min

About Café with Monica

From the publisher's feed

A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the…