Cafeteria Confidence

Do you ever feel the pressure to do things because someone expects you to? Meagan and Lauren have been there. Today they talk all about it which includes banana bread, bathroom thoughts, and how to navigate the expectations society has for us. Listen to the to-go tips to hear how you can manage expectations from others.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

What do soccer, yoga, bootcamp, and protein shakes have in common? They're all associated with Meagan and Lauren's exercise journeys. In this episode, Meagan and Lauren talk exercise, discovering what works, and soreness. In the "To Go" portion, hear four tips you can use to infuse exercise into your life.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

Today Meagan and Lauren discuss  dirty dishes, messy papers, and other things that stresses them out. Hear them discuss the stressors which affect young people and in "Cafeteria Confidence To-Go," they'll give four tips to help you manage stress in the cafeteria of life.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

In this episode, Meagan and Lauren discuss the big importance of small words. Listen to learn about how the words we use can affect how we view ourselves. Hear some tips for how to speak more powerfully and confidently in the cafeteria of life and end with some extra dessert.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

In this first episode, Meagan and Lauren discuss the ins and outs of friendship... and hot sauce. Listen to learn about the qualities of a good friend and how you can reach out to others. At the end, hear "Cafeteria Confidence To-Go" with tips on how to make new friends.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix