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Caffeine, Eating More, and Cardio Versus Strength with Alexandra Goeringer
Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and discusses:
-The science behind caffeine
-How to maximize caffeine’s ergogenic effects
-Myths surrounding the substance
-Why eating more can improve body comp
-The importance of losing weight slowly
-Whether or not cardio attenuates strength gains
View all episodes
By Derek Stone & Conrad Goeringer
5
5353 ratings
Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and discusses:
-The science behind caffeine
-How to maximize caffeine’s ergogenic effects
-Myths surrounding the substance
-Why eating more can improve body comp
-The importance of losing weight slowly
-Whether or not cardio attenuates strength gains
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