During this episode I had the pleasure of speaking with Cait Leavitt. Cait is a certified mental performance consultant with a Masters in Sports Psychology, residing on the West Coast of Canada.

Cait discusses the various elements of Sports Psychology. We spoke at length about youth sports, long term injuries, recovery and concussions. 

Cait also outlined tools for finding personal identity outside of sports, as well as how to transition out of sports when faced with retirement or career ending injury. 

We also covered the topics of keeping sports fun, mental imagery, flexibility & safety. There’s a lot in this episode for parents, athletes and clinicians. Enjoy!

Cait’s Website - www.mindwithmatter.ca