Call Me Courage

Discover the vital role trust plays in our personal and professional lives, and how cultivating it can lead to greater emotional safety and authenticity. Kena shares inspiring stories, practical insights, and a gentle call to reconnect with trust and courage.

In this episode, Kena discusses the importance of trust in relationships and the impact of trust on emotional safety. She shares personal stories and insights about trust, highlighting the need for honest conversations and awareness of trust issues. Kena also offers a mantra for building trust and encourages listeners to choose courage and trust themselves.

Mantra for the week: 

I release my fear.

I open my heart.

I allow others to show me their goodness.

KEY TOPICS

• The significance of trust in relationships, from family to self
• Insights from Brene Brown’s story about trust and vulnerability
• How trust impacts emotional safety and foundational well-being
• Lessons from a real-life example of broken trust at work and its repercussions
• The analogy between trust and a house’s foundation, based on Maslow's hierarchy of needs
• Subtle signs that trust may be missing, like withholding feelings or comparing oneself to others
• The transformation from independence to understanding the power of teamwork and trust
• Recognizing when trust has been compromised and the importance of honest conversations
• Practical mantra: “I release my fear, I open my heart, and I allow others to show me their goodness”
• Invitation to explore the Courage Journey coaching program to rebuild trust in oneself

Timestamps: 

Chapters

• 00:00 The Importance of Trust
• 03:01 The Foundation of Trust
• 05:55 Recognizing and Rebuilding Trust

RESOURCES

Brene Brown - Dare to Lead https://a.co/d/09Zk23ti

Brene Brown Resources Website https://brenebrown.com/workbook-art-pics-glossary/

Connect with Kena and Call Me Courage

Courage Journey https://www.callmecouragepodcast.com/couragejourney

Call Me Courage Website: https://www.callmecouragepodcast.com/

LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/

Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/

The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

#trust #clarity #confidence #courage #callmecourage #callmecouargepodcast #inspirationandmotivation #CourageJourney

In this week's Call Me Courage Midweek Inspiration & Motivation episode, Kena shares personal insights on how to rediscover yourself amid life's upheavals and moments of feeling lost. She explores practical routines, curiosity-driven living, and the importance of small steps to reignite your inner spark and navigate life's challenges with courage to help you get unstuck.

Mantra for this week: 

I deserve happiness!

Repeat 3x and let it really sink into your heart.

KEY TOPICS

• The impact of living to please others and losing authentic self-awareness
• How solitude and mindfulness practices help in rediscovering your true self
• Using astrology and other tools to foster curiosity rather than judgment
• The importance of saying no and setting boundaries for mental clarity
• Creative ways to expand horizons, including courses, community involvement, and new hobbies
• Small, consistent steps as a pathway to healing and personal growth
• The power of affirmations and self-compassion to reinforce happiness

Chapters

00:00 Introduction to Self-Discovery

01:06 The Journey of Authenticity

03:34 Creating Space for Self-Reflection

05:51 Expanding Horizons and Learning

07:46 Embracing Small Steps Towards Change

Examples of courses or resources 

• Udemy  https://www.udemy.com/
• Hay House https://www.hayhouse.com/shop/free-contents
• Interior Design Course  https://www.theinteriordesigninstitute.com/

Connect with Kena:

• Instagram https://www.instagram.com/callmecouragepodcast/
• LinkedIn https://www.linkedin.com/in/kena-campbell-88643814/
• Website https://www.callmecouragepodcast.com/contact-8
• Email: [email protected]

The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

#feelingstuck #feelinglost #learn #becurious #joingroup #communitycenter #facebookgroup #getinvolved #happiness #clarity #confidebce #courage #callmecourage #callmecouragepodcast #inspirationandmotivation #couragejourney

This week's Call Me Courage Midweek Inspiration & Motivation is titled: Embracing Change: Find the Hidden Treasures

Discover how embracing change can unlock hidden opportunities and foster personal growth. Kena shares her journey from a structured accounting background to thriving in dynamic industries, emphasizing that change, though challenging, is a natural and essential part of life.

Key Topics:

• Why up to 80% of people resist change and how to navigate it
• Kena’s personal experience transitioning from accounting to software support management
• The different ways people experience change: excitement vs. fear
• The Prakashka and De Clementi models of change: awareness, preparation, action, relapse
• Recognizing change as a winding trail with lessons along the way
• The importance of support networks in times of transition
• Cultivating a mindset to find the "hidden treasures" in change
• A weekly mantra to embrace the bright side of change

Timestamps: 

00:00 - Why some people light up at change while others resist it

02:36 - Change as the norm and the importance of adaptability

03:03 - How individuals process change differently: excitement vs. fear

04:03 - The Prakashka and De Clementi stages of change explained

05:28 - Reframing change as a chance to uncover hidden treasures

05:58 - Mantra: "I embrace the bright side of change"

06:28 - Closing encouragement to pause, choose, and trust oneself

Resources & Links:

Prochaska and DiClemente Stages of Change https://tnchildren.org/wp-content/uploads/2014/11/Stages-of-Change.pdf

Connect with Kena and Call Me Courage

Call Me Courage Website: https://www.callmecouragepodcast.com/

LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/

Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/

The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

#EmbraceChange #LifeIsChange #Change #Clarity #Confidence #Courage #CallMeCourage #CallMeCouragePodcast #MidweekInspirationandMotivation #Inspiration #Motivation

Unlock the power of your core values to navigate life's challenges with clarity and authenticity. 

Discover how defining your core values can serve as an inner compass, guiding your decisions and living authentically. 

Kena guides you through a simple yet profound process to identify and live by your deepest guiding principles, transforming how you approach decisions, boundaries, and daily life.

Brene Brown’s website list of values: https://brenebrown.com/resources/dare-to-lead-list-of-values/

Four Questions to put your core values to the test:

• Where do I spend spare money?
• Could someone pay to go against a core value?
• How long has this been a core value?
• If I go against the core values, how do I feel? Happy, Ok, neutral, sad or very sad

WEEKLY MANTRA

My Core Values are my inner compass.

KEY TOPICS

• What are core values and why they matter
• Practical steps to identify your core values
• Questions to test your values' authenticity
• Personal examples of core values in action
• How values influence decision-making and boundaries

TAKEAWAYS

• Your core values are your internal compass guiding every decision.
• Choosing a few key values helps clarify your life direction.
• Regularly revisiting your values ensures they evolve with you.
• Aligning actions with values increases happiness and authenticity.
• Your values influence how you spend money and time.

SOUND BITES

• "Your core values are your internal compass."
• "Courage is choosing to move forward despite fear."
• "When you know what truly matters, decisions become easier."

CHAPTERS

00:00 Introduction to Core Values and Their Importance

00:29 What Are Core Values? Your Inner Compass

01:26 How to Discover Your Core Values

02:25 Questions to Test Your Values' Authenticity

04:25 Personal Core Values and Their Significance

05:49 Using Tools to Clarify Your Values

06:47 The Impact of Living According to Your Values

07:16 Final Thoughts and Weekly Mantra

RESOURCES

Dare to Lead by Brené Brown - https://a.co/d/043J9fzA

Connect with Kena and Call Me Courage

Call Me Courage Website: https://www.callmecouragepodcast.com/

LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/

Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/

The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

#corevalues #innercompass #lifedirection #authenticity #clarity #confidence #courage #callmecourage #callmecouragepodcast

Kena sits down with guest, Brian VanderYacht, to explore a topic that deserves far more attention—men's mental health.

Brian shares his personal journey through mental health challenges, the life-changing impact of therapy, and why breaking the stigma around seeking help is so important. Together, they discuss the strength found in vulnerability, practical ways to support mental well-being, and how honest conversations can change lives.

If you would like to read Brian's thoughtful post on Men's Mental Health, connect with him on LinkedIn.

If we keep this conversation alive, it will help create a world where men feel safe reaching out for support and talking openly about their mental health. Brian believes that if we begin teaching boys from a young age these conversations become much easier—and much healthier—as they grow into adulthood.

No one should have to carry life's struggles alone. Brian stresses to show yourself grace.

 KEY TOPICS

• Men's mental health stigma and generational messages
• The importance of therapy and professional help
• Practical mental health strategies and books
• Impact of healing on relationships
• Encouragement for men to seek help
• Talking to a therapist provides tangible strategies and guidance.
• Sharing personal stories can inspire others to seek help.
• Mental health education should start early, including in schools.
• Perfectionism and judgment can hinder mental well-being.
• Proactive mental health care is more effective than reactive.
• Mindfulness - take nature walks.

CHAPTERS

00:00 Introduction and guest background

00:39 Why Brian decided to share his mental health story

01:57 Finding courage to talk about mental health

03:52 Messages about masculinity and emotional expression

04:54 Suffering in silence and its effects

06:27 The role of therapy and professional help

08:13 The value of mental health books and resources

21:25 Healing journey and its impact on relationships

29:59 Stigma around men's mental health and progress

34:05 Advice for men struggling in silence

35:48 Lessons from youth and importance of early intervention

42:22 Final thoughts and encouragement for seeking help

RESOURCES 

LinkedIn - Brian VanderYacht -https://www.linkedin.com/in/brian-vanderyacht-525a3664/

What to Do When You Worry Too Much by Dawn Huebner https://www.amazon.com/dp/B00K4V4U4Q 

Therapist Directory - https://www.psychologytoday.com/us/therapists

Mental Health Books - https://www.goodreads.com/list/tag/mental-health

**The opinions shared on this podcast are solely those of the hosts, Kena and any guest. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

#mentalhealth #mensmentalhealth #therapy #vulnerability #stigma #selfcare #grace #mindfulness #naturewalks #selfjudgement #judgement #healingjourney #professionalhelp #takecareofyou #callmecourage #callmecouragepodcast

In this episode of Call Me Courage, Kena discusses the bystander effect, a social phenomenon where individuals are less likely to help a victim when others are present. The conversation explores the concept and the importance of courage and kindness in addressing it.

It delves into the impact of being a bystander and the ways to intervene effectively, emphasizing the power of individual action in making a positive difference.

Kena reflects on her own experiences as a bystander and emphasizes the importance of stepping forward to help others.

She introduces the five D's of bystander intervention: distract, delegate, document, delay, and direct, providing listeners with practical strategies to intervene in situations of bullying or harassment.

The episode concludes with a call to action for listeners to choose courage and kindness in their daily lives.

TAKEAWAYS

• The bystander effect is a real phenomenon that affects our actions.
• Courage often means standing up for others in need.
• Kindness can be contagious and can change the world.
• Silence can be harmful; we should choose to act.
• The five D's of bystander intervention are essential tools.
• Distracting can be a safe way to intervene.
• Delegating to someone in authority can help.
• Documenting incidents can provide valuable evidence.
• Checking in with victims can help them feel supported.
• Choosing courage can be a quiet but powerful act.

CHAPTERS

00:00 Introduction to the Bystander Effect

02:55 Understanding the Bystander Effect

05:51 The Five D's of Bystander Intervention

06:49 Choosing Courage Over Silence

RESOURCES 

• Right to Be - Bystander Intervention Resources
• NST Attorneys at Law - Child Safety
• CMC Blog

Connect with Kena

• LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814/
• Follow Call Me Courage on Instagram
• Listen to us on Apple Podcast, Spotify, Amazon Music
• Watch on YouTube

**The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

#bystandereffect #courage #kindnessiscontagious #kindness #choosecourage #callmecouragepodcast #callmecourage

In this week's Call me Courage Midweek Inspiration and Motivation Kena shares her journey with meditation, emphasizing the power of the 'Mindful Minute' to reconnect with inner wisdom, reduce stress, and foster courage through stillness.

Discover how just one minute of mindful breathing can reshape your day, reduce stress, and help you reconnect with your inner self. 

MAIN TOPICS:

• The concept of the "Mindful Minute" and its transformative impact
• Overcoming barriers to meditation: starting small and being present
• How the mindful minute creates space to hear your inner wisdom
• Practical advice: setting reminders and making meditation accessible
• Benefits of daily mindfulness practice: stress reduction, focus, clarity
• Encouragement to prioritize small moments of stillness in busy lives
• The significance of breath and presence in meditation

TAKEAWAYS 

• Start small: one minute of mindfulness can be transformative.
• Breath is a powerful tool for grounding and clarity.
• Consistency in practice enhances connection to inner wisdom.
• The noisy mind often drowns out inner guidance.
• Even brief moments of stillness foster courage and insight.

SOUND BITES

• "Meditation does not have to happen on a mountaintop"
• "Just one mindful minute can be life-changing"
• "Sometimes the smallest practices create the biggest transformation"

CHAPTERS

00:00 Introduction to Mindfulness and Meditation

02:51 The Mindful Minute Practice

04:32 Benefits of the Mindful Minute

RESOURCES

Call Me Courage Blog on the Mindful Minute: https://www.callmecouragepodcast.com/post/the-mindful-minute-a-simple-practice-that-changed-my-life

Awakening the Buddha Within - Lama Surya Das

Connect with Kena:  https://www.linkedin.com/in/kena-campbell-88643814/

Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/

Listen to us on Apple Podcast: https://podcasts.apple.com/ca/podcast/call-me-courage/id1870941728

Watch our videos on YouTube: https://www.youtube.com/@CallMeCourage

**The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

#meditation #mindfulminute #mindfulness #stressreduction #innerwisdom #courage #selfcare #mentalhealth #spiritualgrowth #clarity #confidence #wisdom #callmecourage #callmecouragepodcast #breathe #breath #focus #concentration #calm #stillness

In this episode of Call Me Courage, Kena explores the meaningful journey of discovering and living your life's purpose. Through personal insights and reflections, she encourages listeners to recognize the clues they've been leaving in their own lives, emphasizing that purpose often resides in love, kindness, and authenticity.

Your purpose is broad, often expressed through passions and actions that feed the soul. Kena encourages listeners to find clarity through reflection.

The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

KEY TOPICS

• The importance of living on purpose
• Using astrology to understand oneself
• Purpose as a broad, evolving concept
• The difference between profession and purpose
• Practical steps to discover your purpose

TAKEAWAYS

• Purpose is often broader than your career.
• Your life leaves clues—look for recurring themes.
• Love is a fundamental purpose for many.
• Reflecting for 10 minutes can reveal your purpose.
•  Challenges shape your purpose, not define it.

TITLES

• Discover Your True Purpose in 10 Minutes
• How Astrology Reveals Your Life Blueprint

SOUND BITES

"Your life leaves clues."

"My life's purpose is love."

"Be courageous, be curious."

CHAPTERS

00:00 Discovering Life's Purpose

07:34 The Essence of Purpose

10:40 Embracing Your Journey

RESOURCES

Call Me Courage Blog: https://www.callmecouragepodcast.com/blog

Kena’s LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814/

Podcast Links are Home Page: https://www.callmecouragepodcast.com/

#Purpose  #selfdiscovery #astrology, #lifecoaching #innercourage #passion #personalgrowth #love #clarity #motivation #confidence #courage #callmecouragepodcast #callmecourage

HOST: Kena

GUEST: Christa

TOPIC: Power of Getting Coaching

In this inspiring Call MeCourage Good Conversations interview, Christa shares her transformative journey through confidence coaching, highlighting how it changed her life both professionally and personally. Discover practical insights and real stories that demonstrate the power of self-belief and coaching.

Christa details how targeted strategies helped her overcome internal doubts, enhance her professional growth, and cultivate a more peaceful, self-assured life. Discover practical insights and inspiring stories that underscore the power of investing in self-development.

Christa Quote - Kena loved this one:

“Coaching is about working toward the future, therapy is about working on the past.” 

KEY TOPICS

• Christa’s initial feelings of being stuck and the role confidence coaching played in her career shift
• How high-level women in corporate settings seek confidence coaching and dispel stereotypes
• The unique approach of confidence coaching—focusing on self-awareness rather than traditional therapy
• The significance of core values and understanding one’s true self in building confidence
• The impact of coaching on overcoming “monkey chatter” and internal self-criticism
• Real-world examples: how coaching led to a new job, promotions, and increased self-trust
• The mental shift from questioning to action and embracing authenticity in everyday life
• Lessons on active listening and asking meaningful questions to foster better relationships
• Importance of asking questions and listening
• The importance of foundational tools like mission and vision statements in long-term growth
• Christa’s advice for those feeling stuck: “Do it, it’s worth it,” emphasizing coaching as a future-focused investment

TAKEAWAYS

• Confidence is rooted in self-knowledge and authenticity.
• Coaching can reveal hidden strengths and unlock potential.
• Consistent effort and exercises lead to lasting change.
• Having a supportive manager or mentor boosts confidence.
• Listening to understand, not reply, improves relationships.

SOUND BITES FROM CHRISTA

"Confidence coaching helped me know who I really am."

"It changed me in so many ways I can't even explain."

"Coaching set me on a path to see things differently."

CHAPTERS

00:00 Introduction and Background

06:19 The Decision to Seek Coaching

09:00 The Coaching Experience

11:49 Transformative Moments in Coaching

14:31 Life Changes Post-Coaching

17:31 Internal Growth and Mindset Shift

20:32 Tools and Techniques That Worked

23:20 Advice for Those Considering Coaching

26:14 Conclusion and Reflections

30:50 Closing

RESOURCES

Kena's Call Me Courage Coaching - https://www.callmecouragepodcast.com/

Christa's LinkedIn - https://www.linkedin.com/in/christadutoitbrown/

Kena’s LinkedIn - https://www.linkedin.com/in/kena-campbell-88643814/

#confidence #coaching  #PersonalDevelopment #ProfessionalGrowth #SelfBelief, #transformation #clarity #courage #callmecourage #callmecouragepodcast #goodconversations

In this Call Me Courage episode, Kena shares a personal journey of transformation through understanding keystone habits and the domino effect of courage. If you’ve ever struggled to maintain motivation or wondered how to create lasting change, this episode offers practical insights to reframe your approach and build momentum one courageous step at a time.

A single positive habit can trigger a domino effect of improvements in life, emphasizing the importance of starting small and focusing on one change at a time.

The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page.

https://www.callmecouragepodcast.com/blog

KEY TOPICS

• Keystone habits and their impact
• The importance of starting with one habit
• How habits influence multiple areas of life
• Recognizing and changing negative keystone habits
• Building confidence through small wins

TAKEAWAYS

• Every keystone habit begins with one decision repeated daily.
• You don't become confident first; you start the habit and confidence grows.
• Finding your first domino is crucial for lasting change.
• Focus on one habit at a time to create a domino effect.
• Negative habits can also create a domino effect of decline.

TITLES

• The Power of One Habit: How to Trigger a Domino Effect in Your Life
• Start Small: The Secret to Lasting Change

SOUND BITES

• "Every keystone habit begins with one decision."
• "Start with the first domino, and confidence will follow."
• "Focus on one habit, and the rest will follow."

CHAPTERS

00:00 The Struggle with Motivation

00:52 My Weight Loss Journey

02:48 The Power of Keystone Habits

05:31 Finding Your First Domino

#keystonehabits, #personaldevelopment, #habits, #motivation, #self-improvement, #courage, #ifestylechange #dominoeffect #clarity #confidence #startatbeginning #callmecourage #callmecouragepodcast

 RESOURCES

Lifestyle RX Program - https://lifestylerx.ca

Kena's Reflection on Habits -https://www.callmecouragepodcast.com/post/the-power-of-one-how-a-single-habit-can-transform-your-life