Call Me Courage

In this Call Me Courage Episode, Sandra and Kena explore the wisdom of feelings, focusing on the feeling of frustration. They discuss the importance of intentional growth, the internal and external aspects of personal development, and the practical application of the VALID method for understanding and addressing feelings.

The VALID method is Sandra’s curated portion of her PEP (Personal Evolution Practice).

The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage Blog. https://www.callmecouragepodcast.com/blog

SANDRA’S KEY TAKE AWAYS

• Feelings are signals — and all feelings are valuable even if they feel negative.
• Naming the feeling is the first step toward understanding it.
• Valuing the feeling reconnects us with our inner guide.
• Frustration is a secondary feeling — it comes from an unmet need.
• Depression can sometimes be the body’s way of forcing a pause.
• Frustration is a call for change, not a failure.
• Quietly giving up can create shame — and that shame deserves compassion and understanding.

KEYWORDS

feelings, frustration, valid method, emotional intelligence, personal growth, inner guide, self-awareness, emotional signals, mental health, resilience

KEY TOPICS

• The valid method for understanding feelings
• The difference between primary, secondary, and tertiary feelings
• How frustration signals unmet needs
• Creating respite to manage difficult emotions
• The importance of valuing and naming feelings

CO-HOST

Sandra and Kena

SOUND BITS

• "Frustration signals unmet needs."
• "Frustration is a call for change."
• "Leave it, change it, or accept it."

CHAPTERS

00:00 Introduction to the Wisdom of Feelings

01:56 Understanding the Valid Method

04:23 Valuing Frustration: Acknowledging Feelings

08:25 Exploring the Wisdom of Frustration

11:32 Frustration as a Call for Change

14:50 Accepting, Changing, or Leaving: A Practical Approach

18:54 Creating a Respite from Frustration

20:23 Wrap-Up and Key Takeaways

RESOURCES

• The Secret Language of Feelings by Calvin D. Banyan
• The Four Agreements by Don Miguel Ruiz
• The Untethered Soul by Michael Singer
• Eckhart Tolle Website
• Call Me Courage Website

#frustration #respite #Acceptance #Change #ValueFeelings #VALID #PEP #CallMeCourage #CallMeCouragePodcast

In this episode of the Call Me Courage Midweek Inspiration and Motivation Kena explores the journey of building self-trust, emphasizing the importance of small, consistent steps and self-compassion. It delves into moments of reflection, practical steps for self-trust, and the nurturing of self-trust through love and forgiveness. The episode concludes with a focus on choosing courage and self-validation.

KEYWORDS

self-trust, personal growth, self-love, boundaries, intuition, decision-making, mental health, self-awareness

KEY TOPICS

• Building self-trust through small consistent actions
• The importance of self-love and acceptance
• Listening to your body and intuition
• Setting boundaries and honoring promises
• Overcoming perfectionism and fear of failure

SOUND BITES

• "Trust yourself when it truly matters"
• "Mistakes are feedback, not failures"
• "Spread love freely and often"

CHAPTERS

00:00 Introduction to Self-Trust

02:18 Building Self-Trust: Key Strategies

08:32 The Journey of Self-Trust and Conclusion

RESOURCES

• Carolyn Myss, Intuitive - https://myss.com/
• Call Me Courage Blog on Journaling:
  https://www.callmecouragepodcast.com/post/finding-yourself-on-the-page-the-quiet-power-of-journaling

#selftrust #trustyourself #positiveselftalk #positivity #smallactions #babysteps #journal #dailyintentions #spreadlove #loveyourself #trustyourself #clarity #confidence #courage #callmecourage #callmecouragepodcast

This episode of the Call Me Courage Midweek Inspiration & Motivation explores how feeling stuck is a signal for growth and offers practical strategies to break free from the hamster wheel of life. Hosted by Kena, it emphasizes self-awareness, curiosity, boundaries, and small courageous steps to reclaim your life.

Kena explores the feeling of being stuck and offers practical ways to break the cycle, find curiosity, set boundaries, and embrace small changes. She emphasizes the importance of service, trust in the process, and taking small steps with courage.

KEYWORDS

Stuck, unstuck, depressed, hamster wheel of life, self-growth, motivation, mental health, personal development, overcoming stagnation, small steps, small habits, change it up, do something different

KEY TOPICS

• Recognizing the hamster wheel of life
• The importance of self-awareness and honesty
• Practical steps to feel unstuck: journaling, curiosity, boundaries, spontaneity, volunteering
• The mindset of progress over perfection
• The power of small, consistent actions

WEEKLY MANTRA

I am worthy of living the life I truly want to live.

TAKEAWAYS

• Recognize the hamster wheel of life
• Feeling lost is a sign of growth, not failure.
• Journaling helps uncover hidden feelings and truths.
• Follow your curiosity to rediscover passion.
• Set boundaries to protect your energy.
• Small, consistent steps lead to meaningful change.
• Embrace the small changes and take small steps with courage.

HIGHLIGHTS

• Break Free from the Hamster Wheel: 6 Practical Steps to Reclaim Your Life
• Feeling Stuck? How to Jump Off the Cycle and Find Your True Path
• "Feeling stuck doesn't mean failure."
• "You're in a moment of becoming."
• "You are not broken or behind."

CHAPTERS

00:00 Recognizing the Hamster Wheel of Life

03:07 Strategies to Break Free from Feeling Stuck

08:24 Embracing Small Changes for Big Impact

RESOURCES

Call Me Courage Podcast - https://www.callmecouragepodcast.com/

MIT OpenCourseWare - https://ocw.mit.edu/

Lifestyle Rx - https://lifestylerx.io/

#Stuck #unstuck #depressed #feelingstuck #hamsterwheel #clarity #confidence #courage #callmecourage #callmecouragepodcast #betternotperfect #smallhabits #babysteps #boundaries #curiosity #loveyourself #honoryou #unfulfilled #unheard #

Meet Yourself on the Page: The Power of Journaling

Journaling is a powerful tool for gaining clarity, processing emotions, reducing stress, and strengthening intuition. It can also help identify patterns, build self-awareness, increase gratitude, and track personal growth. The rise of AI has brought a new dimension to journaling, offering deeper insights and connections. Whether using AI or a simple notebook, the magic of journaling lies in the act of self-expression and self-discovery.

In this episode, Kena explores the transformative power of journaling, especially in times of personal struggle, and how AI tools like Rosebud can deepen this practice.

Takeaways

• Journaling is a transformative tool for self-reflection and personal growth.
• The act of journaling, whether with AI or a simple notebook, is about self-expression and self-discovery.

Highlights

• "The paper held my fears, my confusion, my hopes, my dreams."
• "The magic is not in the tool, but in your honesty."
• "AI journaling deepens your self-awareness and connection."

Keywords

journaling, self-awareness, emotional processing, AI journaling, personal growth, mental health, reflection, inner voice, courage, self-discovery

Chapters

00:00 The Power of Journaling

03:00 Transformational Benefits of Writing

05:54 Embracing AI in Journaling

Resources

• Rosebud AI Journal
  • https://www.rosebud.app/

• Kena's Blog on Journaling - Contains instruction on receiving a 25% discount 
  • https://www.callmecouragepodcast.com/post/finding-yourself-on-the-page-the-quiet-power-of-journaling

The episode focuses on the importance of stillness and reconnecting with the soul. It includes a guided meditation to help listeners slow down and come back to themselves, emphasizing the grounding energy of Mother Earth and the benefits of pausing for stillness.

Kena explores the importance of stillness and grounding through the guided meditation, focusing on reconnecting with oneself and the earth to find clarity, peace, and inner strength.

Keywords

stillness, meditation, grounding, self-care, spirituality, mindfulness, inner peace, meditation guide, energy connection, self-reflection

Key Topics

• The importance of stillness and slowing down in a busy life
• Guided meditation to connect with Earth and Archangel Sandalphon
• The role of grounding energy in calming the nervous system
• How to incorporate stillness into daily life for better health and peace

Takeaways

• Stillness helps us reconnect with our true selves beneath the noise
• Connecting with Earth and spiritual guides can provide support and clarity
• Practicing grounding meditation can calm the nervous system and reduce stress
• Taking time to pause replenishes our energy and enhances well-being

Chapters

00:00 The Invitation to Stillness

02:45 Grounding Energy and Meditation

05:57 The Power of Stillness

08:04 Closing Reflections and Gratitude

Resources

Kyle Gray - Angels Are With You Now - https://www.kylegray.co.uk/ https://courses.kylegray.co.uk/angel

Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
https://www.callmecouragepodcast.com/blog

This episode explores the importance of setting boundaries for emotional well-being, recognizing hidden depression, and learning to love oneself. The host shares personal experiences and practical tips to help listeners reconnect with their true selves and prioritize their mental health.

Keywords

boundaries, mental health, self-love, hidden depression, emotional well-being, self-care, personal growth

Topics

• The importance of boundaries for mental health
• Signs of smiling depression and hidden struggles
• Personal story of overcoming silent suffering
• Practical steps to love oneself and set boundaries
• Understanding the impact of boundaries on relationships
• takeaways
• Boundaries are essential to prevent losing oneself in people-pleasing behaviors.
• Recognizing signs of smiling depression can save lives.
• Loving yourself and setting boundaries helps reclaim your inner peace.
• It's okay to say no and prioritize your emotional needs.
• Boundaries are about what you do, not just what you say.

Titles

The Power of Boundaries: Reclaiming Your Inner Peace

Hidden Depression and How to Heal Yourself

sound bites

"Only do what feels right in your heart"

"Boundaries are lines in the sand"

"Set boundaries to protect your peace"

Chapters

00:00 Introduction to Boundaries and Self-Discovery

06:00 The Importance of Setting Boundaries

resources

Resources

Please see the Call Me Courage Website Blog Resource Post if you are in need Professional Help: https://www.callmecouragepodcast.com/blog

James Van Praagh - Author and Spiritual Teacher - https://www.jamesvanpraagh.com/

Understanding Smiling Depression - Article - https://www.psychologytoday.com/us/blog/the-mood-chronicles/202001/understanding-smiling-depression

Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
https://www.callmecouragepodcast.com/blog

Call Me Courage - Armor

The episode explores the concept of emotional armor and its impact on personal growth and authenticity. Sandra and Kena share personal experiences and insights, highlighting the importance of awareness and the need to examine and evolve our armor. Learn practical tools and insights to recognize, understand, and gradually shed armor to live a more genuine and fulfilling life.

Key Topics

• The concept of emotional armor and its origins in childhood
• How armor serves as a defense mechanism and its impact on growth
• The 11 types of armor described by Brene Brown and their effects
• Practical steps to recognize and release armor
• The importance of self-awareness and compassion in healing

Takeaways

• Emotional armor can protect us but may also limit us if not examined and evolved.
• Awareness of our armor is the first step toward understanding how it shapes our patterns and our lives.
• Small shifts in how we respond, reflect, or open up can create meaningful change.
• Releasing the parts of our armor that no longer serve us can be empowering.

Chapters

00:00 Understanding Emotional Armor

03:23 The Impact of Life Experiences

06:20 Recognizing Our Armor

12:05 The Role of Childhood in Armor Formation

17:29 Dismantling Armor for Authenticity

19:24 Types of Armor and Their Effects

24:10 Awareness and Growth Through Armor Examination

Resources

Brene Brown's book Strong Ground - https://www.amazon.com/s?k=Brene+Brown+Strong+Ground

Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
https://www.callmecouragepodcast.com/blog

Keywords

emotional armor, personal growth, vulnerability, authenticity, Brene Brown, self-awareness, healing, transformation, leadership, self-development

In this episode, Kena reflects on an interview with psychic and medium Laura Lynn Jackson, discussing the validation of intuitive knowledge, connecting with energy, embracing intuition, vibrational energy, connecting with the soul, and a mantra for the week. Kena shares insights on sensing energy, setting intentions, recognizing signs, and choosing light over darkness.

Takeaways

• Embrace intuition and trust inner knowledge.
• Choose gratitude, kindness, and love as a new currency for thoughts and actions.

Chapters

• 00:00 Connecting with Energy
• 07:05 Vibrational Energy

Cheryl Brewster, The Intuitive Life: https://theintuitivelife.com/

Jay Shetty Podcast, Whispers You’re Ignoring!: https://www.youtube.com/watch?v=gTnZvIpauao

Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
https://www.callmecouragepodcast.com/blog

Kena explores the importance of releasing old stories, rediscovering your true self, and embracing authenticity through personal stories and meditation. This episode offers insights on how to renew your identity and live courageously.

Keywords

self-discovery, authenticity, personal growth, meditation, courage, identity, self-love

Key Topics

• Releasing old stories and beliefs
• Personal transformation and authenticity
• Meditation for self-discovery
• Takeaways
• You cannot take away me from me.
• Acceptance is seeing clearly, not liking or agreeing.
• Finding your way home involves reconnecting with your true self.

Chapters

00:00 Introduction to Self-Discovery and Courage

01:18 Recognizing When You've Lost Yourself

02:11 The Impact of Expectations on Identity

03:07 Learning from Past Relationships

04:03 Acceptance Without Agreement

05:24 Guided Meditation for Self-Reflection

07:23 Connecting with Your Inner Peace

08:08 Mantra for Releasing Old Stories

Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
https://www.callmecouragepodcast.com/blog

The midweek Call Me Courage inspiration and motivation with Kena focuses on the concept of soft courage and the shift from pressure to presence. Kena shares her experience of taking a break from the noise to find honesty and clarity, emphasizing the power of presence and the importance of acknowledging honest feelings as an act of soft courage.

Takeaways

• Soft courage
• Presence over pressure

Chapters

• 00:00 Soft Courage: The Shift from Pressure to Presence
• 06:17 Speaking Up with Compassion: Rooted in Honesty

Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
https://www.callmecouragepodcast.com/blog