*TRIGGER WARNING* I speak a little about my eating habits. I am sharing my story with you all as it literally happens. I am back my loves !!! EPISODE 5 is all about my disappearance for the past month, sharing a sneak peak into my life before the real sh*t begins... Lets dive into the latest news with me and discuss how we all cope. I shared a story on IG asking how you cope & I read off all the coping mechanisms you guys sent in! How freaking cool ! I learned so much & I hope you you can take 1 positive thing this episode. I love you. I hear you. I see you. Remember to love & listen to your body!

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Woohoo Episode 4! Today I am discussing my personal birth control journey! Lets sit down and discuss bullying, hormones, infertility, self love, periods and more! It is okay to be different. Everyone matures at a different rate. Lets remember to not compare one another. Remember to love & listen to your body!

https://www.nurx.com/

https://www.sanvello.com/

http://whisper.sh/

Send any questions or topics to: [email protected]

To stay updated: Follow me

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Please support Black communities here: https://blacklivesmatters.carrd.co/ https://mentalhealthhelpsite.carrd.co/

Today we are diving deep into toxic friendships! What are the pros & cons? How does mental health play a role? Why can't I keep friends? As well as researching and reading off some examples of good and bad friendships. Lets learn how to stand up for ourselves and create boundaries! Enjoy the choas!  Remember to love & listen to your body!

https://www.nurx.com/

https://www.sanvello.com/

http://whisper.sh/

Send any questions or topics to: [email protected]

To stay updated: Follow me

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Please support Black communities here: https://blacklivesmatters.carrd.co/

Today we read some stories that were sent in about break ups. How fucking rude is cheating? Shannon shares her own stories of being cheated on, how she copes, importance of communication, trusting your gut and more!  Remember to love & listen to your body!

https://www.nurx.com/

https://www.sanvello.com/

http://whisper.sh/

Send any questions or topics to: [email protected]

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Please support Black communities here: https://blacklivesmatters.carrd.co/