Happy Hump Day! TW: In today's episode we will be sharing our personal traumas with emotional abuse. Below are multiple hotline resources , we are here for you - please reach out !

In today's episode we are discussing:

LGBT National Hotline

1-800-273-TALK (8255)

https://www.preventsuicidepa.org/resources/lgbtq/#:~:text=The%20Attic-,The%20Attic%20(215%2D545%2D4331)%20is%20the%20largest,psychological%20services%2C%20and%20crisis%20intervention.

National Suicide Prevention Lifeline

https://suicidepreventionlifeline.org/ 800-273-8255

National Eating Disorders Association (NEDA)

https://www.nationaleatingdisorders.org/contact-us

1.800.273.8255

text “N.E.D.A” to 741741

Send any questions or topics to: [email protected]

Support: https://anchor.fm/shannon-cabrera3

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Follow Glori /Podcast ( No Bidness Podcast )

https://podcasts.apple.com/us/podcast/no-bidness/id1500314959?i=1000509966249

https://www.instagram.com/nobidnesspodcast/ https://www.youtube.com/channel/UCIEGKShidcpBHnpbhOd3Nqg

Please support Black communities here : https://blacklivesmatters.carrd.co/

Mental Health Resources : https://mentalhealthhelpsite.carrd.co/

Happy Hump Day! TW: In today's episode we will be sharing our personal traumas with body image, emotional abuse, eating disorders & social media triggers. Below are multiple hotline resources , we are here for you - please reach out ! 

In today's episode we are discussing:

LGBT National Hotline

1-800-273-TALK (8255)

https://www.preventsuicidepa.org/resources/lgbtq/#:~:text=The%20Attic-,The%20Attic%20(215%2D545%2D4331)%20is%20the%20largest,psychological%20services%2C%20and%20crisis%20intervention.

National Suicide Prevention Lifeline

https://suicidepreventionlifeline.org/

National Eating Disorders Association (NEDA)

https://www.nationaleatingdisorders.org/contact-us

1.800.273.8255

text “N.E.D.A” to 741741

Send any questions or topics to: [email protected]

Support: https://anchor.fm/shannon-cabrera3

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Follow Glori /Podcast ( No Bidness Podcast ) 

https://podcasts.apple.com/us/podcast/no-bidness/id1500314959?i=1000509966249

https://www.instagram.com/nobidnesspodcast/ https://www.youtube.com/channel/UCIEGKShidcpBHnpbhOd3Nqg

Please support Black communities here : https://blacklivesmatters.carrd.co/ 

Mental Health Resources : https://mentalhealthhelpsite.carrd.co/

Happy Hump Day! Welcome back to season 2 of Call Me Loca :) We are super excited to introduce our new cohost Glori who is the host of her own podcast 'Nobidness podcast' ! In today's episode I am discussing: 

Happy~Sad FRIYAY,  ⁠

Are you afraid of journaling? Staying committed? Feel like it is always a new years resolution? Well then you have come to the right place! Lets talk about journaling and what that means. It is okay to not know where to start or how to even start. Journaling is what you make it to be.. there are no right or wrong ways. You don't need to be creative or be an artist to share your story and/or feelings. Lets discuss some tips and tricks to get you started, some tools and how to keep that mindset. Journaling also plays hand in hand with positive affirmations.... Lets start believing our words and implementing them into our daily lives. Say these affirmations to yourself and Remember to love & listen to your body!

Five Minute Journal: https://www.amazon.com/gp/product/0991846206/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0991846206&linkCode=as2&tag=callmeloca-20&linkId=1b2e34c4ce4638fe56e898a6aba990dd

Send any questions or topics to: [email protected]  

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Please support Black communities here : https://blacklivesmatters.carrd.co/

Happy~Sad Monday,  ⁠

Lets dive straight in.... Making friends at ANY age is challenging, scary and stressful. People come into your life for a reason, whether its for a short or long period of time. Lets discuss becoming vulnerable, friendship apps, how to protect your energy and who to give your time too! You are not alone. Don't let that little voice in your head stop you from reaching out and finding your soul-friend. I love you. I hear you. I see you. I am rooting for you. Remember to love & listen to your body!

Making friends starts with YOU !!!

Send any questions or topics to: [email protected]

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Please support Black communities here : https://blacklivesmatters.carrd.co/

Happy~Sad Friday Lovelies, ⁠

⁠Today we are doing a dive into TOXIC  work environments. How can we tell if our work place is toxic? How do you put yourself first? Why you SHOULDN'T settle in that environment & why I bounced job to job. A work place should not be draining you emotionally and physically. Look out for those red flags and trust your gut when you aren't feeling like yourself⁠. I love you. I hear you. I see you. I am rooting for you. Remember to love & listen to your body! 

How do you manage a toxic work environment? ⁠

https://www.nurx.com/

https://www.sanvello.com/

http://whisper.sh/

Send any questions or topics to: [email protected]

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Please support Black communities here : https://blacklivesmatters.carrd.co/

Happy~Sad Monday !!! Episode 9 we are diving into toxic family & friends. How do we communicate? Set boundaries? Ask for validation? Can we grieve the loss of a friendship? & MORE! It can be a scary and rocky road but knowing you aren't alone and your feelings are valid are important! You are in charge of who and what energy you allow in your universe <3 I hope you you can take 1 positive thing this episode. I love you. I hear you. I see you. I am rooting for you. Remember to love & listen to your body!  

https://www.nurx.com/

https://www.sanvello.com/

http://whisper.sh/

Send any questions or topics to: [email protected]

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Please support Black communities here : https://blacklivesmatters.carrd.co/ https://mentalhealthhelpsite.carrd.co/

Happy~Sad Friday Y'all !!! Episode 8 is all about my personal relationship with my boyfriend Devon. We discuss how we met, what are the cons of being in a relationship with a mental illness, communication, how we cope, support one another & MORE !!! This is a topic that was requested to get a better perspective of what we have went through. You and your partner are a TEAM! Support & uplift one another to grow into a better version of you. No relationship is rainbows and butterflies. Communication is a MAJOR KEY to success as a whole. We hope you enjoy a small glimpse into our perspectives. I hope you you can take 1 positive thing this episode. I love you. I hear you. I see you. I am rooting for you. Remember to love & listen to your body!  

https://www.nurx.com/

https://www.sanvello.com/

http://whisper.sh/

Send any questions or topics to: [email protected]

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Please support Black communities here : https://blacklivesmatters.carrd.co/ https://mentalhealthhelpsite.carrd.co/

*TW: Eating Disorder & Addiction* Hey Y'all, I am back and not better than ever! In this episode I open up about my history with marijuana and the pros/cons of smoking with a mental illness. I bring you back to day 1 of smoking and my experiences with edibles as well. Lets take some time to take a laugh and take the pressure off of being afraid to ask for help.  Addiction can be a scary topic to talk about so lets dip our toes into some personal experiences, you are NOT alone. Your feelings are always valid. I hope you you can take 1 positive thing this episode. I love you. I hear you. I see you. Remember to love & listen to your body!

https://www.nurx.com/

https://www.sanvello.com/

http://whisper.sh/

Send any questions or topics to: [email protected]

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Please support Black communities here : https://blacklivesmatters.carrd.co/ https://mentalhealthhelpsite.carrd.co/

EPISODE 6 is all about moving out. Why did I move out? How did I save? Where did I shop? and most importantly how was my mental health during this stage? Lets sit down and discuss the crazy moments. Lets shed light on how exciting moving out is but how it can affect someone who is at their lowest point. I love you. I hear you. I see you. Remember to love & listen to your body!

https://www.nurx.com/

https://www.sanvello.com/

http://whisper.sh/

Send any questions or topics to: [email protected]

To stay updated: Follow me

https://www.instagram.com/callmelocapodcast/

https://twitter.com/CallMeLocaPod

Please support Black communities here: https://blacklivesmatters.carrd.co/ https://mentalhealthhelpsite.carrd.co/