this week on the pod i’m sharing how to start a routine.

why is starting the hardest part?!

don’t worry, i make the whole process as painless as possible!

Are you ready to talk about our siblings? I feel like sibling relationships are right up there in complexity as parental relationships are. Okay, maybe not AS complex but pretty damn close. But as complex as they are, or as they can be, I’m here as a testament, that if you actually work through your differences, your offenses, your issues, sibling relationships can be some of THE MOST rewarding relationships of your life. Listen as I share my story.

Get ready for story time with Shelly! This week I’m sharing everything that lead up to me becoming a life coach, and why I don’t think I’ll ever stop.

The inspiration for this episode came from a post I recently saw online that said, “trust the process even when it seems like it’s not processing.” And I had to laugh because how much of life feels just like this? Most of it? In these types of seasons it’s easy to want to give up. To have a big ole pity party and feel sorry for ourselves. To complain and blame. To get stuck or even depressed. Have you been there? I’ll tell you what, I have, in fact quite recently. But I’m getting to the other side and wanted to share what I’ve learned with you, because it’s fresh! I promise you’ll be glad you listened.

This week, I’m continuing with my favorite dating dos and don’ts. There was such a meaningful response to last week’s episode I thought I’d keep it going! So, I’m coming through with 5 more pieces of solid dating advice you probably won’t hear anywhere else. I hope you enjoy!

Dating is one of my favorite subjects. I think it’s because I didn’t get married until I was 39 years old (not that long ago) and I get how frustrating and exhausting dating can be. I get how lonely being single can be. I get the wondering and worrying that maybe the right person will never come along. I get it! I also feel like its hard to find any credible dating advice in the world. Let alone from someone that has actually lived it AND somehow managed to now be happily married. So I’ve compiled a list of my favorite dating dos and don’ts just for you. These are hard learned by the way. Tried and tested. I’ve personally done the leg work when it comes to the subject. I hope you’ll listen and I hope this helps!

This is the most requested podcast episode to date! This week we are talking work-life balance. What is it? And is it even possible in 2023? Plus I’m sharing the practical ways I create work-life balance in my own life. I’m excited for you to listen.

i had a great break, but i’m coming in HOT this week with a fresh new episode!

this week i’m talking about what to do when you feel like you’re ‘waiting for the other shoe to drop.’

this phrase came up in multiple conversations over the past week + i’m taking it as a sign. Listen and enjoy!

This week’s episode comes directly from a question from one of you! How can I become more confident? This week we are unpacking what confidence actually is, where it comes from, and practical actions you can take to increase yours immediately. I hope this helps!

Forgiveness is hard, I get it. And maybe you’re not ready, I get that too. I’m not gonna force you, that’s not what this episode is about. But I do feel a responsibility to tell you that learning forgiveness will make you more successful at life. No, I’m serious! This week I’m breaking down the cost / benefit of forgiveness. I hope you enjoy!